overnight oatmeal yogurt recipe

The Best overnight oatmeal yogurt recipe

I’m so excited to share with you one of my family’s favorite breakfast recipes: overnight oatmeal yogurt. This recipe has been a staple in our household for years, and it’s easy to see why – it’s delicious, nutritious, and incredibly easy to make.

The concept of overnight oatmeal yogurt originated in Scandinavia, where it’s known as ‘overnatt’ or ‘overnatt-yoghurt.’ The idea is to soak steel-cut oats in a mixture of yogurt, milk, and flavorings overnight, allowing the oats to soften and absorb all the delicious flavors.

When I first tried this recipe, I was blown away by the creamy texture and subtle sweetness. It’s a perfect breakfast for busy mornings when you need something quick and easy to fuel up your family.

My kids love it because it’s like a special treat every morning, and I love it because it’s packed with protein and fiber to keep us full until lunchtime. The best part?

It’s ridiculously easy to make – just mix everything together in a jar or container the night before, and voila! A healthy, delicious breakfast is waiting for you in the morning.

I’ve experimented with various flavor combinations over the years, from classic vanilla and cinnamon to more adventurous options like matcha green tea and fresh berries. But no matter what flavors you choose, the result is always a hearty, satisfying breakfast that will keep you going all morning long…

Overnight Oatmeal Yogurt

4.8 from 1610 votes

A creamy and nutritious breakfast option that requires no cooking. Overnight oatmeal yogurt is easy to prepare and can be customized with various fruits and nuts.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time450 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Base

1 1/2 cups rolled oats
1 1/2 cups plain Greek yogurt
1 1/2 cups milk

For the Sweetener

2 tbsp honey

For the Toppings

1 cup mixed berries
1/4 cup chopped nuts
1 tbsp chia seeds

👨‍🍳Directions

1In a mixing bowl, combine rolled oats, Greek yogurt, milk, and honey.
2Stir well until the oats are evenly coated and the mixture is smooth.
3If the mixture is too thick, add a bit more milk.
4If it is too thin, add more oats or yogurt.
5The consistency should be similar to thick pancake batter.
6Divide the mixture evenly into four mason jars or bowls.
7Cover each jar or bowl with a lid and place them in the refrigerator.
8Allow the oatmeal to sit overnight for at least 8 hours or up to 24 hours.
9The oats will absorb the liquid and soften, creating a creamy texture.
10In the morning, remove the jars or bowls from the refrigerator.
11Give the oatmeal a good stir.
12If desired, add more milk to reach your preferred consistency.
13Top each serving with mixed berries, chopped nuts, and chia seeds.
14You can also add a drizzle of honey or a sprinkle of cinnamon for extra flavor.

🔧Equipment

Mason jars or bowls with lids
Mixing spoon

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 10g💛Saturated Fat: 2g❤️Cholesterol: 10mg🧂Sodium: 100mg🌾Total Carbs: 50g🥦Dietary Fiber: 8g🍬Sugars: 20g🥩Protein: 18g

📝Notes

Tips: You can experiment with different fruits, nuts, and seeds to customize your overnight oatmeal yogurt. For a vegan version, use plant-based yogurt and milk.

This recipe is a game-changer for busy mornings when you need something quick and easy to fuel up your family. And because it’s so versatile – from adding different flavor combinations to experimenting with various types of milk – there are endless possibilities for making this recipe your own.

Try adding some fresh fruit on top before serving for an extra burst of flavor and color. You can also customize this recipe by using different types of nuts or seeds for added crunch and nutrition.

❓ Frequently Asked Questions About Overnight Oatmeal Yogurt

Q: What type of oats should I use for this recipe?

A: You can use either rolled oats or steel-cut oats for this recipe. Rolled oats will give you a creamier texture, while steel-cut oats will retain some of their texture and provide a slightly nuttier flavor.

Q: Can I use almond milk or other non-dairy milk alternatives?

A: Absolutely! You can use any type of milk or milk alternative you prefer – almond milk, soy milk, coconut milk, or even oat milk will work beautifully.

Q: How long can I store overnight oatmeal yogurt in the fridge?

A: You can store overnight oatmeal yogurt in the fridge for up to 5 days. Simply give it a good stir before serving each morning.

Q: Can I add fruit or nuts to my overnight oatmeal yogurt?

A: Yes! Feel free to add any combination of fruits, nuts, or seeds you like. Some popular options include blueberries, raspberries, almonds, walnuts, chia seeds, or shredded coconut.

Q: Do I need to adjust the liquid content if I’m using different types of milk?

A: Yes – if you’re using a non-dairy milk alternative that’s very thin (like almond milk), you may want to reduce the amount of liquid by 1/4 cup or so to avoid too much excess liquid in your jar.

Q: Can I make overnight oatmeal yogurt in large quantities?

A: Yes – simply multiply all the ingredients by however many servings you need (e.g., 6-8 servings per jar). Just be sure to stir everything well before refrigerating each jar.

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