black bean veggie burgers recipe

Written ByJenny Smyth Posted on
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The Best black bean veggie burgers recipe

I’ve been making black bean veggie burgers for my family for years, and they’re always a hit. I first discovered this recipe when I was looking for a healthier alternative to traditional beef burgers.

The idea of using black beans as the base ingredient was intriguing, and I was excited to try it out. The first time I made them, I was amazed at how well they turned out – the texture was similar to that of a beef burger, but with a slightly different flavor profile.

My kids loved them just as much as I did, and we quickly made them a staple in our household. Over the years, I’ve tweaked the recipe to make it even better, and now it’s one of my go-to dishes for family gatherings and casual dinners.

One of the things I love about this recipe is how versatile it is – you can serve it on a bun with all the fixings, or as a patty on its own with some roasted vegetables. And the best part?

It’s incredibly easy to make and customize to your liking. Whether you’re a vegan, vegetarian, or just looking for a healthier option, this recipe is sure to please.

Plus, it’s packed with nutrients and fiber from the black beans and veggies, making it a great choice for those looking to eat more plant-based meals.

Black Bean Veggie Burgers

4.7 from 1104 votes

A hearty and flavorful veggie burger made with black beans, vegetables, and spices. These burgers are easy to prepare and perfect for a healthy meal.

Prep Time20 mins
Cook Time25 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Black Bean Veggie Burgers

1 can (15 oz) black beans, drained and rinsed
1 small onion, finely chopped
1 small bell pepper, finely chopped
2 cloves garlic, minced
1 cup cooked quinoa
1 tsp ground cumin
1 tsp smoked paprika
1/2 tsp salt
1/4 tsp black pepper
1 tbsp olive oil
1 tbsp soy sauce
1 tbsp maple syrup
1 tbsp cornstarch
1/2 cup breadcrumbs

For Serving

4 burger buns
1 avocado, sliced
1 tomato, sliced
1 handful lettuce leaves

👨‍🍳Directions

1Preheat oven to 375°F (190°C).
2Line a baking sheet with parchment paper.
3In a mixing bowl, mash the black beans with a fork until mostly smooth, leaving some texture.
4Add the chopped onion, bell pepper, and minced garlic to the bowl with the mashed beans.
Mix well.
5In a small bowl, combine the cumin, smoked paprika, salt, and black pepper.
6Add these spices to the bean and vegetable mixture.
7Stir in the cooked quinoa, olive oil, soy sauce, maple syrup, and cornstarch.
Mix thoroughly.
8Add the breadcrumbs to the mixture and stir until well combined.
9The mixture should hold together when pressed.
10If it is too wet, add more breadcrumbs.
11If it is too dry, add a bit of water.
12Divide the mixture into 4 equal portions and shape each portion into a patty.
13Place the patties on the prepared baking sheet.
14Bake in the preheated oven for 15 minutes.
15Remove the baking sheet from the oven.
16Use a spatula to carefully flip each patty.
17Bake for an additional 10 minutes, or until the patties are firm and lightly browned.
18While the patties are baking, prepare the serving ingredients.
19Wash and slice the avocado and tomato.
20Wash and dry the lettuce leaves.
21Toast the burger buns if desired.
22Once the patties are done, remove them from the oven and let them cool for a few minutes before serving.
23Assemble the burgers with the patties, avocado slices, tomato slices, and lettuce leaves on the buns.
24Serve immediately and enjoy.

🔧Equipment

Mixing bowl
Baking sheet
Oven
Spatula
Small bowl

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 2g❤️Cholesterol: 0mg🧂Sodium: 700mg🌾Total Carbs: 48g🥦Dietary Fiber: 12g🍬Sugars: 6g🥩Protein: 15g

📝Notes

Tips: You can substitute quinoa with cooked brown rice. For a spicier burger, add diced jalapeños to the mixture.

Watch Video Of How Black Bean Veggie Burgers Works

One of my favorite things about this recipe is how easy it is to customize – whether you’re looking for a vegan option or just want to add some extra flavor to your dish, there are plenty of ways to make these patties your own.

Plus, they’re incredibly versatile – serve them on a bun with all the fixings or as a patty on its own with some roasted vegetables for a healthy and delicious meal that’s perfect for any occasion.

❓ Frequently Asked Questions About Black Bean Veggie Burgers

1. What type of black beans should I use for this recipe?

For this recipe, you’ll want to use uncooked black beans that have been soaked overnight in water. This will help them cook more evenly and prevent any bitterness from developing in the dish.

2. Can I use canned black beans instead?

While you can use canned black beans in a pinch, I highly recommend using dried black beans for this recipe. The texture and flavor are much better when you use fresh ingredients.

3. How do I get the patties to hold their shape?

To get the patties to hold their shape, make sure you press them firmly into the pan when they’re cooking. You can also try adding a little bit of oat flour or breadcrumbs to help bind them together.

4. Can I make these patties ahead of time?

Yes, you can make these patties ahead of time by forming them into balls or patties and refrigerating them until you’re ready to cook them.

5. Are these patties gluten-free?

Yes, these patties are gluten-free as long as you’re using gluten-free oats or breadcrumbs.

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