simple healthy breakfast recipe

simple healthy breakfast recipe

The Best simple healthy breakfast recipe

I’m so excited to share with you one of my family’s favorite breakfast recipes – a simple and healthy oatmeal bowl that’s perfect for any occasion. I first discovered this recipe a few years ago when I was looking for a quick and easy breakfast option that was also good for me. As a busy mom, I need something that can be prepared in no time and will keep me full until lunchtime. This oatmeal bowl recipe is not only delicious, but it’s also packed with nutritious ingredients like rolled oats, milk, and fresh fruit.

My kids love helping me prepare it in the morning, and it’s become a staple in our household. The story behind this recipe is that it originated from my grandmother, who used to make it for me when I was a child. She would always say that oatmeal was the perfect food for a growing body, and she’d add all sorts of goodies like nuts, seeds, and dried fruits to give it an extra boost of flavor and nutrition. Over the years, I’ve adapted her recipe to suit my family’s tastes, and now we enjoy it as a healthy breakfast treat.

One of the things I love about this recipe is how versatile it is. You can customize it to your liking by adding your favorite fruits, nuts, or spices. My kids love when I add chocolate chips or shredded coconut on top – it makes them feel like they’re getting a special treat. And because the oats are cooked with milk instead of water, they’re nice and creamy without being too rich.

In terms of technique, the key to making great oatmeal is to use rolled oats instead of steel-cut or instant oats. Rolled oats have a softer texture that cooks up quickly and evenly, making them perfect for a busy morning when you need something fast. You can also use almond milk or soy milk if you prefer a non-dairy option. I’ve found that this recipe is just as good reheated in the microwave as it is served fresh from the stovetop.

In fact, reheating it gives the oats an even creamier texture that everyone loves. As I mentioned earlier, my kids are obsessed with this recipe – they ask for it every morning! And because it’s so easy to prepare, we can have it on the table in no time at all. Whether you’re looking for a quick breakfast solution or just want something healthy to start your day off right, this oatmeal bowl recipe is sure to please.

Whole Wheat Banana Pancakes

Whole Wheat Banana Pancakes

4.7 from 1715 votes

This recipe is a healthier take on traditional pancakes, using whole wheat flour and ripe bananas for natural sweetness. It’s a great way to start your day with a nutritious and delicious breakfast.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Pancake Batter

1 1/2 cups whole wheat flour
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 tbsp honey
1 cup mashed ripe banana
1 1/2 cups milk
1 large egg
1 tsp vanilla extract

For Serving

1 tbsp butter
1 cup mixed berries
1 tbsp maple syrup

👨‍🍳Directions

1In a large mixing bowl, combine the whole wheat flour, baking powder, baking soda, and salt.
2Whisk until well mixed.
3Make a well in the center of the dry ingredients and add the mashed banana, milk, egg, and vanilla extract.
4Whisk until the batter is smooth and no lumps remain.
5Heat a non-stick skillet over medium heat.
6Add a small amount of butter to the skillet and let it melt until it starts to bubble gently.
7Pour 1/4 cup of batter onto the skillet for each pancake.
8Cook until bubbles form on the surface of the pancake and the edges look set, about 2-3 minutes.
9Flip the pancake carefully with a spatula and cook for another 1-2 minutes, until the underside is golden brown and the pancake is cooked through.
10Transfer the cooked pancakes to a plate and repeat with the remaining batter, adding more butter to the skillet as needed.
11Serve the pancakes warm, topped with mixed berries and a drizzle of maple syrup.

🔧Equipment

Mixing bowl
Whisk
Non-stick skillet
Spatula
Plates

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 8g💛Saturated Fat: 3g❤️Cholesterol: 55mg🧂Sodium: 650mg🌾Total Carbs: 60g🥦Dietary Fiber: 7g🍬Sugars: 15g🥩Protein: 12g

📝Notes

Tips: For extra fluffy pancakes, let the batter rest for 5-10 minutes before cooking. You can also add chocolate chips or chopped nuts to the batter for added flavor and texture.

Watch Video Of How Whole Wheat Banana Pancakes Works

This oatmeal bowl recipe is perfect for any occasion – whether you’re looking for a quick breakfast solution or just want something healthy to start your day off right.

It’s also great for meal prep: simply cook the oats ahead of time and store them in the fridge overnight – then add your toppings in the morning.

My family loves serving this with fresh fruit or nuts on top – it makes them feel like they’re getting a special treat.

❓ Frequently Asked Questions About Whole Wheat Banana Pancakes

What type of oats should I use?

For this recipe, you’ll want to use rolled oats instead of steel-cut or instant oats. Rolled oats have a softer texture that cooks up quickly and evenly.

Can I use almond milk or soy milk instead of regular milk?

Yes! You can substitute almond milk or soy milk for regular milk if you prefer a non-dairy option.

How do I customize this recipe?

This recipe is super versatile – you can add your favorite fruits, nuts, or spices to make it your own!

Can I make this recipe ahead of time?

You can cook the oats ahead of time and store them in the fridge overnight – just add your toppings in the morning.

Is this recipe suitable for kids?

This recipe is kid-friendly – my kids love helping me prepare it and asking for seconds!

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