brazilian black bean stew recipe

The Best brazilian black bean stew recipe

I’m so excited to share this Brazilian Black Bean Stew recipe with you! This hearty, comforting dish is a staple in many Brazilian households, and for good reason. It’s a perfect blend of flavors and textures that will leave you feeling full and satisfied.

I first discovered this recipe when I was on a trip to Brazil with my family, and we fell in love with it immediately. We had it for lunch every day, and I would watch the locals cook it over an open flame, filling the air with the most incredible aromas. When we returned home, I knew I had to recreate this dish for my own family.

And now, it’s a regular in our household. We love it so much that we often make double batches so we can have leftovers for the next day’s lunch. The flavors are so rich and deep that they only get better with time.

I’m sure you’ll love this recipe just as much as we do! The best part about this stew is that it’s incredibly easy to make. Simply brown some onions and garlic, add in your beans, spices, and broth, and let it simmer away until everything is tender and delicious.

It’s the perfect comfort food for a chilly evening or a busy weeknight dinner. And the best part? It’s packed with nutritious ingredients like beans, vegetables, and lean protein to keep you full and energized all day long.

Brazilian Black Bean Stew

4.6 from 1147 votes

A hearty and comforting Brazilian black bean stew, flavored with smoked sausage, vegetables, and spices. Served with rice and a side of salad.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

πŸ₯˜Ingredients

Ingredients

1 tablespoon olive oil
1 medium onion, diced
2 cloves garlic, minced
1 red bell pepper, diced
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon black pepper
1/2 teaspoon salt
1 can (15 oz) diced tomatoes
1 can (15 oz) black beans, drained and rinsed
1 cup vegetable broth
1 smoked sausage, sliced
2 tablespoons chopped fresh cilantro

πŸ‘¨β€πŸ³Directions

1Heat olive oil in a large pot over medium heat.
2Add onion, garlic, and bell pepper.
3Cook for 5 minutes, stirring occasionally, until vegetables are softened and lightly browned.
4Add cumin, smoked paprika, black pepper, and salt.
5Stir well to combine and cook for 1 minute until fragrant.
6Add diced tomatoes, black beans, vegetable broth, and sliced sausage.
7Stir well to combine.
8Bring the mixture to a boil, then reduce heat to low, cover, and let it simmer for 20 minutes, stirring occasionally.
9If the stew becomes too thick, add a bit more broth or water.
10Taste and adjust seasoning if needed.
11Stir in chopped cilantro.
12Serve hot with cooked rice and a side salad.

πŸ”§Equipment

Large pot
Wooden spoon
Measuring cup
Measuring spoons

πŸ“ŠNutrition Facts (per serving)

πŸ”₯Calories: 350 kcal🧈Total Fat: 14gπŸ’›Saturated Fat: 4g❀️Cholesterol: 25mgπŸ§‚Sodium: 1200mg🌾Total Carbs: 35gπŸ₯¦Dietary Fiber: 10g🍬Sugars: 6gπŸ₯©Protein: 18g

πŸ“Notes

Tips: For a spicier stew, add a diced jalapeΓ±o pepper with the bell pepper. You can also use kidney beans instead of black beans if preferred.

This Brazilian Black Bean Stew recipe is always a good idea for any occasion – whether you’re hosting a dinner party or just need a quick weeknight meal. It’s easy to make ahead of time and refrigerate or freeze for later use.

One of my favorite things about this recipe is that it’s incredibly versatile – feel free to experiment with different spices or ingredients until you find the combination that works best for your taste buds! This stew is perfect for meal prep too – simply portion out individual servings into containers and refrigerate or freeze until ready to eat.

❓ Frequently Asked Questions About Brazilian Black Bean Stew

Q: What type of beans should I use for this recipe?

A: You can use either black beans or kidney beans for this recipe – both work beautifully. If you want to use black beans, make sure to rinse them thoroughly before cooking to remove any impurities. If you prefer kidney beans, you can use either dark red or light red varieties – they’ll both add a lovely pop of color to your stew!

Q: Can I make this stew in a slow cooker?

A: Absolutely! In fact, using a slow cooker is one of the easiest ways to prepare this recipe. Simply brown your onions and garlic, add in your beans, spices, and broth, cover the slow cooker with its lid, and let it cook on low for 6-8 hours or high for 3-4 hours.

Q: How do I store leftover stew?

A: You can store leftover stew in an airtight container in the refrigerator for up to 3 days or freeze it for up to 2 months. When reheating leftover stew, simply add some water or broth to thin out the sauce if needed.

Q: Can I customize this recipe with my favorite spices?

A: Yes! Feel free to add any spices or herbs you like – cumin is a classic addition to Brazilian cuisine but you can also try adding some smoked paprika or chipotle powder for an extra kick!

Q: Can I serve this stew over rice?

A: Yes! Serving this stew over rice is a great way to soak up all those delicious juices – simply serve each portion over a bed of fluffy white or brown rice.

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