ground chicken and broccoli recipe

Written ByJenny Smyth Posted on
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The Best ground chicken and broccoli recipe

I’m so excited to share with you my family’s favorite ground chicken and broccoli recipe. This dish is a staple in our household, and it’s easy to see why – it’s incredibly delicious, healthy, and versatile.

I first discovered this recipe when I was a young mom, looking for ways to get my kids to eat more vegetables. My husband and I were both hesitant at first, but the moment we took that first bite, we knew we had found something special.

The combination of juicy ground chicken, crunchy broccoli, and savory seasonings is absolute perfection. Over the years, I’ve tweaked the recipe to make it even easier to prepare and more suitable for our family’s tastes.

Now, I’m thrilled to share it with you so you can enjoy it just as much as we do.

One Pan Ground Chicken and Broccoli

4.9 from 1594 votes

A quick and easy one-pan meal with ground chicken, broccoli, and a creamy sauce. The dish is high in protein and low in carbs.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Sauce

1 cup heavy cream
1 tbsp Dijon mustard
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika
salt and pepper to taste

For the Dish

1 lb ground chicken
2 cups broccoli florets
1 medium onion, diced
2 cloves garlic, minced
2 tbsp olive oil
1 tsp dried thyme
1 tsp dried oregano

👨‍🍳Directions

1Heat olive oil in a large skillet over medium heat.
2Add onion and garlic, sauté until translucent and fragrant, about 3 minutes.
3Add ground chicken to the skillet.
4Cook, breaking it apart with a wooden spoon, until browned and cooked through, about 5-7 minutes.
5Stir in broccoli florets, thyme, and oregano.
6Cook for 3-4 minutes, until broccoli begins to soften and turn bright green.
7In a small bowl, mix heavy cream, Dijon mustard, garlic powder, onion powder, paprika, salt, and pepper.
8Pour the sauce over the chicken and broccoli mixture.
9Reduce heat to low, cover the skillet, and let it simmer for 10-15 minutes, stirring occasionally, until the broccoli is tender and the sauce has thickened slightly.
10Taste and adjust seasoning if needed.
11Remove from heat and serve hot, garnished with fresh parsley if desired.

🔧Equipment

Large skillet with lid
Wooden spoon
Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 28g💛Saturated Fat: 14g❤️Cholesterol: 105mg🧂Sodium: 450mg🌾Total Carbs: 7g🥦Dietary Fiber: 2g🍬Sugars: 2g🥩Protein: 22g

📝Notes

Tips: For a spicier dish, add red pepper flakes. You can also add other vegetables like bell peppers or zucchini.

Ground chicken and broccoli is a versatile and delicious dish that’s perfect for any occasion. It can be served as a main course for a family dinner or as a side dish for a potluck. It’s also a great option for meal prepping, as it can be easily portioned out and reheated throughout the week.

It’s a great dish to have in your recipe repertoire. It’s a healthy and flavorful dish that anyone can enjoy, and it’s sure to become a family favorite. I love this recipe because it’s easy to make, and it’s a great way to incorporate more vegetables into your diet.

It’s a win-win for everyone. I hope you enjoy this recipe as much as my family does. It’s a great way to enjoy a healthy and delicious meal together.

❓ Frequently Asked Questions About One Pan Ground Chicken and Broccoli

Q: Can I freeze this recipe for later use?

Yes, you can freeze this recipe for later use. Simply place the cooked mixture in an airtight container or freezer bag and store in the freezer for up to 3 months.

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