chicken breast marinade recipe

chicken breast marinade recipe

The Best chicken breast marinade recipe

I’ve always been a fan of a good marinade, and this chicken breast marinade recipe is one of my favorites.

It’s a classic recipe that’s been passed down through generations, and it’s perfect for any occasion.

Whether you’re looking for a quick and easy weeknight dinner or a special dish to serve at a family gathering, this marinade is a great choice.

The key to this recipe is the combination of flavors in the marinade, which includes olive oil, lemon juice, garlic, and herbs like thyme and rosemary.

These flavors work together to create a rich and savory taste that’s hard to resist.

Lemon Herb Chicken Breast Marinade

Lemon Herb Chicken Breast Marinade

4.5 from 1573 votes

A zesty and flavorful marinade for chicken breasts, infused with lemon, garlic, and herbs. Perfect for grilling or baking.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Marinade

1/4 cup olive oil
1/4 cup lemon juice
4 cloves garlic, minced
1 tbsp fresh rosemary, chopped
1 tbsp fresh thyme leaves
1 tsp salt
1/2 tsp black pepper
1/2 tsp paprika

For the Chicken

4 boneless, skinless chicken breasts

👨‍🍳Directions

1In a mixing bowl, whisk together olive oil, lemon juice, minced garlic, rosemary, thyme, salt, black pepper, and paprika until well combined.
2The mixture should be smooth and evenly blended.
3Place chicken breasts in a zip-top bag or shallow dish.
4Pour the marinade over the chicken, ensuring each piece is well coated.
5Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor.
6The chicken should be fully submerged in the marinade.
7Preheat the oven to 400°F (200°C).
8Remove the chicken from the marinade and place it on a baking sheet lined with parchment paper.
9Discard the remaining marinade.
10The chicken should be evenly coated with the marinade and slightly glossy.
11Bake the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
12The chicken should be golden brown and firm to the touch.

🔧Equipment

Mixing bowl
Zip-top bag or shallow dish
Baking sheet
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 20g💛Saturated Fat: 3g❤️Cholesterol: 120mg🧂Sodium: 700mg🌾Total Carbs: 3g🥦Dietary Fiber: 1g🍬Sugars: 1g🥩Protein: 38g

Watch Video Of How Lemon Herb Chicken Breast Marinade Works

This chicken breast marinade recipe is always a good idea for any occasion. It’s perfect for family gatherings or special events because it’s easy to make ahead of time and can be served with a variety of sides.

One of my favorite ways to serve this dish is with roasted vegetables like asparagus or Brussels sprouts. The acidity in the lemon juice helps to break down the proteins in the meat, making it tender and juicy.

Overall, this recipe is a classic for a reason – it’s delicious and easy to make.

❓ Frequently Asked Questions About Lemon Herb Chicken Breast Marinade

What type of chicken breast should I use?

For this marinade recipe, you can use either boneless, skinless chicken breasts or chicken breast tenders. Boneless breasts are ideal for grilling or baking, while tenders are perfect for pan-frying or sautéing.

How long should I marinate the chicken?

The longer you marinate the chicken, the more flavorful it will be. Aim to marinate the chicken for at least 30 minutes, but you can marinate it for up to 24 hours if you prefer.

Can I use this marinade on other types of meat?

Yes, you can use this marinade on other types of meat like beef, pork, or lamb. Simply adjust the cooking time and method according to the type of meat you’re using.

Is this marinade gluten-free?

Yes, this marinade is gluten-free as long as you use gluten-free soy sauce or tamari. Be sure to check the ingredients of any store-bought soy sauce or tamari to ensure it’s gluten-free.

How do I store leftover marinade?

If you have leftover marinade after making this recipe, you can store it in an airtight container in the refrigerator for up to 1 week. You can also freeze it for up to 3 months.

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