ground turkey breakfast sausage recipe

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The Best ground turkey breakfast sausage recipe

I’m so excited to share this ground turkey breakfast sausage recipe with you all. I’ve been making it for years, and it’s always a hit with my family. We love starting our day with this delicious and healthy breakfast option.

The best part is that it’s incredibly easy to make and can be customized to suit your taste preferences. I like to use lean ground turkey breast to make it a bit healthier, but you can also use regular ground turkey if you prefer. The key to this recipe is using a combination of spices and herbs to give it that authentic sausage flavor.

I’ve experimented with different spice blends over the years, and I think I’ve finally nailed the perfect balance of flavors. My kids love helping me mix the ingredients together, and they always get excited when they see the finished product sizzling in the skillet. This recipe is perfect for a quick and easy breakfast on-the-go, or you can also make it for a special occasion like Easter or Christmas morning.

One of the best things about this recipe is that it’s so versatile – you can serve it on a bun, wrapped in a tortilla, or even as a breakfast burrito. My family loves when I make it for a weekend brunch or as a fun twist on traditional pancakes or waffles. We always have fun experimenting with different toppings and sauces to take it to the next level.

I’ve included some of our favorite combinations below, but feel free to get creative and come up with your own unique combinations! As for storage, I like to keep mine in an airtight container in the fridge for up to 3 days or freeze it for up to 2 months. When reheating, I simply cook it in a pan with a bit of oil until crispy and serve it alongside some scrambled eggs or toast.

4.9 from 1146 votes

A healthier alternative to traditional breakfast sausage, this ground turkey breakfast sausage recipe is packed with flavor and perfect for a hearty breakfast. This recipe is a must-try for any occasion.

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Prep Time15 mins

Cook Time30 mins

Resting Time0 mins

Total Time45 mins

Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Ingredients

1 lb ground turkey

1 small onion, finely chopped

2 cloves garlic, minced

1 tsp fennel seeds

1 tsp paprika

1/2 tsp black pepper

1/2 tsp salt

1/2 tsp dried thyme

1/2 tsp dried sage

1 tbsp olive oil

👨‍🍳Directions

1In a large mixing bowl, combine ground turkey, chopped onion, minced garlic, fennel seeds, paprika, black pepper, salt, dried thyme, and dried sage.

2Mix thoroughly until all ingredients are well incorporated.

3Form the mixture into 4 equal-sized patties.

4Heat olive oil in a large skillet over medium heat.

5Add the ground turkey patties and cook for 5-7 minutes on each side, or until the internal temperature reaches 165°F and the patties are browned and cooked through.

6Use a meat thermometer to check the temperature.

7Once cooked, remove the patties from the skillet and place them on a plate lined with paper towels to drain any excess fat.

8Serve the ground turkey breakfast sausage patties hot with your favorite breakfast sides, such as eggs, toast, and fruit.

🔧Equipment

Skillet

Mixing bowl

Spatula

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 25g💛Saturated Fat: 8g❤️Cholesterol: 100mg🧂Sodium: 800mg🌾Total Carbs: 4g🥦Dietary Fiber: 1g🍬Sugars: 1g🥩Protein: 28g

📝Notes

Tips: For added flavor, you can experiment with different spices and herbs. Ensure the ground turkey is fully cooked to an internal temperature of 165°F to avoid any foodborne illnesses.

Watch Video Of How Ground Turkey Breakfast Sausage Recipe Works

This ground turkey breakfast sausage recipe is always a good idea for any occasion – whether you’re serving it at home or taking it on-the-go.

It’s easy to make ahead of time and reheats beautifully in the pan or oven.

We love serving it alongside some scrambled eggs or toast for a hearty breakfast that will keep us going all morning long.

❓ Frequently Asked Questions About Ground Turkey Breakfast Sausage

What type of ground turkey should I use?

You can use either lean ground turkey breast or regular ground turkey for this recipe. If you prefer a leaner option, go for the breast; if you want something more indulgent, use regular ground turkey.

Can I customize the spice blend?

Absolutely! This recipe is all about experimentation, so don’t be afraid to try new combinations of spices and herbs until you find one that suits your taste buds.

How do I store leftover breakfast sausage?

Simply place it in an airtight container in the fridge for up to 3 days or freeze it for up to 2 months.

Can I reheat breakfast sausage in the microwave?

Yes, but be careful not to overheat – just cook on high for 20-30 seconds until warmed through.

Is this recipe suitable for kids?

Yes! This recipe is kid-friendly, and my kids love helping me mix the ingredients together.

Can I make this recipe gluten-free?

Yes – just swap out traditional oats for gluten-free oats if needed.

ground turkey breakfast sausage recipe

The Best ground turkey breakfast sausage recipe