chicken roll up recipe

Written ByJenny Smyth Posted on
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The Best chicken roll up recipe

I’m so excited to share with you one of my family’s favorite recipes: chicken roll ups! This dish has been a staple in our household for years, and I’m not sure why it took me so long to share it with you all.

But now that I have, I know you’ll be making it for years to come. The best part about this recipe is how easy it is to make.

Just imagine tender chicken breasts rolled up with your favorite fillings, baked to perfection in the oven. It’s a game-changer for busy weeknights or special occasions alike.

My kids love helping me prepare the fillings, and my husband loves devouring the finished product. As for me, I love how versatile this recipe is – we can serve it as a main course or as a fun twist on appetizers.

And let’s not forget about the health benefits: lean protein, whole grains, and an abundance of veggies make this dish a nutritious choice for the whole family. So go ahead, give it a try, and get ready to become obsessed with these delicious chicken roll ups just like we are!

Chicken Roll Ups

4.9 from 1297 votes

Tender chicken breasts are pounded thin, filled with a savory mixture of cheese and herbs, then rolled and baked until golden. This dish is perfect for a weeknight dinner and pairs well with a simple salad or roasted vegetables.

Prep Time20 mins
Cook Time25 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 380 kcal

🥘Ingredients

For the Chicken

4 boneless skinless chicken breasts (about 1.5 lbs)
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon garlic powder

For the Filling

1/2 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1/4 cup chopped fresh spinach
2 tablespoons chopped sun-dried tomatoes (optional)
1 tablespoon chopped fresh basil

For the Coating

1/2 cup all-purpose flour
2 large eggs, beaten
1 cup panko breadcrumbs
2 tablespoons olive oil

👨‍🍳Directions

1Preheat your oven to 400°F (200°C).
2Line a baking sheet with parchment paper and set aside.
3Place one chicken breast between two sheets of plastic wrap.
4Pound it to an even thickness of about 1/4 inch using a meat mallet or rolling pin.
5Repeat with remaining chicken breasts.
6Season both sides of each pounded chicken breast with salt, pepper, and garlic powder.
7In a small bowl, combine the mozzarella, Parmesan, spinach, sun-dried tomatoes (if using), and basil.
8Spoon about 2 tablespoons of the filling onto the center of each chicken breast.
9Roll the chicken tightly around the filling, tucking in the sides as you go.
10Secure each roll with two toothpicks.
11Set up a breading station with three shallow dishes: one with flour, one with beaten eggs, and one with panko breadcrumbs.
12Dredge each chicken roll in flour, shaking off excess, then dip in egg, and finally coat with panko, pressing gently to adhere.
13Heat olive oil in a large oven-safe skillet over medium-high heat.
14Add the chicken rolls and cook for 2-3 minutes per side, until golden brown.
15Transfer the skillet to the preheated oven and bake for 15-18 minutes, until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
16Remove from oven and let rest for 5 minutes.
17Remove toothpicks before serving.
18Slice each roll into rounds to reveal the filling, if desired.

🔧Equipment

Plastic wrap
Meat mallet or rolling pin
Mixing bowls
Shallow dishes
Baking sheet
Parchment paper
Toothpicks

📊Nutrition Facts (per serving)

🔥Calories: 380 kcal🧈Total Fat: 14g💛Saturated Fat: 4g❤️Cholesterol: 145mg🧂Sodium: 680mg🌾Total Carbs: 22g🥦Dietary Fiber: 1g🍬Sugars: 2g🥩Protein: 38g

📝Notes

For a lighter version, you can bake the chicken rolls without the initial pan-searing; just place them seam-side down on the baking sheet and bake for 20-25 minutes. You can also substitute the spinach with kale or arugula.

Watch Video Of How Chicken Roll Ups Works

To store leftover chicken roll ups, place them in an airtight container and keep them in the refrigerator for up to four days. For reheating, I recommend using the oven at 350 degrees Fahrenheit for about 10 to 15 minutes to keep the chicken moist and the filling warm.

You can also reheat them in the microwave but the texture may not be as good. These roll ups are great for meal prep and taste just as good the next day.

For serving ideas, I like to slice the roll ups into rounds and serve them over a bed of greens for a light lunch. They also work well sliced and placed on a platter for parties or family gatherings.

You can even serve them with a drizzle of balsamic glaze or a light cream sauce. No matter how you serve them, these chicken roll ups are always a hit and make any meal feel special.

❓ Frequently Asked Questions About Chicken Roll Ups

Q: What type of chicken breast should I use?

I recommend using boneless, skinless chicken breasts for this recipe. They’re easier to roll up and will result in a more even cooking time.

Q: Can I use different fillings?

Of course! The beauty of this recipe lies in its versatility – feel free to experiment with different combinations of cheese, herbs, and spices to find your favorite.

Q: How do I prevent the chicken from drying out?

Make sure to pound the chicken breasts thin before rolling them up, and don’t overbake them – this will help retain moisture and prevent dryness.

Q: Can I make these ahead of time?

Sure thing! You can assemble the rolls up to 24 hours in advance and store them in the refrigerator until you’re ready to bake them.

Q: Do I need any special equipment?

Nope! A simple baking sheet and some parchment paper are all you need to achieve perfectly cooked rolls.

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