oven roasted butternut squash recipe

Written ByJenny Smyth Posted on
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The Best oven roasted butternut squash recipe

I am absolutely obsessed with this oven roasted butternut squash recipe, and I know your family will be too. I first discovered butternut squash at a local farmers market, and it quickly became a staple in our household.

Not only is it incredibly nutritious, but it’s also incredibly versatile – you can use it in soups, stews, salads, and of course, roasted as a side dish. The flavor is sweet and nutty, and the texture is velvety smooth.

I love serving it alongside some crispy chicken or as a vegetarian main dish. My kids devour it, and I’m always happy to oblige their requests for seconds (and thirds, and fourths…)

Oven Roasted Butternut Squash

4.8 from 1154 votes

This oven roasted butternut squash recipe is a delightful and healthy side dish. The butternut squash is roasted to perfection, caramelizing the edges and bringing out its natural sweetness.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Ingredients

1 medium butternut squash
2 tbsp olive oil
1 tsp salt
1 tsp black pepper
1 tsp garlic powder
1 tsp paprika

👨‍🍳Directions

1Preheat your oven to 400°F.
2This ensures the oven is hot and ready when you place the squash inside.
3Line a baking sheet with parchment paper for easy cleanup and to prevent the squash from sticking.
4Cut the butternut squash in half lengthwise.
5Use a sharp knife and apply gentle pressure.
6Scoop out the seeds and stringy pulp using a spoon.
7Then, cut each half into 1-inch cubes.
8This will give you evenly cooked pieces.
9In a large bowl, toss the butternut squash cubes with olive oil, salt, black pepper, garlic powder, and paprika until evenly coated.
10This will ensure that the spices are well distributed and the squash is coated in oil for even roasting.
11Spread the butternut squash cubes in a single layer on the prepared baking sheet.
12Make sure they are not overlapping to allow for even cooking and browning.
13Place the baking sheet in the preheated oven and roast for 25-30 minutes, stirring halfway through the cooking time.
14Remove the butternut squash from the oven when it is golden brown and tender.
15You should be able to easily pierce it with a fork.
16Let it cool for a few minutes before serving.
17This allows the squash to settle and makes it easier to handle.

🔧Equipment

Baking sheet
Cutting board
Knife
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tip: You can adjust the seasoning to your taste. Add a pinch of cayenne pepper for a spicy kick or a dash of cinnamon for extra sweetness.

This oven roasted butternut squash recipe is always a good idea for any occasion – whether you’re hosting a family gathering or just need something healthy on hand for dinner. My kids devour it every time I serve it up (and so do their friends!)

, so rest assured that your guests will love it too! To store leftover roasted squash, simply place it in an airtight container in the fridge for up to three days – reheat by tossing with some olive oil and balsamic vinegar before serving.

❓ Frequently Asked Questions About Oven Roasted Butternut Squash

1. What is the best way to cut a butternut squash?

Cutting a butternut squash can be tricky due to its hard skin and odd shape. The best way is to cut off the top and bottom so the squash can stand upright. Then, carefully cut the squash in half lengthwise. Use a sturdy knife to scoop out the seeds and fibrous pulp. Peel the squash using a vegetable peeler or a sharp knife. Cut the squash into cubes of your desired size.

2. How do I know when the butternut squash is done roasting?

The butternut squash is done roasting when it is tender and golden brown. You can test this by poking a fork into a few pieces. If the fork goes in easily, the squash is done. The edges should be slightly crispy and the interior should be soft and tender. Be careful not to overcook, as the squash can become mushy.

3. Can I use other seasonings besides salt and pepper?

Absolutely. While salt and pepper are classic choices, you can experiment with a variety of seasonings to suit your taste. Consider using garlic powder, onion powder, paprika, or even a sprinkle of cinnamon for a touch of sweetness. Fresh herbs like rosemary, thyme, or sage can also add a lot of flavor.

4. Can I roast butternut squash ahead of time?

Yes, you can roast butternut squash ahead of time and store it in the refrigerator for up to 5 days. This makes it a great option for meal prepping. When you’re ready to use it, you can reheat it in the oven or microwave. To reheat, place the squash on a baking sheet and warm it in a 350-degree Fahrenheit oven for about 10 minutes or until heated through.

5. How do I store leftover roasted butternut squash?

Store leftover roasted butternut squash in an airtight container in the refrigerator. It should keep well for up to 5 days. To reheat, place the squash on a baking sheet and warm it in a 350-degree Fahrenheit oven for about 10 minutes or until heated through. You can also reheat it in the microwave, but be careful as it can become mushy.

6. Can I freeze roasted butternut squash?

Yes, you can freeze roasted butternut squash. Allow the squash to cool completely before placing it in an airtight container or freezer bag. It can be stored in the freezer for up to 3 months. To thaw, place the container in the refrigerator overnight. Reheat in the oven or microwave until heated through.

7. What are some ways to use roasted butternut squash?

Roasted butternut squash is incredibly versatile. You can use it as a side dish, add it to salads, or even use it as a topping for pizzas. It also makes a great addition to soups and stews. You can mash it and use it as a base for a casserole or stuff it with other vegetables and proteins for a hearty meal. Another delicious option is to use it in a fall-inspired pasta dish. The possibilities are endless and it’s a great way to incorporate more vegetables into your meals.

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