baked sweet potato in oven recipe

baked sweet potato in oven recipe

The Best baked sweet potato in oven recipe

I love baking sweet potatoes in the oven because it brings out the natural sweetness in this delicious root vegetable. My family and I have been enjoying this recipe for years, and it’s perfect for any occasion – whether we’re looking for a quick and easy weeknight dinner or a comforting side dish for a holiday gathering.

The best part is that it’s incredibly easy to make, requiring just a few simple ingredients and minimal prep time. Simply poke some holes in the sweet potato with a fork, rub it with some olive oil, and season with salt, pepper, and any other herbs or spices you like.

Then, pop it in the oven at 400 degrees Fahrenheit for about 45 minutes, or until it’s tender when pierced with a fork. That’s it – no fuss, no muss!

The result is a perfectly cooked sweet potato that’s fluffy on the inside and crispy on the outside. We love serving it with a dollop of sour cream or a sprinkle of cheddar cheese to add an extra layer of flavor.

My kids especially love when I top it with some diced chicken or bacon bits to make it more substantial. This recipe is a staple in our household, and I’m sure it will become one in yours too.

Baked Sweet Potato in Oven

Baked Sweet Potato in Oven

4.7 from 1699 votes

This baked sweet potato recipe is a simple, delicious, and healthy side dish. Sweet potatoes are baked until tender and caramelized, making them perfect for any meal.

Prep Time5 mins
Cook Time45 mins
Resting Time0 mins
Total Time50 mins
Servings: 4Cuisine: InternationalCalories: 103 kcal

🥘Ingredients

Ingredients

4 medium sweet potatoes
2 tbsp olive oil
1 tsp salt
1/2 tsp black pepper
1/2 tsp garlic powder

👨‍🍳Directions

1Preheat oven to 425°F (220°C).
2Line a baking sheet with parchment paper.
3Scrub the sweet potatoes clean under cold water.
4Pat them dry with a paper towel.
5Place sweet potatoes on the prepared baking sheet.
6Drizzle the sweet potatoes with olive oil.
7Sprinkle with salt, black pepper, and garlic powder.
8Use your hands to evenly coat the sweet potatoes with the oil and seasonings.
9Place the baking sheet in the preheated oven.
10Bake for 25 minutes.
11After 25 minutes, remove the baking sheet from the oven and flip the sweet potatoes over.
12Return the baking sheet to the oven and bake for an additional 20-25 minutes, or until the sweet potatoes are tender and the skins are caramelized and slightly crispy.
13Remove the baking sheet from the oven.
14Let the sweet potatoes cool for 5-10 minutes before serving.
15This allows the sweet potatoes to finish cooking and makes them easier to handle.

🔧Equipment

Baking sheet
Oven
Parchment paper

📊Nutrition Facts (per serving)

🔥Calories: 103 kcal🧈Total Fat: 4g💛Saturated Fat: 0.6g❤️Cholesterol: 0mg🧂Sodium: 382mg🌾Total Carbs: 19g🥦Dietary Fiber: 3g🍬Sugars: 4g🥩Protein: 2g

📝Notes

Tips: You can serve these baked sweet potatoes with your favorite toppings, such as butter, sour cream, or cinnamon sugar. For a spicy kick, try adding a dash of cayenne pepper to the seasoning mix.

Watch Video Of How Baked Sweet Potato in Oven Works

This baked sweet potato recipe is always a good idea for any occasion – whether you’re looking for a comforting side dish or a satisfying main course. We love serving it as part of a larger meal, topped with all sorts of tasty ingredients like sour cream, cheddar cheese, diced chicken or bacon bits.

And because it’s so easy to make ahead of time, you can prepare this recipe on busy weeknights or when planning ahead for special gatherings. Plus, with its rich nutritional profile and adaptability to various tastes and dietary needs, this recipe has something for everyone – making it an excellent addition to your regular meal rotation.

❓ Frequently Asked Questions About Baked Sweet Potato in Oven

Q: What is the ideal baking temperature for sweet potatoes?

The ideal baking temperature for sweet potatoes is between 400°F to 425°F (200°C to 220°C). This range allows for even cooking and helps to bring out the natural sweetness of the sweet potato.

Q: How long does it take to bake a sweet potato in the oven?

The baking time for a sweet potato can vary depending on its size and thickness. Generally, it takes around 45 minutes to an hour to bake a medium-sized sweet potato at 400°F (200°C). However, if you prefer your sweet potatoes softer or firmer, you can adjust the baking time accordingly.

Q: Can I bake multiple sweet potatoes at once?

Yes, you can bake multiple sweet potatoes at once. Just make sure they have enough space between each other to allow for even cooking. You can also wrap them individually in foil to prevent them from sticking together.

Q: Are baked sweet potatoes good for me?

Baked sweet potatoes are an excellent source of fiber, vitamins A and C, potassium, and other essential nutrients. They are also low in calories and rich in antioxidants, making them a nutritious choice for those looking to maintain a healthy diet.

Q: Can I store leftover baked sweet potatoes?

Yes, you can store leftover baked sweet potatoes in an airtight container in the refrigerator for up to three days. Reheat them by wrapping them in foil and baking them at 350°F (175°C) for about 20-30 minutes until warmed through.

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