indian chickpea curry recipe

The Best indian chickpea curry recipe

Indian chickpea curry, also known as chana masala, is a popular dish that originated from the Indian subcontinent. It is a hearty and flavorful dish made with chickpeas cooked in a spicy tomato-based sauce. I first tried this dish at an Indian restaurant and was immediately hooked by its rich flavors and comforting texture.

The combination of warm spices like cumin, coriander, and garam masala creates a depth of flavor that is both comforting and exciting. The chickpeas are tender and absorb all the flavors of the sauce, making every bite delicious. My family loves this dish because it is both satisfying and nutritious.

It is a great source of plant-based protein and fiber, making it a healthy option for any meal. I often make this dish for family gatherings or weeknight dinners because it is easy to prepare and can feed a crowd. It is versatile and can be served with rice, naan, or roti.

The best part is that it tastes even better the next day, so it is perfect for meal prepping. I love how this dish brings the flavors of India to my kitchen and how it has become a family favorite. It is a dish that everyone can enjoy, regardless of their dietary preferences.

My kids love it too, and they often ask for seconds. I love making this dish because it reminds me of the joy of cooking and the happiness of sharing a meal with loved ones. It is a dish that brings people together and creates lasting memories.

Indian Chickpea Curry

4.9 from 1405 votes

A classic Indian dish featuring chickpeas in a flavorful tomato and spice-based sauce. This hearty and aromatic curry is perfect for any occasion.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Curry

2 tbsp vegetable oil
1 medium onion, finely chopped
2 cloves garlic, minced
1 tbsp grated ginger
1-2 green chilies, finely chopped
1 tsp cumin seeds
1 tsp coriander powder
1 tsp red chili powder
1 tsp garam masala
1 can (14 oz) diced tomatoes
1 can (15 oz) chickpeas, drained and rinsed
1 cup water
salt to taste
fresh cilantro, chopped for garnishing

👨‍🍳Directions

1Heat the vegetable oil in a medium saucepan over medium heat.
2Add the cumin seeds and let them sizzle for about 30 seconds until they start to pop.
3Add the chopped onion, garlic, ginger, and green chilies to the saucepan.
4Saute until the onions turn translucent and slightly golden, about 5 minutes.
5Add the coriander powder, red chili powder, and garam masala to the saucepan.
6Stir well to combine the spices with the onion mixture.
7Cook for 1-2 minutes, stirring constantly to prevent burning.
8Pour in the diced tomatoes and water.
9Stir well to combine.
10Bring the mixture to a boil, then reduce the heat to low.
11Add the drained and rinsed chickpeas to the saucepan.
12Stir well to coat the chickpeas in the sauce.
13Cover the saucepan and let it simmer for 20-25 minutes, stirring occasionally, until the chickpeas are tender and the sauce has thickened.
14Taste and adjust the seasoning with salt.
15Garnish with chopped cilantro.
16Serve hot with rice, naan, or roti.

🔧Equipment

Medium saucepan
Wooden spoon
Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 2g❤️Cholesterol: 0mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 12g🍬Sugars: 8g🥩Protein: 15g

📝Notes

Tips: You can adjust the spiciness by adding more or fewer green chilies. For a smoother curry, you can blend the tomato sauce before adding it to the pan.

Indian chickpea curry is a versatile and delicious dish that can be enjoyed by everyone. It is perfect for family gatherings, potlucks, or a cozy dinner at home. The leftovers can be stored in the refrigerator or freezer, making it a great meal prep option.

The flavors only get better over time, so it is perfect for busy weeks. This curry is a comforting and flavorful dish that brings the tastes of India to your kitchen. It is a great way to introduce your family to new flavors and spices.

This recipe is always a good idea for any occasion or as a regular weeknight meal. It is easy to customize and can be made to suit your tastes and dietary needs. It is a dish that will become a family favorite and a staple in your kitchen.

❓ Frequently Asked Questions About Indian Chickpea Curry

Can I use dried chickpeas instead of canned?

Yes, you can use dried chickpeas. Soak them overnight and then cook them until tender before adding them to the curry. This will add more time to the cooking process, but it can be a healthier option.

What can I serve with Indian chickpea curry?

Indian chickpea curry pairs well with a variety of sides. You can serve it with steamed basmati rice, naan bread, or roti. A side of raita, a yogurt-based side dish, can also help balance the spices.

Can I make this curry in a slow cooker?

Yes, you can make this curry in a slow cooker. Combine all the ingredients except the cilantro in the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours. Stir well and garnish with cilantro before serving.

How can I store leftover chickpea curry?

Store leftover chickpea curry in an airtight container in the refrigerator for up to 5 days. You can also freeze it for up to 3 months. Reheat gently on the stovetop or in the microwave, adding a little water if the curry has thickened too much.

Can I adjust the spiciness of the curry?

Yes, you can easily adjust the spiciness of the curry. If you prefer a milder curry, reduce the amount of green chilies or red chili powder. For a spicier curry, you can add more green chilies or a pinch of cayenne pepper. You can also serve the curry with a side of yogurt or raita to help balance the heat.

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