chicken vegetable stir fry recipe

Written ByJenny Smyth Posted on
chicken vegetable stir fry recipe
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The Best chicken vegetable stir fry recipe

I’ve always been a fan of quick and easy meals that can be prepared in no time, and chicken vegetable stir fry is one of my go-to recipes. This dish is a staple in many Asian cuisines, and for good reason – it’s easy to make, packed with nutrients, and can be customized to suit any taste. I first discovered this recipe when I was trying to get my kids to eat more vegetables, and it’s been a hit with them ever since.

The combination of tender chicken, crunchy vegetables, and savory sauce is a winner in our household. Whether I’m cooking for a family dinner or a casual gathering with friends, this recipe never fails to impress. I love how versatile it is – you can add your favorite vegetables, switch up the protein, and even serve it over rice or noodles.

Plus, it’s incredibly healthy, making it a guilt-free option for even the pickiest eaters. My kids devour this dish without complaint, and I appreciate how easy it is to scale up or down depending on our needs. When I’m short on time but want something delicious and satisfying, this recipe is always at the top of my list.

It’s also a great way to use up leftover vegetables and cook some extra chicken for future meals. The best part? This recipe is ridiculously easy to make – just chop, sauté, and serve!

My family loves it when I serve this dish with a side of steamed broccoli or roasted sweet potatoes – the added flavor and texture elevate the entire meal.

Chicken Vegetable Stir Fry

Chicken Vegetable Stir Fry

4.6 from 1216 votes

A quick and healthy chicken vegetable stir fry packed with colorful vegetables and tender chicken. This dish is perfect for a weeknight meal and is ready in under an hour.

Prep Time15 mins
Cook Time25 mins
Resting Time0 mins
Total Time40 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Chicken and Vegetables

500g chicken breast, sliced
2 cups broccoli florets
1 bell pepper, sliced
1 carrot, julienned
1 onion, sliced
2 cloves garlic, minced
1 tbsp ginger, minced

Sauce

3 tbsp soy sauce
1 tbsp oyster sauce
1 tbsp cornstarch
1 tbsp water
1 tbsp sesame oil
1 tsp sugar
1/2 tsp red pepper flakes (optional)

For Cooking

2 tbsp vegetable oil
Salt and pepper to taste

👨‍🍳Directions

1Heat 1 tbsp of vegetable oil in a large skillet or wok over medium-high heat.
2Add chicken breast slices seasoned with salt and pepper.
3Cook until chicken is no longer pink and is slightly browned, about 5-7 minutes.
4Remove chicken from skillet and set aside.
5In the same skillet, add remaining 1 tbsp of vegetable oil.
6Add onion, bell pepper, and carrot.
7Stir fry for 3-4 minutes until vegetables begin to soften.
8Add broccoli florets, garlic, and ginger.
9Stir fry for another 2-3 minutes until broccoli turns bright green and all vegetables are tender.
10In a small mixing bowl, combine soy sauce, oyster sauce, cornstarch, water, sesame oil, sugar, and red pepper flakes (if using).
11Mix well until cornstarch is fully dissolved.
12Pour the sauce mixture into the skillet with the vegetables.
13Stir well to combine and cook for 1-2 minutes until the sauce thickens.
14Return the cooked chicken to the skillet and stir to combine with the vegetables and sauce.
15Cook for an additional 1-2 minutes until everything is heated through and well coated in the sauce.
16Transfer the chicken vegetable stir fry to serving plates and garnish with chopped green onions or sesame seeds if desired.
17Serve hot with steamed rice or noodles.

🔧Equipment

Large skillet or wok
Wooden spoon
Mixing bowl
Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 14g💛Saturated Fat: 2.5g❤️Cholesterol: 85mg🧂Sodium: 1200mg🌾Total Carbs: 18g🥦Dietary Fiber: 4g🍬Sugars: 6g🥩Protein: 35g

📝Notes

Tips: Adjust the amount of red pepper flakes to suit your spice preference. You can also add other vegetables like snap peas or mushrooms to customize the stir fry to your liking.

This chicken vegetable stir fry recipe is always a good idea for any occasion – whether you’re hosting a party or just need a quick weeknight meal. It’s incredibly versatile and can be customized to suit any taste or dietary need.

Plus, it’s just so easy to make! My family loves serving this dish over rice or noodles with some steamed broccoli on the side – it’s a simple yet satisfying meal that never fails to please.

❓ Frequently Asked Questions About Chicken Vegetable Stir Fry

Q: What type of vegetables should I use in this recipe?

For this recipe, you can use any combination of your favorite vegetables – bell peppers, carrots, broccoli, mushrooms, onions, snow peas – the list goes on! Feel free to get creative and add whatever veggies you like.

Q: Can I substitute chicken with another protein?

Yes! You can swap out the chicken for beef, pork, tofu, tempeh – whatever protein you prefer will work beautifully in this recipe.

Q: How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to three days or freeze for up to two months. Reheat by sautéing with a bit more oil until hot and bubbly.

Q: Can I make this recipe gluten-free?

This recipe is naturally gluten-free as long as you’re using gluten-free soy sauce or tamari. Just be sure to check your sauce brand for any hidden gluten ingredients.

Q: Is this recipe suitable for vegetarians?

This recipe can be adapted to be vegetarian by swapping out the chicken for extra veggies or tofu/tempeh – just omit the chicken altogether!

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