bean and corn salad recipe

The Best bean and corn salad recipe

I’m so excited to share with you one of my family’s favorite recipes – the classic bean and corn salad. This dish has been a staple in our household for years, and for good reason.

It’s incredibly easy to make, packed with nutrients, and perfect for any occasion. Whether we’re talking about a quick weeknight dinner, a potluck at work, or a special gathering with friends and family, this recipe is always a hit.

The combination of creamy beans, crunchy corn, and tangy dressing is simply irresistible. Plus, it’s a great way to get in some extra fiber and protein to keep us feeling full and satisfied throughout the day.

I’ve made this recipe countless times over the years, and every time it’s a huge success. My kids love helping me in the kitchen to prepare it, and they always devour their portions in seconds.

In fact, I often find myself making double batches just so we have enough for everyone to enjoy. This recipe is truly a crowd-pleaser, and I’m confident you’ll love it just as much as we do.

Bean and Corn Salad

4.5 from 684 votes

A refreshing and colorful bean and corn salad perfect for summer barbecues or potlucks. This salad combines black beans, corn, bell peppers, and red onion with a zesty lime dressing.

Prep Time15 mins
Cook Time15 mins
Resting Time0 mins
Total Time15 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

πŸ₯˜Ingredients

Salad

1 can (15 oz) black beans, drained and rinsed
1 can (15 oz) corn, drained and rinsed
1 cup diced bell pepper
1/2 cup diced red onion
1 cup chopped fresh cilantro

Dressing

1/4 cup olive oil
1/4 cup lime juice
1 tsp ground cumin
1 tsp sugar
1/2 tsp salt
1/2 tsp black pepper

πŸ‘¨β€πŸ³Directions

1In a large mixing bowl, combine black beans, corn, diced bell pepper, diced red onion, and chopped cilantro.
2Mix well until all ingredients are evenly distributed and well combined.
3In a separate small bowl, whisk together olive oil, lime juice, ground cumin, sugar, salt, and black pepper until the sugar is fully dissolved and the mixture is well combined and smooth.
4Taste the dressing and adjust the seasoning if necessary.
5Pour the dressing over the bean and corn mixture.
6Toss gently to coat all the ingredients evenly with the dressing.
7Ensure that the salad is well coated and the flavors are well incorporated.

πŸ”§Equipment

Large mixing bowl
Cutting board
Knife

πŸ“ŠNutrition Facts (per serving)

πŸ”₯Calories: 350 kcal🧈Total Fat: 18gπŸ’›Saturated Fat: 2.5g❀️Cholesterol: 0mgπŸ§‚Sodium: 800mg🌾Total Carbs: 40gπŸ₯¦Dietary Fiber: 12g🍬Sugars: 8gπŸ₯©Protein: 12g

πŸ“Notes

Tips: For added flavor, you can add diced avocado or jalapeΓ±o. Serve chilled or at room temperature.

This bean and corn salad is always a good choice for any occasion. It’s easy to make in large quantities and can be served at room temperature, making it perfect for potlucks, picnics, or family gatherings.

It’s a versatile dish that can be enjoyed as a side or a light meal. It can be stored in an airtight container in the refrigerator for up to 3 days, making it an excellent option for meal prepping.

If you want to serve it later, you can gently warm it up in the microwave or on the stovetop, but keep in mind that the textures of the vegetables may change slightly. Leftovers can be stored in the fridge for up to three days but the salad is best enjoyed fresh.

It’s a fantastic way to incorporate more plant-based proteins and healthy fats into your diet and can be enjoyed by everyone in the family.

❓ Frequently Asked Questions About Bean and Corn Salad

Q: What type of beans should I use in this recipe?

I recommend using canned black beans or kidney beans for this recipe. Both are readily available at most grocery stores and work well in this dish.

Q: Can I add other ingredients to customize the flavor?

Of course! Feel free to experiment with different spices or herbs to give this salad your own unique twist.

Q: How long can I store the salad in the refrigerator?

This salad will keep for up to 3 days in an airtight container in the fridge.

Q: Can I make this recipe ahead of time?

Yes, you can prepare all the ingredients ahead of time and assemble the salad just before serving.

Q: What if I don’t have any canned beans on hand?

No problem! Simply cook dried beans according to package instructions or use fresh lima beans instead.

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