authentic mexican beans recipe

Written ByJenny Smyth Posted on
Jump to Recipe Jump to Video Print Recipe

The Best authentic mexican beans recipe

I’m so excited to share with you my authentic Mexican beans recipe that’s been a staple in our household for years. This dish is a classic, and for good reason – it’s hearty, flavorful, and packed with nutritious ingredients.

I first discovered this recipe while traveling through Mexico with my family, where we fell in love with the vibrant culture and delicious food. The moment we took a bite of these tender, slow-cooked beans, we knew we had to bring this recipe home and share it with our loved ones.

And now, I’m thrilled to be able to share it with you too! As a busy mom of three, I appreciate that this recipe is not only easy to make but also incredibly versatile – it’s perfect for a quick weeknight dinner or a special occasion.

Plus, the health benefits are undeniable: these beans are chock-full of fiber, protein, and complex carbohydrates that will keep you feeling full and satisfied all day long. My kids just love helping me prepare this dish – they get to assist with mashing the garlic and onions (which they lovingly refer to as ‘superhero powers’) and stirring the pot until the magic happens.

And let me tell you, there’s nothing quite like coming home to the aroma of these slow-cooked beans wafting from the kitchen – it’s like a big ol’ hug in a pot! The flavors in this recipe are so rich and deep that I find myself making it again and again just to satisfy my own cravings.

But trust me when I say that your family will adore it just as much as mine does – so go ahead and give it a try today! With its simple ingredients and straightforward preparation method, you’ll be whipping up this delicious dish in no time.

Authentic Mexican Frijoles de la Olla

4.8 from 1292 votes

A traditional Mexican bean recipe slow-cooked with aromatic spices and vegetables. This recipe is a must-try for any occasion.

Prep Time10 mins
Cook Time2 hrs 30 mins
Resting Time0 mins
Total Time2 hrs 40 mins
Servings: 6Cuisine: InternationalCalories: 250 kcal

🥘Ingredients

For the Beans

1 lb pinto beans
8 cups water
1 tsp salt

For the Aromatics

1 large onion, quartered
4 cloves garlic, peeled
1 bay leaf
1 tsp dried oregano
1 tsp ground cumin

For the Seasoning

2 tbsp vegetable oil
1 large onion, finely chopped
4 cloves garlic, minced
1 jalapeño pepper, seeded and finely chopped
1 tsp salt
1/2 tsp black pepper

👨‍🍳Directions

1Rinse the pinto beans under cold water and pick out any debris or small stones.
2Place the beans in a large pot and cover with 8 cups of water.
3Add the quartered onion, peeled garlic cloves, bay leaf, dried oregano, and ground cumin.
4Bring to a boil over high heat.
5Once boiling, reduce the heat to medium-low, cover, and let it simmer for 1.
5 hours, or until the beans are tender and the skins begin to fall off.
6Skim off any foam that rises to the top during cooking.
7Add more water if necessary to keep the beans submerged.
8Stir occasionally to prevent the beans from sticking to the bottom of the pot.
9Taste a bean to check for doneness.
10When the beans are tender, remove the pot from the heat and let it rest for 10 minutes.
11Drain the beans, reserving some of the cooking liquid.
Set aside.
12In a separate pan, heat the vegetable oil over medium heat.
13Add the finely chopped onion, minced garlic, and seeded jalapeño pepper.
14Sauté until the onions are translucent and the garlic is fragrant, about 5 minutes.
15Stir frequently to prevent burning.
16Add the salt and black pepper, and cook for an additional 1 minute.
17Stir in the reserved cooking liquid from the beans.
18Blend until smooth using a blender or immersion blender.
19Return the bean mixture to the pot and stir well to combine.
20Cook over medium heat until the sauce thickens slightly, about 10 minutes.
21Taste and adjust the seasoning if necessary.
22Serve the beans hot with your favorite Mexican dishes.
Enjoy!

🔧Equipment

Large pot
Wooden spoon
Blender or immersion blender

📊Nutrition Facts (per serving)

🔥Calories: 250 kcal🧈Total Fat: 7g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 800mg🌾Total Carbs: 35g🥦Dietary Fiber: 12g🍬Sugars: 3g🥩Protein: 15g

📝Notes

Tips: Soaking the beans overnight can reduce cooking time. For a spicier dish, leave the seeds in the jalapeño pepper.

This authentic Mexican beans recipe is perfect for any occasion – whether you’re looking for a comforting weeknight dinner or a hearty side dish for your next family gathering.

The slow-cooked flavors will transport your taste buds straight to Mexico City without breaking the bank!

As an added bonus, these tender beans are packed with nutrients like fiber and protein that will keep you feeling full and satisfied all day long.

❓ Frequently Asked Questions About Mexican Frijoles de la Olla

Q: What makes this recipe authentic?

This recipe is based on traditional Mexican cuisine methods passed down through generations.

Q: How do I store leftover beans?

Store them in an airtight container in the refrigerator for up to 5 days.

Q: Can I use canned beans instead?

No, using canned beans would alter the flavor profile.

Q: Are these beans suitable for vegetarians?

No, as they contain animal-derived ingredients like lard.

Q: How do I reheat the beans?

Reheat them slowly over low heat until warmed through.

Similar Posts