black bean brownies recipe

Written ByJenny Smyth Posted on
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The Best black bean brownies recipe

I’m excited to share with you my favorite black bean brownies recipe, which has become a staple in our household. I first discovered this recipe a few years ago when I was looking for a healthier alternative to traditional brownies.

The idea of using black beans as a base seemed unusual at first, but I was eager to try it out. After making the recipe several times, I can confidently say that it’s a game-changer.

The texture and flavor of the brownies are surprisingly similar to traditional brownies, and the best part is that they’re packed with nutrients. My kids love them, and they’re perfect for any occasion – whether it’s a quick snack or a special dessert for a family gathering.

Plus, they’re incredibly easy to make. I’ve made them multiple times for potlucks and parties, and they’ve always been a hit.

The best part is that they’re vegan-friendly, making them suitable for anyone with dietary restrictions.

Black Bean Brownies

Black Bean Brownies

4.9 from 1488 votes

A healthy and delicious twist on classic brownies, using black beans as the base for a fudgy and rich dessert. These brownies are gluten-free, high in fiber, and perfect for chocolate lovers.

Prep Time10 mins
Cook Time25 mins
Resting Time0 mins
Total Time35 mins
Servings: 16Cuisine: InternationalCalories: 120 kcal

🥘Ingredients

For the Black Bean Brownies

1 15-ounce can black beans, drained and rinsed
1/2 cup unsweetened cocoa powder
1/2 cup honey or maple syrup
1/4 cup coconut oil, melted
2 large eggs
1 tsp vanilla extract
1/2 tsp baking powder
1/2 tsp salt
1/2 cup chocolate chips (optional)

For the Topping

1/4 cup chocolate chips
1/4 cup chopped nuts

👨‍🍳Directions

1Preheat your oven to 350°F (175°C).
2Grease an 8×8-inch baking dish and set it aside.
3This will ensure the brownies do not stick to the pan.
4In a food processor or blender, combine the drained and rinsed black beans, cocoa powder, honey or maple syrup, and melted coconut oil.
5Blend until the mixture is smooth and well combined.
6This should take about 1-2 minutes.
7If you see any lumps of beans, keep blending until they are smooth.
8Add the eggs, vanilla extract, baking powder, and salt.
9Blend again until the batter is smooth and creamy.
10If you want to add chocolate chips, fold them into the batter by hand.
11Pour the batter into the prepared baking dish and spread it evenly with a spatula.
12This will ensure the brownies bake evenly.
13Sprinkle the additional chocolate chips and chopped nuts on top of the batter for added texture and flavor.
14Bake for 20-25 minutes, or until a toothpick inserted into the center of the brownies comes out clean.
15Be careful not to overbake, as this can make the brownies dry.
16Allow the brownies to cool completely in the pan before slicing.
17This will make them easier to cut and handle.
18Once cooled, slice into 16 equal pieces and serve.
19These brownies can be stored in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week.

🔧Equipment

Mixing bowl
Food processor or blender
8×8 inch baking dish
Oven

📊Nutrition Facts (per serving)

🔥Calories: 120 kcal🧈Total Fat: 5g💛Saturated Fat: 2g❤️Cholesterol: 15mg🧂Sodium: 100mg🌾Total Carbs: 18g🥦Dietary Fiber: 3g🍬Sugars: 10g🥩Protein: 3g

📝Notes

Tips: For a vegan version, replace the eggs with flax eggs or mashed bananas. You can also add a pinch of espresso powder to enhance the chocolate flavor.

Watch Video Of How Black Bean Brownies Works

Black bean brownies are a versatile and delicious dessert that can be enjoyed at any occasion. They are perfect for family gatherings, potlucks, or even as a quick snack. I have made these for friends and family and they always love them.

I have made these for friends and family and they always love them. They are easy to make and always a hit with kids and adults alike. They are always a good idea for any occasion.

I have made these for friends and family and they always love them. I love that they are a healthier option than traditional brownies, and I feel good about serving them to my family and friends. I have made these for friends and family and they always love them.

They are easy to make and always a hit with kids and adults alike. They are always a good idea for any occasion.

❓ Frequently Asked Questions About Black Bean Brownies

Q6: Can I make these brownies gluten-free?

Yes, simply substitute the all-purpose flour with gluten-free flour and proceed with the rest of the recipe as instructed.

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