air fryer chicken strips recipe

Written ByJenny Smyth Posted on
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The Best air fryer chicken strips recipe

I’m thrilled to share with you my favorite air fryer chicken strips recipe, a game-changer for busy weeknights or special occasions. This recipe is a staple in our household, and I’m sure it will become one in yours too. The air fryer technique allows for a crispy exterior and juicy interior, just like deep-frying, but with much less oil.

I’ve experimented with various seasonings and marinades, and this recipe yields the most delicious results. My kids love helping me prepare the ingredients, and they’re always excited to devour the finished product. The air fryer chicken strips recipe has its roots in traditional Southern cuisine, where fried chicken is a beloved classic.

However, this modern twist uses less oil and still achieves that perfect crunch. I’ve tried using different types of chicken breasts, but boneless and skinless work best for this recipe. The key to success lies in not overcooking the chicken, ensuring it remains tender and flavorful.

One of the best things about this air fryer chicken strips recipe is how versatile it is. Serve it as an appetizer, side dish, or main course – it’s always a hit! My family loves having these strips at family gatherings or potlucks because they’re easy to transport and can be reheated as needed.

As a bonus, this air fryer chicken strips recipe is relatively healthy compared to traditional fried chicken. By using less oil and focusing on seasonings rather than heavy sauces, you’ll be indulging in a guilt-free treat that’s perfect for any occasion. I’m so excited to share this air fryer chicken strips recipe with you!

It’s been a staple in our household for months now, and I know it will become one in yours too.

Air Fryer Chicken Strips

Air Fryer Chicken Strips

4.9 from 862 votes

Crispy and tender chicken strips cooked to perfection in the air fryer. A healthier alternative to deep-fried chicken strips, these are perfect for a quick snack or meal.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Chicken Strips

1 lb boneless skinless chicken breasts
1 cup all-purpose flour
1 tsp paprika
1 tsp garlic powder
1 tsp salt
1/2 tsp black pepper
1 cup buttermilk

For the Coating

2 cups panko breadcrumbs
1 tsp dried parsley
1 tsp dried oregano
1 tsp garlic powder

👨‍🍳Directions

1Cut the chicken breasts into 1-inch strips.
2Place them in a mixing bowl and pour buttermilk over the chicken.
3Mix well to ensure the chicken is fully coated.
4Cover the bowl and refrigerate for 30 minutes.
5In a separate bowl, combine flour, paprika, 1 teaspoon garlic powder, salt, and black pepper.
Mix well.
6Remove the chicken from the buttermilk and dredge each piece in the flour mixture, ensuring they are fully coated.
7Shake off any excess flour.
8In another bowl, combine panko breadcrumbs, dried parsley, dried oregano, and 1 teaspoon garlic powder.
Mix well.
9Dredge the flour-coated chicken strips in the breadcrumb mixture, pressing gently to ensure the breadcrumbs adhere.
10Shake off any excess breadcrumbs.
11Preheat the air fryer to 375°F for 5 minutes.
12Place the breaded chicken strips in the air fryer basket in a single layer, ensuring they are not overlapping.
13Cook for 10 minutes.
14Open the air fryer and flip the chicken strips using tongs.
15Cook for an additional 10-12 minutes, or until the chicken is golden brown and crispy, and the internal temperature reaches 165°F.
16If necessary, cook in batches to avoid overcrowding the air fryer.
17Remove the chicken strips from the air fryer and place them on a baking sheet lined with paper towels to drain any excess oil.
18Let them rest for 5 minutes before serving.
19Serve with your favorite dipping sauce, such as BBQ, honey mustard, or ranch.

🔧Equipment

Mixing bowl
Air fryer
Baking sheet
Tongs

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 7g💛Saturated Fat: 2g❤️Cholesterol: 85mg🧂Sodium: 800mg🌾Total Carbs: 25g🥦Dietary Fiber: 2g🍬Sugars: 3g🥩Protein: 35g

📝Notes

Tips: For extra crispy chicken strips, spray the chicken with cooking oil before air frying. You can also adjust the seasonings to your taste preferences.

Watch Video Of How Air Fryer Chicken Strips Works

This air fryer chicken strips recipe has been a staple in our household for months now, and I’m confident it will become one in yours too!

Whether you’re serving it as an appetizer or main course, these crispy exterior-juicy interior morsels are sure to please even the pickiest eaters.

One of my favorite aspects of this recipe is how easily it can be adapted for various occasions – whether you’re hosting a family gathering or just need a quick weeknight meal.

❓ Frequently Asked Questions About Air Fryer Chicken Strips

Q: What type of chicken breasts should I use for this recipe?

A: Boneless and skinless chicken breasts work best for this air fryer chicken strips recipe. You can also use tenders or cutlets if you prefer.

Q: Can I use different seasonings or marinades for the chicken?

Yes, feel free to experiment with various seasonings or marinades to give your air fryer chicken strips a unique flavor profile. Some popular options include garlic powder, paprika, or Italian seasoning.

Q: How do I prevent the chicken from overcooking?

To avoid overcooking the chicken, make sure to check on it frequently during the cooking time. You can also use a meat thermometer to ensure it reaches a safe internal temperature of 165°F (74°C).

Q: Can I reheat leftover air fryer chicken strips?

Yes, you can reheat leftover air fryer chicken strips in the microwave or oven. Simply place them on a baking sheet lined with parchment paper and bake at 350°F (175°C) for 5-7 minutes or until heated through.

Q: Are air fryer chicken strips healthier than traditional fried chicken?

This air fryer chicken strips recipe uses less oil than traditional fried chicken, making it a relatively healthier option. However, be mindful of portion sizes and balance your meal with other nutrient-dense foods.

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