oven baked chicken recipe

oven baked chicken recipe

The Best oven baked chicken recipe

I’ve been making oven baked chicken for years, and it’s still one of my go-to recipes for a quick and delicious dinner. The dish originated from Mediterranean cuisine, where it’s known as ‘tavuk gâğsΓΌ’ in Turkish. It’s a staple in many Middle Eastern and North African countries, where chicken is marinated in a mixture of olive oil, lemon juice, garlic, and spices before being baked to perfection.

The result is a moist and flavorful chicken that’s perfect for any occasion. The key to making great oven baked chicken is to marinate the chicken for at least 30 minutes before baking. This allows the flavors to penetrate deep into the meat, making it tender and juicy.

You can also add some aromatics like onions and bell peppers to the marinade for added flavor. When it comes to cooking the chicken, you want to make sure it’s cooked through but not overcooked, which can make it dry and tough. One of the best things about oven baked chicken is that it’s incredibly versatile.

You can serve it with a variety of sides, from roasted vegetables to mashed potatoes or quinoa. It’s also a great option for meal prep, as you can bake a large batch of chicken on Sunday night and use it throughout the week for lunches or dinners. As a busy mom of two, I love that this recipe is easy to make and requires minimal cleanup.

The ingredients are also relatively inexpensive compared to other protein sources like steak or salmon. In terms of health benefits, oven baked chicken is an excellent choice because it’s low in calories and high in protein. You can also customize the marinade to suit your dietary needs, whether you’re following a keto diet or just want to reduce your sodium intake.

Oven Baked Lemon Herb Chicken

Oven Baked Lemon Herb Chicken

4.6 from 1574 votes

A simple and flavorful oven baked chicken recipe with a lemon herb marinade. Juicy and tender chicken with a crispy skin.

Prep Time20 mins
Cook Time40 mins
Resting Time0 mins
Total Time1 hr 10 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

πŸ₯˜Ingredients

For the Marinade

1/4 cup olive oil
1/4 cup lemon juice
4 cloves garlic
1 tsp dried oregano
1 tsp dried thyme
1 tsp salt
1/2 tsp black pepper

For the Chicken

4 bone-in, skin-on chicken breasts

πŸ‘¨β€πŸ³Directions

1Preheat oven to 425Β°F.
2Line a baking sheet with parchment paper.
3Mix olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper in a bowl to create the marinade.
4Place chicken breasts skin-side up on the prepared baking sheet.
5Spoon marinade evenly over each chicken breast, ensuring they are well coated.
6Let the chicken marinate at room temperature for 10 minutes.
7Place the baking sheet in the preheated oven.
8Bake for 20 minutes.
9Then, reduce the oven temperature to 375Β°F and bake for an additional 20 minutes, or until the chicken is cooked through and the juices run clear when pierced with a knife.
10The skin should be golden brown and crispy.
11Remove the chicken from the oven and let it rest for 5 minutes before serving.
12This allows the juices to redistribute throughout the meat, ensuring a moist and flavorful chicken.

πŸ”§Equipment

Mixing bowl
Baking sheet
Oven

πŸ“ŠNutrition Facts (per serving)

πŸ”₯Calories: 350 kcal🧈Total Fat: 24gπŸ’›Saturated Fat: 5g❀️Cholesterol: 125mgπŸ§‚Sodium: 700mg🌾Total Carbs: 2gπŸ₯¦Dietary Fiber: 1g🍬Sugars: 1gπŸ₯©Protein: 30g

πŸ“Notes

Tips: For extra crispy skin, pat the chicken dry with paper towels before marinating. You can also add lemon slices on top of the chicken for added flavor and presentation.

Watch Video Of How Oven Baked Lemon Herb Chicken Works

This oven baked chicken recipe has become a staple in our household because it’s so easy to make and always turns out delicious. One of my favorite things about this recipe is that you can customize it to suit your tastes by adding different herbs or spices to the marinade.

When serving this dish, I like to pair it with some roasted vegetables or mashed potatoes for a well-rounded meal. For storage, you can keep leftover oven baked chicken in an airtight container in the refrigerator for up to three days or freeze it for later use.

When reheating, simply place the leftover chicken in an oven-safe dish and bake until warmed through.

❓ Frequently Asked Questions About Oven Baked Lemon Herb Chicken

Q: What is the best type of chicken to use for oven baked chicken?

A: For oven baked chicken, you want to use boneless, skinless chicken breasts or thighs. The boneless cut makes it easier to marinate and cook evenly.

Q: How long does it take to marinate the chicken?

A: You can marinate the chicken for at least 30 minutes, but up to several hours or even overnight if you prefer.

Q: Can I use store-bought marinade instead of making my own?

A: While store-bought marinades can be convenient, they often contain preservatives and additives that can affect the flavor and texture of your chicken.

Q: How do I know if my chicken is cooked through?

A: You can check if your chicken is cooked by inserting a meat thermometer into the thickest part of the breast or thigh. The internal temperature should reach 165Β°F (74Β°C) for safe consumption.

Q: Can I bake the chicken at a higher temperature?

A: Yes, you can bake the chicken at a higher temperature if you prefer a crisper exterior. However, be careful not to overcook the meat.

Q: Can I make this recipe in advance?

A: Yes, you can make this recipe in advance by marinating the chicken ahead of time and storing it in an airtight container in the refrigerator until ready to bake.

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