simple vegetarian quiche recipe

Written ByJenny Smyth Posted on
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The Best simple vegetarian quiche recipe

I’m so excited to share this simple vegetarian quiche recipe with you. I’ve been making it for years, and it’s always a hit with my family and friends. The best part is that it’s incredibly easy to make and requires minimal ingredients.

I love how the flaky crust gives way to a delicious, creamy filling that’s packed with nutrients. My kids can’t get enough of this quiche, and I’m happy to serve it as a healthy breakfast or brunch option. Plus, it’s perfect for meal prep – just assemble the quiche the night before and bake it in the morning.

The origins of quiche are French, but this recipe is inspired by my own grandmother’s version. She used to make it all the time for special occasions, and I’ve adapted her recipe to make it even easier and more accessible for everyday cooking. One of the key techniques in making a great quiche is to use high-quality ingredients – don’t skimp on the cheese or eggs!

– and to blind-bake the crust before adding the filling. This ensures that the crust is nice and golden brown without getting soggy from the wet filling. I could go on and on about how much I love this recipe, but I’ll stop there and let you try it out for yourself!

As you can imagine, this quiche is not only delicious but also incredibly versatile. It’s perfect for a quick breakfast, a satisfying lunch, or even a special dinner when you’re feeling fancy. And let’s not forget about all the health benefits – with eggs, cheese, vegetables, and whole wheat flour, you can feel good about what you’re putting in your body.

The beauty of this recipe is that you can customize it to your liking by using different vegetables or spices. My personal favorite is to add some chopped spinach or kale for an extra nutritional boost. You can also experiment with different cheeses – like cheddar or feta – for a unique flavor profile.

Simple Vegetarian Quiche

4.8 from 667 votes

A delightful and easy-to-make vegetarian quiche filled with spinach, bell peppers, and onions. Perfect for breakfast, lunch, or a light dinner.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Crust

1 1/2 cups all-purpose flour
1/2 teaspoon salt
1/2 cup cold unsalted butter, cubed
4-5 tablespoons ice-cold water

For the Filling

1 tablespoon olive oil
1 small onion, finely chopped
1 small bell pepper, finely chopped
1 cup fresh spinach, chopped
4 large eggs
1 cup milk
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup shredded cheddar cheese

👨‍🍳Directions

1Preheat oven to 400°F.
2In a large mixing bowl, combine flour and salt.
3Add cubed butter and mix until the mixture resembles coarse crumbs.
4Gradually add ice-cold water, mixing just until the dough comes together.
5Wrap the dough in plastic wrap and refrigerate for 10 minutes.
6Roll out the dough on a floured surface and press it into a 9-inch pie dish.
7Bake the crust in the preheated oven for 10-12 minutes, or until lightly golden.
8Remove from the oven and set aside.
9While the crust is baking, heat olive oil in a skillet over medium heat.
10Add onion and bell pepper, sautéing until softened and slightly translucent, about 5 minutes.
11Add spinach and cook until wilted, about 2 more minutes.
12Remove from heat and set aside.
13In a separate bowl, whisk together eggs, milk, salt, and black pepper.
14Stir in the cooked vegetable mixture and cheese.
15Pour the egg and vegetable mixture into the pre-baked crust.
16Return the quiche to the oven and bake for 20-25 minutes, or until the edges are set and the center is slightly jiggly.
17Allow the quiche to cool for 5-10 minutes before slicing and serving.
18The quiche should be golden brown on top and the filling should be firm to the touch.

🔧Equipment

Mixing bowl
Pie dish
Whisk
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: You can substitute whole wheat flour for a healthier option.

Watch Video Of How Simple Vegetarian Quiche Works

One of my favorite things about this simple vegetarian quiche recipe is how well it freezes – just wrap individual portions tightly in plastic wrap or aluminum foil and store them in an airtight container for up to 3 months. When you’re ready to serve, simply thaw overnight in the refrigerator or reheat at room temperature for about an hour before serving.

If you’re short on time, you can also reheat individual portions in the microwave for 30-60 seconds each. For an added bonus, consider serving this quiche with a side salad or roasted vegetables for a complete meal.

❓ Frequently Asked Questions About Vegetarian Quiche

Q: What type of crust should I use?

For a traditional quiche crust, use a whole wheat pastry crust or make your own using 2 cups all-purpose flour, 1/2 cup cold unsalted butter, 1/4 cup ice-cold water.

Q: Can I use frozen vegetables instead of fresh?

Yes, you can use frozen vegetables like spinach or mushrooms in place of fresh ones.

Q: How do I prevent the crust from becoming too soggy?

To prevent the crust from becoming too soggy, make sure to blind-bake it properly before adding the filling.

Q: Can I make this quiche ahead of time?

You can assemble the quiche up to a day in advance and store it in the refrigerator overnight before baking.

Q: Is it possible to make this quiche gluten-free?

You can substitute gluten-free flours like almond or coconut flour for traditional all-purpose flour if needed.

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