marinated flank steak recipe

marinated flank steak recipe

The Best marinated flank steak recipe

I’m so excited to share this marinated flank steak recipe with you all. I’ve been making it for years, and it’s always a crowd-pleaser. The dish has its roots in Latin American cuisine, where flank steak is commonly used in fajitas and other dishes.

I love how the marinade gives the steak a rich, savory flavor that’s perfect for grilling or pan-searing. The key to this recipe is the home cooking technique of marinating the steak in a mixture of oil, acid, and spices. This helps to tenderize the meat and add depth to the flavor.

I’ve found that using a combination of olive oil, lime juice, and spices creates a delicious and aromatic marinade that my family loves. When I serve this dish at family gatherings or special occasions, everyone always asks for seconds. The best part is that it’s incredibly easy to make and requires minimal prep work.

Just throw all the ingredients into a zip-top bag, massage them together, and refrigerate for at least 30 minutes before cooking. It’s perfect for busy weeknights or holiday meals when you need something impressive but effortless. Plus, it’s packed with protein and vitamins from the vegetables used in the marinade, making it a great option for health-conscious families like mine.

I’ve served this recipe at potlucks, barbecues, and even as a main course for dinner parties. It’s always been a hit! One thing I love about this recipe is how versatile it is – you can serve it with a variety of sides, from grilled vegetables to roasted potatoes or rice bowls.

My kids adore helping me prepare the ingredients and assemble the marinade, making it a fun family activity we can all enjoy together.

Marinated Flank Steak

Marinated Flank Steak

4.9 from 1902 votes

This marinated flank steak recipe features a flavorful marinade of soy sauce, olive oil, garlic, and herbs. It is a tender and juicy cut of beef, perfect for grilling or broiling and served with your favorite sides.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Marinade

1/4 cup soy sauce
1/4 cup olive oil
1/4 cup Worcestershire sauce
4 cloves garlic, minced
1 tsp dried oregano
1 tsp dried basil
1 tsp black pepper
1 tsp salt

For the Steak

1.5 lbs flank steak

👨‍🍳Directions

1In a mixing bowl, combine soy sauce, olive oil, Worcestershire sauce, minced garlic, dried oregano, dried basil, black pepper, and salt.
2Stir well to combine.
3Place the flank steak in a Ziploc bag or shallow dish and pour the marinade over the steak, ensuring it is fully coated.
4Seal the bag or cover the dish and refrigerate for at least 2 hours, or up to overnight.
5Turn the steak occasionally to ensure even marinating.
6The steak should be a dark reddish-brown color and have a strong aroma from the marinade.
7Preheat the grill or broiler to medium-high heat, around 400-450°F.
8Remove the steak from the marinade and discard the remaining marinade.
9Place the steak on the grill or broiler pan and cook for 5-7 minutes on each side for medium-rare, or until the internal temperature reaches 135°F.
10The steak should have nice grill marks and be slightly charred on the edges.
11Transfer the steak to a cutting board and let it rest for 10 minutes before slicing.
12This allows the juices to redistribute throughout the steak.
13Slice the steak thinly against the grain to ensure tenderness.
14Serve immediately with your favorite sides, such as roasted vegetables or a fresh salad.

🔧Equipment

Mixing bowl
Ziploc bag or shallow dish
Grill or broiler pan

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 20g💛Saturated Fat: 6g❤️Cholesterol: 80mg🧂Sodium: 1000mg🌾Total Carbs: 2g🥦Dietary Fiber: 0g🍬Sugars: 1g🥩Protein: 38g

📝Notes

Tips: Slicing the steak against the grain helps to break up the muscle fibers, making it more tender. You can also marinate the steak for up to 24 hours for even more flavor.

Watch Video Of How Marinated Flank Steak Works

Marinated flank steak is a versatile and delicious dish that is perfect for any occasion. It’s a great option for a busy weeknight or a special occasion, as it’s easy to prepare and always turns out delicious. You can customize the marinade to suit your preferences or the preferences of your guests, and it’s a healthy option as flank steak is lean and packed with protein. It’s a dish that I know my family will love, no matter the occasion.

It’s a dish that everyone can enjoy, and it’s easy to make in large quantities. Whether you’re hosting a family gathering or a neighborhood barbecue, this marinated flank steak recipe is sure to be a hit. Leftover flank steak can be stored in the fridge for up to 4 days. Reheat it in a skillet over medium heat or in the oven at 350°F (175°C) until warmed through.

You can also slice it thinly and use it in sandwiches or wraps. Serve it with a side of vegetables or a fresh salad for a well-rounded meal. My family loves to experiment with different flavors, so we often try new marinade combinations. We have tried many different recipes and marinades and this is our favorite and always a big hit.

You can also serve it with rice, quinoa, or pasta for a more substantial meal. For a fun twist, try serving the steak with a side of chimichurri sauce or salsa for dipping.

❓ Frequently Asked Questions About Marinated Flank Steak

Q: What type of steak should I use for this recipe?

For this recipe, you’ll want to use a flank steak – typically around 1-1 1/2 pounds per person.

Q: Can I use other types of meat instead of flank steak?

No, flank steak is essential to this recipe due to its tenderness and ability to hold onto flavors.

Q: How long do I need to marinate the steak?

A good rule of thumb is at least 30 minutes to several hours in the refrigerator.

Q: Can I grill or pan-sear the steak after marinating?

Both methods work beautifully – just be sure not to overcook!

Q: What if I don’t have lime juice?

You can substitute lemon juice or even vinegar if you don’t have lime juice on hand.

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