pumpkin turkey chili recipe

Written ByJenny Smyth Posted on
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The Best pumpkin turkey chili recipe

I’m so excited to share this pumpkin turkey chili recipe with you all. As a busy mom, I’m always on the lookout for hearty and comforting meals that can be made in advance and served throughout the week. This recipe fits the bill perfectly.

The combination of ground turkey, canned pumpkin, and a blend of spices creates a rich and satisfying flavor profile that’s perfect for a chilly fall evening or a weeknight dinner. My family loves it when I make this chili, and I love how easy it is to prepare. The best part?

It’s packed with nutrients from the turkey, pumpkin, and vegetables, making it a great option for a healthy meal. I like to serve it over rice or with some crusty bread for a filling meal that’s sure to please even the pickiest eaters. The key to this recipe is using high-quality ingredients, especially the canned pumpkin.

Don’t skip on this ingredient – it makes all the difference in the world. I also like to add in some diced bell peppers for an extra burst of flavor and color. This recipe has become a staple in our household, and I know it will be in yours too once you give it a try.

It’s perfect for game day gatherings, potlucks, or any other occasion where you need a crowd-pleasing dish.

Pumpkin Turkey Chili

4.9 from 1051 votes

A hearty and comforting pumpkin turkey chili perfect for fall. This recipe combines ground turkey, pumpkin puree, and spices for a flavorful twist on traditional chili.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Ingredients

1 lb ground turkey
1 onion, diced
1 bell pepper, diced
2 cloves garlic, minced
1 can (15 oz) pumpkin puree
1 can (15 oz) diced tomatoes
1 can (15 oz) kidney beans, drained and rinsed
1 tbsp chili powder
1 tsp ground cumin
1 tsp paprika
1 tsp salt
1/2 tsp black pepper
1/2 tsp cayenne pepper (optional, for heat)
2 tbsp olive oil

👨‍🍳Directions

1Heat olive oil in a large pot or Dutch oven over medium heat.
2Add ground turkey and cook until browned, about 5-7 minutes.
3Break up any lumps with a wooden spoon.
4Add diced onion, bell pepper, and minced garlic to the pot.
5Cook until the vegetables are softened, about 5 minutes.
6Stir occasionally to prevent burning.
7Stir in chili powder, cumin, paprika, salt, black pepper, and cayenne pepper (if using).
8Cook for 1 minute, stirring constantly to toast the spices and release their flavors.
9Add pumpkin puree, diced tomatoes (with juice), and kidney beans to the pot.
10Stir well to combine all the ingredients.
11Bring the chili to a simmer.
12Reduce the heat to low, cover, and let it cook for 20 minutes, stirring occasionally.
13The chili is ready when the flavors have melded and the consistency has thickened slightly.
14Taste and adjust seasoning if needed.
15If you prefer a thinner chili, add a bit of water or vegetable broth.
16If you prefer a thicker chili, let it simmer uncovered for a few more minutes.

🔧Equipment

Large pot or Dutch oven
Wooden spoon
Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 3g❤️Cholesterol: 60mg🧂Sodium: 900mg🌾Total Carbs: 35g🥦Dietary Fiber: 8g🍬Sugars: 8g🥩Protein: 25g

📝Notes

Tips: Serve with shredded cheese, sour cream, and chopped green onions. For a spicier chili, add more cayenne pepper or a diced jalapeño.

This pumpkin turkey chili recipe is always a good idea for any occasion. Whether you’re looking for a comforting meal after a long day or want to feed a crowd at your next gathering, this recipe delivers.

The leftovers can be stored in an airtight container in the fridge for up to 5 days or frozen for up to 3 months. To reheat, simply thaw overnight in the fridge before reheating on the stovetop or in the microwave.

You can also serve it over rice or with some crusty bread for an added touch of comfort food goodness.

❓ Frequently Asked Questions About Pumpkin Turkey Chili

Q: What type of turkey should I use for this recipe?

For this recipe, you’ll want to use ground turkey breast or lean ground turkey. Ground turkey thigh can be used as well but it will have more fat content.

Q: Can I use fresh pumpkin instead of canned?

No, fresh pumpkin is not suitable for this recipe as it would take up too much space in your pantry and spoil faster than canned pumpkin.

Q: How long does this chili keep in the fridge?

This chili will keep in the fridge for up to 5 days when stored properly in an airtight container.

Q: Can I make this recipe in a slow cooker?

Yes, you can make this recipe in a slow cooker! Simply brown the turkey and onions in a pan before transferring everything to the slow cooker with the remaining ingredients.

Q: Is this recipe suitable for vegetarians?

No, this recipe contains ground turkey and is not suitable for vegetarians.

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