aglio y olio recipe

The Best aglio y olio recipe

I’m so excited to share with you my favorite Aglio e Olio recipe, a classic Italian dish that’s become a staple in our household. This recipe is a game-changer for anyone looking to add some flavor and excitement to their meal routine.

The dish originated in Italy, specifically in the region of Abruzzo, where it’s been a beloved staple for centuries. The name ‘Aglio e Olio’ literally translates to ‘garlic and oil,’ which gives you an idea of the simplicity and elegance of this recipe.

The key to making a great Aglio e Olio is using high-quality ingredients, particularly the garlic and olive oil. I like to use a combination of both raw and roasted garlic to give the dish a depth of flavor that’s hard to resist.

When I first started making this recipe, I was blown away by how easily it came together and how delicious it turned out. My kids love helping me in the kitchen, and this recipe is always a hit with them.

It’s perfect for weeknight dinners or special occasions alike. Not only is Aglio e Olio incredibly tasty, but it’s also packed with health benefits thanks to the antioxidants in garlic and the heart-healthy properties of olive oil.

Plus, it’s incredibly easy to make and customize to your taste preferences.

Aglio e Olio

4.9 from 953 votes

Aglio e Olio is a classic Italian pasta dish featuring a simple yet flavorful garlic and olive oil sauce. It is quick to prepare and perfect for a light yet satisfying meal.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Ingredients

1 lb spaghetti
1/2 cup extra virgin olive oil
6 cloves garlic, minced
1 tsp red pepper flakes
1/2 cup grated Parmesan cheese
Salt to taste
Black pepper to taste
2 tbsp chopped fresh parsley

👨‍🍳Directions

1Bring a large pot of salted water to a boil.
2Add spaghetti and cook until al dente, following package instructions.
3Reserve 1/2 cup of pasta water before draining.
4While the pasta is cooking, heat olive oil in a large skillet over medium heat.
5Add minced garlic and red pepper flakes, and sauté until garlic is golden brown and fragrant, about 3-5 minutes.
6Be careful not to burn the garlic.
7Once the pasta is cooked and drained, add it to the skillet with the garlic oil.
8Toss well to coat the pasta evenly.
9If the pasta is too dry, add some of the reserved pasta water, one tablespoon at a time.
10Season with salt, black pepper, and grated Parmesan cheese.
11Toss again to combine all the ingredients.
12Sprinkle with chopped fresh parsley before serving.

🔧Equipment

Large pot
Large skillet
Colander
Wooden spoon
Cheese grater

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 3g❤️Cholesterol: 5mg🧂Sodium: 350mg🌾Total Carbs: 40g🥦Dietary Fiber: 2g🍬Sugars: 2g🥩Protein: 8g

📝Notes

Tips: For added protein, you can mix in cooked shrimp, chicken, or chickpeas. Adjust the red pepper flakes to taste for more or less heat.

One of my favorite things about this recipe is how easily it stores and reheats – perfect for meal prep or leftovers!

Simply reheat it over low heat with some additional olive oil if needed, and serve over cooked pasta or as a sauce for vegetables or meatballs.

This recipe is also incredibly versatile; feel free to customize it with your favorite protein sources (such as chicken or shrimp), add some sautéed vegetables (like spinach or bell peppers), or mix in some creamy ricotta cheese for added creaminess.

❓ Frequently Asked Questions About Aglio e Olio

What is Aglio e Olio?

Aglio e Olio is a classic Italian pasta dish made with garlic, olive oil, red pepper flakes, and sometimes anchovies or other ingredients.

How do I make Aglio e Olio from scratch?

To make Aglio e Olio from scratch, start by cooking your pasta according to the package instructions until it’s al dente. While the pasta is cooking, heat some olive oil in a large skillet over medium-low heat. Add minced garlic and cook for about 4-5 minutes until fragrant but not burnt. Then add some red pepper flakes for an extra kick of heat.

Can I use pre-minced garlic instead of fresh?

You can use pre-minced garlic if you’re short on time or don’t have access to fresh garlic. However, keep in mind that pre-minced garlic can be quite strong, so start with a small amount and adjust to taste.

Is Aglio e Olio suitable for vegetarians?

The traditional recipe includes anchovies or other fish products, so if you’re vegetarian or vegan, you’ll need to modify the recipe accordingly.

Can I store leftover Aglio e Olio in the fridge?

Yes, leftover Aglio e Olio can be stored in an airtight container in the fridge for up to 3 days.

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