beets beet greens recipe

Written ByJenny Smyth Posted on
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The Best beets beet greens recipe

I have to say, I’m absolutely hooked on this beets and beet greens recipe. It’s become a staple in our household, and my kids love it when I serve it for dinner. The best part?

It’s ridiculously easy to make and packed with nutrients. I’ve always been a fan of root vegetables, and beets are no exception. Their sweet, earthy flavor is a perfect addition to any meal.

Plus, they’re incredibly versatile – you can roast them, pickle them, or even make a delicious beet hummus. But the real star of the show is the greens – they’re like a superfood in their own right! Packed with vitamins and minerals, they’re the perfect way to get your daily dose of greens without feeling like you’re eating something boring.

And let me tell you, this recipe is a game-changer. It’s perfect for a weeknight dinner or a special occasion – either way, it’s sure to impress. I’ve even started serving it at family gatherings and potlucks because everyone loves it so much.

The key to this recipe is using high-quality ingredients – don’t skimp on the beets or the greens! Use fresh, organic beets and spinach for the best flavor and texture. And don’t forget to roast those beets until they’re nice and caramelized – it makes all the difference in the world.

Roasted Beets with Sautéed Beet Greens

4.9 from 1615 votes

This recipe combines tender roasted beets with sautéed beet greens for a nutritious and flavorful side dish. The earthy sweetness of the beets pairs perfectly with the slightly bitter greens, creating a harmonious balance of flavors.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Beets

4 medium beets with greens
2 tbsp olive oil
1 tsp salt
1/2 tsp black pepper

For the Beet Greens

1 tbsp olive oil
2 cloves garlic, minced
1/4 tsp red pepper flakes
1/2 tsp salt

👨‍🍳Directions

1Preheat the oven to 400°F.
2Trim the beets, leaving about 1 inch of stem and removing any blemishes.
3Wrap each beet in foil or parchment paper, and place them on a baking sheet.
4Drizzle with 2 tbsp of olive oil, and sprinkle with 1 tsp of salt and 1/2 tsp of black pepper.
5Toss to coat evenly.
6Roast for 25-30 minutes, or until the beets are tender when pierced with a fork.
7The beets will be soft and have a slightly caramelized exterior.
8While the beets are roasting, prepare the beet greens.
9Wash the greens thoroughly and pat dry.
10Separate the leaves from the stems and discard the stems.
11In a large skillet, heat 1 tbsp of olive oil over medium heat.
12Add the minced garlic and red pepper flakes, and sauté for 1 minute, until the garlic is fragrant and slightly golden.
13Add the beet greens to the skillet, and sprinkle with 1/2 tsp of salt.
14Cook for 5-7 minutes, stirring occasionally, until the greens are wilted and tender.
15The greens will turn a vibrant green color and have a slightly wilted texture.

🔧Equipment

Baking sheet
Parchment paper
Skillet
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: You can substitute other greens such as spinach or kale if beet greens are unavailable.

Watch Video Of How Roasted Beets with Sautéed Beet Greens Works

This beets and beet greens recipe is truly a winner – whether you’re looking for a quick weeknight dinner or a special occasion dish that wows your guests.

The combination of roasted beets and sautéed beet greens is absolute perfection, and I promise you won’t go wrong with this recipe.

Plus, it’s incredibly easy to customize based on your dietary preferences or ingredient availability.

❓ Frequently Asked Questions About Roasted Beets with Sautéed Beet Greens

Q1: What is the origin of this beets and beet greens recipe?

This recipe has its roots in traditional European cuisine, where beets were a staple crop. The idea of pairing beets with their greens is also inspired by Eastern European cooking traditions.

Q2: Can I use any type of beet for this recipe?

While you can use any type of beet you like, I highly recommend using red beets for their sweet flavor and vibrant color.

Q3: Are beet greens safe to eat?

Yes! Beet greens are perfectly safe to eat as long as they’re cooked properly. Just make sure to wash them thoroughly before using them in your recipe.

Q4: How do I store leftover beets and beet greens?

You can store leftover beets in an airtight container in the fridge for up to 5 days or freeze them for later use. Beet greens should be used within 24 hours of purchase or stored in an ice cube tray with water for future use.

Q5: Can I substitute other leafy greens for beet greens?

While you can use other leafy greens like kale or collard greens instead of beet greens, keep in mind that they’ll change the flavor profile of your dish slightly.

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