marinating flank steak recipe

marinating flank steak recipe

The Best marinating flank steak recipe

I love a good marinating flank steak recipe, and my family does too. It’s a staple in our household, perfect for weeknight dinners or special occasions.

The idea of marinating meat in a mixture of flavors and spices dates back to ancient times, but the modern twist on this technique has made it incredibly accessible and easy to make at home. The key to a great marinade is balance – you want to balance sweet, sour, salty, and umami flavors to create a harmonious taste experience.

When I’m making this recipe, I like to think about the cultural influences that have shaped this dish over time, from the Asian-style marinades to the Latin American flavors that have been adapted and reinterpreted. The result is a dish that’s both familiar and excitingly new, with each bite a testament to the power of flavor and tradition.

Marinated Flank Steak

Marinated Flank Steak

4.8 from 852 votes

This recipe features a flavorful marinade that tenderizes flank steak, resulting in a juicy and delicious meal. Perfect for grilling or pan-searing, this dish is ideal for a quick weeknight dinner or a weekend barbecue.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Marinade

1/4 cup soy sauce
2 tbsp olive oil
2 tbsp balsamic vinegar
2 tbsp Worcestershire sauce
1 tbsp honey
2 cloves garlic, minced
1 tsp dried rosemary
1 tsp dried thyme
1/2 tsp black pepper
1/2 tsp salt

For the Steak

2 lb flank steak

👨‍🍳Directions

1In a mixing bowl, combine soy sauce, olive oil, balsamic vinegar, Worcestershire sauce, honey, minced garlic, dried rosemary, dried thyme, black pepper, and salt.
2Stir well to combine.
3Place the flank steak in a zip-top bag.
4Pour the marinade over the steak, ensuring it is well coated.
5Seal the bag and refrigerate for at least 2 hours, or up to 24 hours for maximum flavor.
6Preheat the grill or grill pan to medium-high heat.
7Remove the steak from the marinade and shake off any excess.
8Discard the marinade.
9Grill the steak for 5-7 minutes on each side for medium-rare, or until it reaches an internal temperature of 135°F.
10For medium, grill for 7-9 minutes per side, or until it reaches an internal temperature of 145°F.
11Allow the steak to rest for 10 minutes before slicing against the grain.
12This will help retain the juices and make the steak more tender.
13Slice into thin strips and serve immediately.

🔧Equipment

Mixing bowl
Zip-top bag
Grill or grill pan

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 20g💛Saturated Fat: 6g❤️Cholesterol: 90mg🧂Sodium: 900mg🌾Total Carbs: 8g🥦Dietary Fiber: 1g🍬Sugars: 6g🥩Protein: 38g

📝Notes

Tips: Slicing the steak against the grain makes it more tender and easier to chew. You can also marinate the steak overnight for even more flavor.

Watch Video Of How Marinated Flank Steak Works

This marinating flank steak recipe is always a good idea for any occasion – whether you’re planning a casual weeknight dinner or a special event with friends and family.

It’s easy to make ahead of time and refrigerate or freeze until needed.

Simply thaw overnight in the refrigerator before serving or reheat quickly on the stovetop or grill for an effortless yet impressive meal.

❓ Frequently Asked Questions About Marinated Flank Steak

Q: What is the difference between marinating and brining?

A: Marinating involves soaking meat in a mixture of acid (such as vinegar or citrus juice) and flavorings (such as herbs and spices) for an extended period of time. Brining involves soaking meat in a saltwater solution to enhance its texture and flavor.

Q: Can I use this recipe for other types of steak?

A: While this recipe is specifically designed for flank steak, you can adapt it for other types of steak by adjusting the marinade time and flavor profile accordingly.

Q: How long can I store leftover marinated steak in the refrigerator?

A: You can store leftover marinated steak in the refrigerator for up to three days. Be sure to keep it tightly sealed and refrigerated at 40°F (4°C) or below.

Q: Can I freeze marinated steak?

A: Yes, you can freeze marinated steak for up to three months. Be sure to seal it tightly in an airtight container or freezer bag and store it at 0°F (-18°C) or below.

Q: What are some other ingredients I can add to my marinade?

A: Some options include garlic, ginger, soy sauce, hoisin sauce, brown sugar, five-spice powder, coriander seeds, cumin seeds, cardamom pods, lemon zest, lime zest, chopped fresh herbs like parsley or cilantro.

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