sweet pea salad recipe

Written ByJenny Smyth Posted on
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The Best sweet pea salad recipe

I’m so excited to share this sweet pea salad recipe with you, as it’s been a staple in my household for years. My family and I just love how refreshing and light it is, perfect for hot summer days or any occasion really.

The combination of tender peas, crunchy lettuce, and tangy vinaigrette is simply divine. What I love most about this recipe is how easy it is to make and customize to your taste.

You can add or subtract ingredients as you see fit, making it a great option for picky eaters or those with dietary restrictions. My kids adore helping me in the kitchen, and this recipe is always a hit with them – they love watching the peas get all mushy under the dressing’s gentle touch.

It’s amazing how something so simple can be so satisfying and enjoyable to eat. My family has been enjoying this sweet pea salad for years now, and we never tire of it.

It’s perfect for a quick lunch or dinner, or even as a side dish for special occasions. I’ve also found that this recipe freezes beautifully, so I often make a big batch and store it in the freezer for future meals.

The flavors only get better with time, if you can believe it! My family raves about this sweet pea salad recipe, and I’m confident yours will too once you try it.

Sweet Pea Salad with Mint and Feta

4.8 from 1268 votes

A refreshing and vibrant salad featuring sweet peas, fresh mint, and tangy feta cheese. Perfect for a light lunch or side dish.

Prep Time15 mins
Cook Time15 mins
Resting Time0 mins
Total Time15 mins
Servings: 4Cuisine: InternationalCalories: 250 kcal

🥘Ingredients

For the Salad

1 cup fresh peas
1/2 cup fresh mint leaves, chopped
1/2 cup crumbled feta cheese
1/2 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced

For the Dressing

2 tbsp olive oil
1 tbsp lemon juice
1 tsp honey
1/2 tsp salt
1/4 tsp black pepper

👨‍🍳Directions

1Bring a pot of salted water to a boil over high heat.
2Add the fresh peas and cook for 2-3 minutes until they turn bright green and are tender.
3Drain and rinse under cold water to stop the cooking process.
4Set aside to cool.
5In a large bowl, combine the cooled peas, chopped mint leaves, crumbled feta cheese, halved cherry tomatoes, and thinly sliced red onion.
6In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper to make the dressing.
7Pour the dressing over the salad and gently toss to combine.

🔧Equipment

Bowl
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 250 kcal🧈Total Fat: 20g💛Saturated Fat: 6g❤️Cholesterol: 25mg🧂Sodium: 500mg🌾Total Carbs: 15g🥦Dietary Fiber: 4g🍬Sugars: 8g🥩Protein: 8g

📝Notes

Tips: You can add grilled chicken or shrimp for a protein boost. Serve chilled for best results.

This sweet pea salad recipe has become an essential part of our meal rotation – we love how versatile it is! You can serve it as a side dish for weeknight dinners or special occasions alike.

If you’re planning ahead for future meals, feel free to store leftovers in an airtight container in the fridge for up to 3 days or freeze them for up to 2 months (thawing when needed). Reheat gently over low heat before serving – no need to worry about reheating times since these ingredients retain their flavor beautifully even after thawing.

❓ Frequently Asked Questions About Sweet Pea Salad with Mint and Feta

Q1: What type of lettuce should I use in this sweet pea salad recipe?

For this recipe, I recommend using a crisp green like iceberg or romaine lettuce. You can also mix in some baby spinach leaves if you prefer.

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