lomi lomi salmon recipe

Written ByJenny Smyth Posted on
lomi lomi salmon recipe
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The Best lomi lomi salmon recipe

I’ve always been fascinated by the unique flavors and textures of Hawaiian cuisine, and one dish that never fails to impress is lomi lomi salmon. This traditional recipe is a staple at any Hawaiian gathering, from casual family barbecues to formal luaus.

The combination of salty, savory, and slightly sweet flavors is simply irresistible, and the fact that it’s made with just a few simple ingredients only adds to its charm. My family and I love serving this dish at our summer cookouts, where it’s always a hit with both kids and adults alike.

The best part? It’s incredibly easy to make and requires minimal preparation time, making it perfect for busy weeknights or spontaneous get-togethers.

Plus, the health benefits are undeniable – the omega-3 rich salmon provides a boost of energy and brain function, while the vitamin C in the tomatoes helps to combat stress and inflammation. Whether you’re a seasoned foodie or just looking for a new recipe to try, lomi lomi salmon is sure to delight your taste buds and leave you wanting more.

With its rich history and cultural significance, this dish is more than just a meal – it’s an experience in itself. So go ahead, give it a try, and discover why lomi lomi salmon remains one of Hawaii’s most beloved culinary traditions.

Lomi Lomi Salmon

Lomi Lomi Salmon

4.7 from 1860 votes

Lomi lomi salmon is a traditional Hawaiian side dish made with salted salmon, ripe tomatoes, and sweet onions. The salmon is massaged with salt and then mixed with fresh ingredients for a bright, refreshing flavor.

Prep Time20 mins
Cook Time15 mins
Resting Time0 mins
Total Time20 mins plus 8 hours salting time
Servings: 6Cuisine: InternationalCalories: 180 kcal

🥘Ingredients

For the Salmon

1 pound skinless salmon fillet
2 tablespoons coarse sea salt

For the Salad

3 medium ripe tomatoes, diced into 1/2-inch pieces
1 medium sweet onion (such as Maui or Vidalia), thinly sliced
2 green onions, thinly sliced
1/4 cup fresh cilantro, chopped
2 tablespoons fresh lime juice
1 tablespoon sesame oil
1/2 teaspoon red pepper flakes (optional)

👨‍🍳Directions

1Place the salmon fillet in a large bowl and rub it all over with the coarse sea salt, pressing gently to adhere.
2Cover the bowl with plastic wrap and refrigerate for at least 8 hours or overnight; the salt will cure the salmon and draw out excess moisture, firming the flesh.
3After curing, remove the salmon from the refrigerator and rinse it thoroughly under cold running water to remove all the salt.
4Pat the fillet dry with paper towels, then cut it into 1/2-inch cubes and place them in a clean large bowl.
5Add the diced tomatoes, sliced sweet onion, green onions, cilantro, lime juice, sesame oil, and red pepper flakes if using to the bowl with the salmon.
6Gently toss everything together until evenly combined, being careful not to break up the salmon cubes.
7Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld; the dish should be served cold.
8Before serving, give it a final gentle stir and adjust seasoning with a pinch of salt or extra lime juice if desired.

🔧Equipment

Large bowl
Sharp knife
Cutting board
Plastic wrap
Refrigerator

📊Nutrition Facts (per serving)

🔥Calories: 180 kcal🧈Total Fat: 8g💛Saturated Fat: 1.5g❤️Cholesterol: 45mg🧂Sodium: 720mg🌾Total Carbs: 8g🥦Dietary Fiber: 2g🍬Sugars: 4g🥩Protein: 20g

📝Notes

For best results, use sushi-grade salmon and cure it overnight. If you prefer a milder saltiness, reduce the salting time to 6 hours. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Watch Video Of How Lomi Lomi Salmon Works

This simple yet flavorful recipe has been a staple in Hawaiian cuisine for generations – and for good reason! Not only is it incredibly easy to make, but it also provides an excellent source of omega-3 fatty acids from the salmon.

For added convenience, you can prepare this dish ahead of time by mixing all the ingredients together except for the chopped green onions; then refrigerate until ready to serve. To reheat leftover lomi lomi salmon without sacrificing its texture or flavor, simply heat it gently over low heat on your stovetop while stirring occasionally until warmed through.

❓ Frequently Asked Questions About Lomi Lomi Salmon

Q: What is lomi lomi salmon?

Lomi lomi salmon is a traditional Hawaiian dish made from salted salmon, diced tomatoes, onions, and chili peppers. The ingredients are mixed together in a specific ratio to create a flavorful and textured side dish that’s perfect for accompanying grilled meats or vegetables.

Q: Where did lomi lomi salmon originate?

The exact origin of lomi lomi salmon is unclear, but it’s believed to have originated in ancient Hawaii as a way to preserve fish during times of scarcity. Over time, the recipe evolved to include the addition of tomatoes and other ingredients that give it its distinctive flavor.

Q: Can I make lomi lomi salmon with fresh tomatoes?

No, it’s best to use canned tomatoes for this recipe. Fresh tomatoes don’t have enough acidity to balance out the flavors in the dish, which can result in an overly sweet taste.

Q: Is lomi lomi salmon suitable for vegetarians?

No, this recipe contains salted salmon as its main ingredient. However, you can easily substitute it with tofu or tempeh for a vegetarian version.

Q: How long does lomi lomi salmon last in the fridge?

This dish can be stored in an airtight container in the refrigerator for up to 5 days. It’s best consumed within 24 hours for optimal flavor and texture.

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