mante armenian food recipe

Written ByJenny Smyth Posted on
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The Best mante armenian food recipe

I’ve always been fascinated by the rich culinary heritage of Armenian cuisine, and one dish that has stolen my heart is Mante. This traditional Armenian recipe has been a staple in many Armenian households for generations, and I’m excited to share it with you today. Mante is essentially a type of dumpling or ravioli, filled with a mixture of meat, onions, and spices.

The dough is typically made from flour, water, and eggs, and the filling is carefully placed inside, creating a delicious and satisfying meal. When I first tried Mante, I was immediately hooked by its unique flavor and texture. The combination of the slightly sweet dough and the savory filling was absolute perfection.

My family loves it too – my kids can’t get enough of it! We make it for special occasions like holidays and birthdays, but it’s also a great weeknight dinner option. One of the best things about Mante is that it’s incredibly easy to make at home.

The ingredients are readily available at most grocery stores, and the process is relatively simple. All you need to do is mix together the dough ingredients, roll out the dough, place the filling inside, and cook them in boiling water until they’re done. It’s truly a delight to watch your family enjoy this delicious meal together.

My kids are always asking for seconds (and even thirds!) , which tells me that this recipe has won their hearts as well as mine.

Armenian Mante

4.9 from 1679 votes

Mante are small, hand-rolled dumplings filled with spiced ground lamb or beef and served with a tangy yogurt sauce. This traditional Armenian dish is perfect for a hearty meal.

Prep Time20 mins
Cook Time25 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Dough

2 cups all-purpose flour
1 tsp salt
1/2 cup warm water

For the Filling

1 lb ground lamb or beef
1 small onion
3 cloves garlic
1 tsp ground cumin
1 tsp paprika
1/2 tsp salt
1/4 tsp black pepper

For the Sauce

1 cup plain yogurt
1 clove garlic
1 tbsp chopped fresh dill
1 tbsp chopped fresh mint
salt to taste

👨‍🍳Directions

1In a large mixing bowl, combine flour and salt.
2Add warm water and mix until a dough forms.
3Knead the dough on a lightly floured surface for about 5 minutes until smooth and elastic.
4Let the dough rest, covered, for 10 minutes.
5While the dough is resting, prepare the filling.
6In a separate bowl, combine ground lamb or beef, finely chopped onion, minced garlic, cumin, paprika, salt, and black pepper.
7Mix well until all ingredients are evenly distributed.
Set aside.
8Divide the rested dough into 20-25 equal pieces.
9Roll each piece into a thin circle, about 3-4 inches in diameter.
10Place a small amount of the filling in the center of each dough circle.
11Fold the dough over the filling to form a half-moon shape, then pinch the edges to seal.
12Repeat with the remaining dough and filling.
13Bring a large pot of salted water to a boil.
14Gently drop the mante into the boiling water, being careful not to overcrowd the pot.
15Cook for about 5-7 minutes, or until the mante float to the surface and the dough is tender.
16Use a slotted spoon to remove the mante from the water and drain well.
Set aside.
17In a saucepan, combine yogurt, minced garlic, dill, and mint.
18Stir until well combined.
19Season with salt to taste.
20Heat the sauce over medium heat until warm, but do not boil.
21If the sauce becomes too thick, add a small amount of water to thin it out.
22Keep the sauce warm while you prepare the mante.
23To serve, place the cooked mante on a platter and drizzle the warm yogurt sauce over the top.
24Garnish with additional fresh dill or mint if desired.
25Serve immediately while hot.
26Enjoy your delicious Armenian Mante!

🔧Equipment

Mixing bowl
Rolling pin
Large pot
Saucepan
Slotted spoon

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: You can substitute whole wheat flour for a healthier option. For a vegetarian version, use a plant-based ground meat substitute or finely chopped mushrooms in the filling.

Mante is always a good idea for any occasion – whether it’s a special holiday or just a regular weeknight dinner.

My family loves it because it’s easy to make and packed with nutrients.

One of the best things about Mante is that it’s incredibly versatile – you can serve it with a variety of sauces or toppings to suit your taste preferences.

❓ Frequently Asked Questions About Armenian Mante

What is the origin of Mante?

Mante has its roots in ancient Armenia, where it was a staple dish in many households.

What type of meat is typically used in Mante?

The most common meats used in Mante are ground beef or lamb.

Can I use store-bought pasta dough instead of making my own?

While store-bought pasta dough can be used as a substitute, traditional Mante recipes recommend making your own dough from scratch.

How do I store leftover Mante?

You can store leftover Mante in an airtight container in the refrigerator for up to three days or freeze them for up to two months.

Can I reheat Mante after freezing?

Yes, you can reheat frozen Mante by steaming or boiling them until they’re heated through.

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