cinnamon sugar pumpkin seeds recipe

cinnamon sugar pumpkin seeds recipe

The Best cinnamon sugar pumpkin seeds recipe

I’m so excited to share this cinnamon sugar pumpkin seeds recipe with you all. It’s a game-changer for any occasion, whether you’re looking for a quick snack, a side dish for dinner, or a healthy treat for your kids.

This recipe has been a staple in my household for years, and I’ve received countless requests from friends and family to share it. It’s incredibly easy to make, requires just a few ingredients, and is perfect for a busy weeknight or a special occasion like Thanksgiving or Christmas.

I first discovered this recipe on Pinterest, and after trying it out, I knew I had to share it with the world. My kids love helping me in the kitchen, and this recipe is one of their favorites – they can’t get enough of that sweet and spicy flavor combination.

As an added bonus, pumpkin seeds are packed with nutrients like protein, fiber, and healthy fats, making them a great addition to any meal. Whether you’re looking for a healthy snack or a delicious side dish, this cinnamon sugar pumpkin seeds recipe is sure to please.

Plus, it’s incredibly versatile – you can use it as a topping for salads, yogurt, or oatmeal, or as a crunchy addition to your favorite trail mix. So go ahead and give this recipe a try – your taste buds (and your body) will thank you!

Cinnamon Sugar Pumpkin Seeds

Cinnamon Sugar Pumpkin Seeds

4.7 from 1378 votes

A delightful and crunchy snack made from roasted pumpkin seeds coated in a sweet and spicy cinnamon sugar mixture. This recipe is a must-try for any occasion.

Prep Time10 mins
Cook Time25 mins
Resting Time0 mins
Total Time35 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Pumpkin Seeds

2 cups raw pumpkin seeds
1 tablespoon olive oil

Cinnamon Sugar Mixture

2 tablespoons white sugar
1 teaspoon ground cinnamon
1/2 teaspoon salt

👨‍🍳Directions

1Preheat oven to 350°F (175°C).
2In a mixing bowl, combine the raw pumpkin seeds and olive oil.
3Mix well until the seeds are evenly coated.
4Spread them out on a baking sheet lined with parchment paper.
5Bake for 10 minutes.
6Then, remove the baking sheet from the oven and shake it gently to stir the seeds.
7Return it to the oven and bake for another 10-15 minutes until the seeds are golden brown and fragrant.
8Watch carefully to prevent burning.
9While the seeds are baking, prepare the cinnamon sugar mixture by combining the sugar, cinnamon, and salt in a small bowl.
10Mix well to ensure the ingredients are evenly distributed.
11Remove the seeds from the oven and immediately sprinkle the cinnamon sugar mixture over the hot seeds.
12Stir gently to coat the seeds evenly.
13Allow the seeds to cool on the baking sheet for 5-10 minutes, stirring occasionally to ensure even distribution of the cinnamon sugar mixture.
14Transfer the cooled cinnamon sugar pumpkin seeds to a serving bowl or airtight container.
15Store at room temperature for up to a week.

🔧Equipment

Mixing bowl
Baking sheet
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 28g💛Saturated Fat: 4g❤️Cholesterol: 0mg🧂Sodium: 400mg🌾Total Carbs: 18g🥦Dietary Fiber: 2g🍬Sugars: 10g🥩Protein: 10g

📝Notes

Tips: For extra flavor, add a pinch of nutmeg or allspice to the cinnamon sugar mixture.

This cinnamon sugar pumpkin seeds recipe is always a good idea for any occasion – whether you’re looking for a quick snack or a delicious side dish.

And with its numerous health benefits and versatility in terms of serving options (try sprinkling them on salads or yogurt!)

, this recipe is sure to become one of your go-to recipes in no time.

❓ Frequently Asked Questions About Cinnamon Sugar Pumpkin Seeds

Q: What type of pumpkin seeds should I use?

In order to achieve the best flavor and texture, I highly recommend using raw pumpkin seeds that have not been roasted or seasoned.

Q: Can I use other types of seeds instead of pumpkin seeds?

While you can experiment with other types of seeds like sunflower or sesame seeds, keep in mind that they may have different flavor profiles and textures.

Q: How long do these cinnamon sugar pumpkin seeds keep?

This recipe makes quite a large batch of pumpkin seeds, so feel free to store them in an airtight container at room temperature for up to 2 weeks or in the fridge for up to 3 months.

Q: Can I make these cinnamon sugar pumpkin seeds ahead of time?

Yes! In fact, making them ahead of time allows the flavors to meld together even more beautifully. Simply prepare the pumpkin seeds according to the recipe instructions and store them in an airtight container until ready to serve.

Q: Are these cinnamon sugar pumpkin seeds suitable for vegans?

This recipe is completely vegan-friendly – just be sure to check the ingredients of your cinnamon and sugar substitutes if needed.

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