red beet greens recipe

The Best red beet greens recipe

I’ve been cooking with red beet greens for years, and I just can’t get enough of them. My family loves them, and they’re a staple in our household. The recipe is simple to make and requires just a few ingredients.

It’s perfect for a weeknight dinner or as a side dish for a special occasion. The best part is that it’s incredibly healthy, packed with vitamins A and K, and fiber. I like to use the leaves from the beets we grow in our backyard garden.

We just chop them up and sauté them with some garlic and olive oil. The result is a delicious, earthy flavor that pairs well with just about anything. My kids love it when I add some crispy bacon bits on top.

It’s become one of their favorite dishes, and they always ask for seconds. I’ve even served it at potlucks and parties, and it’s always a hit. People love the unique flavor and the fact that it’s so easy to make.

I’ve tried making it with other leafy greens like kale or spinach, but there’s just something special about the red beet greens that can’t be replicated. I think it’s because of the way they hold onto their flavor so well after cooking. They’re also ridiculously easy to find in most grocery stores or farmers’ markets.

Just look for the bunches of beets with their beautiful red leaves still attached. Chop those leaves up and you’re ready to go! You can also use frozen red beet greens if you can’t find fresh ones in season.

Sautéed Red Beet Greens with Garlic and Lemon

4.8 from 1422 votes

A simple, nutritious dish that transforms red beet greens into a flavorful side dish. Cooked with garlic, lemon, and a touch of red pepper flakes for a delightful kick.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 70 kcal

🥘Ingredients

Ingredients

1 bunch red beet greens
2 tbsp olive oil
3 cloves garlic minced
1 tsp lemon zest
2 tbsp lemon juice
1/2 tsp red pepper flakes
1/2 tsp salt
1/4 tsp black pepper

👨‍🍳Directions

1Wash the red beet greens thoroughly and chop coarsely.
Set aside.
2Heat olive oil in a large skillet over medium heat until it shimmers.
3Add the minced garlic and sauté for 1 minute until fragrant and lightly golden.
4Add the chopped red beet greens to the skillet, stirring to combine with the garlic and oil.
5Cook for 5 minutes, stirring occasionally, until the greens begin to wilt and reduce in volume.
6Sprinkle the lemon zest, red pepper flakes, salt, and black pepper over the greens.
7Drizzle with lemon juice and stir to combine.
8Cook for an additional 3 minutes, until the greens are tender and the flavors are well incorporated.
9Taste and adjust seasoning if necessary.
10Serve the sautéed red beet greens hot, garnished with additional lemon zest if desired.

🔧Equipment

Large skillet
Mixing bowl
Spoon
Tongs

📊Nutrition Facts (per serving)

🔥Calories: 70 kcal🧈Total Fat: 6g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 400mg🌾Total Carbs: 5g🥦Dietary Fiber: 2g🍬Sugars: 1g🥩Protein: 2g

📝Notes

Tips: For added protein, you can mix in a can of drained and rinsed cannellini beans. Add the beans when you add the greens.

Watch Video Of How Sautéed Red Beet Greens with Garlic and Lemon Works

Red beet greens are a versatile ingredient that can be used in countless ways – from sautéing as a side dish to adding to soups or stews for an extra nutritional boost.

My family loves them because they’re delicious and healthy, making them the perfect addition to any meal.

Whether you’re looking for a quick weeknight dinner or a hearty side dish for company, these tasty greens will not disappoint.

❓ Frequently Asked Questions About Sautéed Red Beet Greens with Garlic and Lemon

Q1: What are red beet greens?

Red beet greens are the leaves from beets, which are often discarded but are actually edible and packed with nutrients.

Q2: What do red beet greens taste like?

They have a sweet, earthy flavor that’s similar to spinach but slightly sweeter.

Q3: How do I cook red beet greens?

You can sauté them with garlic and olive oil, add them to soups or stews, or even blend them into smoothies.

Q4: Are red beet greens good for me?

Yes! They’re rich in vitamins A and K, fiber, and antioxidants.

Q5: Can I use frozen red beet greens?

Yes! Frozen ones work just as well as fresh ones.

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