oven roasted green beans recipe

oven roasted green beans recipe

The Best oven roasted green beans recipe

I’ve been making oven roasted green beans for years, and it’s still a staple in our household.

The dish originated from my mother-in-law, who would often make it for family gatherings.

She’d simply toss green beans with olive oil, salt, and pepper, and roast them in the oven until they were tender and caramelized.

I was hooked from the first bite, and I’ve since tweaked the recipe to make it my own.

The key to this dish is the home cooking technique – roasting brings out the natural sweetness in the green beans, and the result is a delicious side dish that’s perfect for any occasion.

Oven Roasted Green Beans

Oven Roasted Green Beans

4.5 from 712 votes

A simple and delicious side dish of green beans roasted in the oven with garlic and olive oil. This recipe is a must-try for any occasion.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Green Beans

1 lb green beans, trimmed

Seasoning

2 tbsp olive oil
2 cloves garlic, minced
1 tsp salt
1/2 tsp black pepper
1/2 tsp red pepper flakes

👨‍🍳Directions

1Preheat oven to 400°F.
2Line a baking sheet with parchment paper.
3In a mixing bowl, combine green beans, olive oil, minced garlic, salt, black pepper and red pepper flakes.
4Toss until the green beans are evenly coated with the oil and seasonings.
5Spread the green beans in a single layer on the prepared baking sheet.
6Make sure they are not overcrowded to ensure even roasting.
7Roast in the preheated oven for 20 minutes.
8Check the green beans and stir them gently.
9Roast for an additional 10 minutes, or until the green beans are tender and slightly crispy at the edges.
10Remove from the oven and transfer the green beans to a serving dish.
11Taste and adjust seasoning if needed.
12Serve immediately while hot.

🔧Equipment

Baking sheet
Mixing bowl
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: Add a squeeze of fresh lemon juice before serving for extra flavor.

This oven roasted green bean recipe is a staple in our household because it’s so easy to make and always turns out delicious.

Whether you’re hosting a family gathering or just need a quick side dish for a weeknight dinner, these roasted green beans are always a good idea.

You can store them in an airtight container in the fridge for up to three days or freeze them for up to two months.

❓ Frequently Asked Questions About Oven Roasted Green Beans

1. Can I use frozen green beans instead of fresh?

Yes, you can use frozen green beans. Just make sure to thaw them completely and pat them dry before roasting. Fresh green beans will have the best texture and flavor, but frozen ones are a good alternative when fresh ones aren’t available.

2. Can I add other vegetables to the roasting pan?

Absolutely. This recipe is very versatile. You can add other vegetables like cherry tomatoes, red onions, or bell peppers to the roasting pan. Just make sure to cut them into similarly sized pieces so they cook evenly.

3. How do I know when the green beans are done?

The green beans are done when they are tender and slightly crispy around the edges. This usually takes about 20-25 minutes in a preheated 400°F (200°C) oven. Keep an eye on them towards the end of cooking to prevent burning.

4. Can I make this recipe ahead of time?

Yes, you can make this recipe ahead of time. Simply roast the green beans as directed and store them in an airtight container in the refrigerator. When you’re ready to serve, reheat them in the oven or on the stovetop until warmed through. Note that the texture might change slightly upon reheating.

5. What can I serve with oven roasted green beans?

Oven roasted green beans pair well with a variety of main dishes. They go great with roasted meats, grilled proteins, or even as a side to a hearty stew. I like to serve them with a simple protein like chicken or fish for a balanced meal. They also make a great addition to a vegetable platter or a charcuterie board.

6. Can I use a different type of oil?

Yes, you can use a different type of oil if you prefer. Olive oil is traditionally used for its rich flavor, but you can substitute it with avocado oil, coconut oil, or any other high-heat oil. Just make sure the oil has a high smoke point to prevent burning.

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