soy sauce chicken thigh recipe

Written ByJenny Smyth Posted on
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The Best soy sauce chicken thigh recipe

I’ve always been a fan of simple yet flavorful recipes, and this soy sauce chicken thigh recipe is one of my favorites. I first discovered it while browsing through a food blog, and I was immediately drawn to the combination of sweet and savory flavors.

The dish is believed to have originated in China, where it’s known as ‘yao jia jiang’, and has since been adapted by various cultures around the world. The key to making this recipe work is to marinate the chicken thighs in a mixture of soy sauce, sugar, and spices before grilling or baking them to perfection.

This process not only adds depth to the dish but also tenderizes the meat, making it easy to slice and serve. When I make this recipe for my family, they always ask for seconds, and I love seeing the smiles on their faces as they take their first bite.

It’s a perfect recipe for any occasion, whether you’re hosting a dinner party or just need a quick and easy meal for the weeknight rush. Plus, with its high protein content and minimal fat requirements, this dish is also a great option for those looking for a healthier meal choice.

The combination of sweet and savory flavors is sure to please even the pickiest eaters, and I’ve found that it’s also a great way to get kids to eat their veggies – just serve it with some steamed broccoli on the side! As an added bonus, this recipe can be easily scaled up or down depending on your needs, making it perfect for small or large gatherings alike.

Soy Sauce Chicken Thighs

4.8 from 1422 votes

Tender chicken thighs braised in a rich soy sauce marinade. This dish is perfect for a quick weeknight dinner, and is easy to prepare.

Prep Time10 mins
Cook Time35 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Marinade

1/2 cup soy sauce
1/4 cup honey
2 cloves garlic, minced
1 tsp grated ginger
1 tsp sesame oil
1 tsp cornstarch
1 tbsp water

For the Chicken

4 boneless, skinless chicken thighs
1 tbsp vegetable oil
Salt and pepper, to taste

👨‍🍳Directions

1Preheat your oven to 400°F (200°C).
2In a small bowl, whisk together soy sauce, honey, minced garlic, grated ginger, and sesame oil.
Set aside.
3Pat the chicken thighs dry with a paper towel.
4Season both sides with salt and pepper.
5Heat vegetable oil in a large oven-safe skillet over medium-high heat.
6Add the chicken thighs and cook until golden brown and crispy, about 5-7 minutes per side.
7Remove from heat.
8In a small bowl, mix together cornstarch and water.
9Pour the soy sauce marinade over the chicken in the skillet.
10Stir in the cornstarch mixture.
11Transfer the skillet to the preheated oven.
12Bake for 25-30 minutes, or until the chicken is cooked through and the sauce has thickened.
13The chicken should reach an internal temperature of 165°F (74°C) and the sauce should be glossy and slightly reduced.
14Remove the skillet from the oven and let the chicken rest for 5 minutes.
15Serve the chicken thighs with the soy sauce glaze spooned over the top.
16Garnish with sesame seeds or green onions if desired.
17Enjoy with steamed rice or vegetables.

🔧Equipment

Mixing bowl
Baking sheet
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: You can substitute chicken breasts for thighs, but adjust cooking time accordingly. Add vegetables like bell peppers or broccoli to the skillet for a one-pan meal.

This soy sauce chicken thigh recipe is a staple in my household – we love it because it’s easy to make, packed with nutrients, and tastes amazing every time! Whether you’re serving it as an appetizer or main course, this dish never fails to impress.

One of my favorite things about this recipe is how versatile it is – you can serve it on its own with some steamed veggies or add it to a variety of dishes like stir-fries or salads. If you’re looking for ways to repurpose leftover cooked chicken, try using it in soups like ramen noodles or adding it to tacos for an extra burst of flavor.

❓ Frequently Asked Questions About Soy Sauce Chicken Thighs

Q: What type of soy sauce should I use in this recipe?

The best type of soy sauce to use in this recipe is a light or low-sodium option. This will allow you to control the amount of salt that goes into the dish without overpowering the other flavors.

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