baked garbanzo beans recipe

Written ByJenny Smyth Posted on
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The Best baked garbanzo beans recipe

I’m so excited to share with you my favorite baked garbanzo beans recipe, a dish that’s been a staple in my household for years. This recipe originated from the Middle Eastern cuisine, where garbanzo beans are a common ingredient.

The combination of flavors and textures in this dish is truly unique and addictive. I first discovered this recipe when I was trying to find healthy alternatives to traditional snack foods for my kids.

The result was a delicious and nutritious snack that we all loved. I’ve since experimented with various seasonings and spices to create my own unique twist on the original recipe.

Baked Garbanzo Beans

4.7 from 920 votes

Crispy and flavorful baked garbanzo beans make a delicious snack or a protein-packed addition to salads. This recipe is a must-try for any occasion.

Prep Time10 mins
Cook Time30 mins
Resting Time0 mins
Total Time40 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Garbanzo Beans

1 can (15 oz) garbanzo beans, drained and rinsed

Seasoning

1 tsp olive oil
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp paprika
1/2 tsp garlic powder
1/2 tsp onion powder

👨‍🍳Directions

1Preheat oven to 400°F (200°C).
2Line a baking sheet with parchment paper.
3Drain and rinse the garbanzo beans, then pat them dry with a paper towel.
4In a large bowl, toss the garbanzo beans with olive oil, salt, black pepper, paprika, garlic powder, and onion powder.
5Spread the beans evenly on the prepared baking sheet.
6Bake for 20 minutes, then shake the pan to flip the beans and bake for an additional 10 minutes, or until the beans are golden brown and crispy.
7Remove from the oven and let cool for 5 minutes before serving.
8The beans will continue to crisp up as they cool.
9Serve warm or at room temperature.

🔧Equipment

Baking sheet
Parchment paper
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 1.5g❤️Cholesterol: 0mg🧂Sodium: 800mg🌾Total Carbs: 45g🥦Dietary Fiber: 10g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: For added flavor, sprinkle with lemon zest and dried herbs before baking. Store leftovers in an airtight container at room temperature for up to 3 days.

Baked garbanzo beans are a perfect addition to any meal or gathering. Not only are they delicious and easy to make, but they’re also packed with nutrients and fiber.

My family loves them as a side dish or as a topping for salads or tacos. They’re also great for meal prep or as a snack on-the-go.

Overall, this recipe is a game-changer for anyone looking for a healthy and flavorful option that’s easy to customize.

❓ Frequently Asked Questions About Baked Garbanzo Beans

Q: What is the origin of baked garbanzo beans?

Baked garbanzo beans have their roots in Middle Eastern cuisine, where they are a common ingredient in many dishes.

Q: How do you make baked garbanzo beans?

To make baked garbanzo beans, you’ll need to preheat your oven to 400°F (200°C). Rinse the garbanzo beans and place them in a baking dish. Add your desired seasonings and spices, such as olive oil, salt, and pepper, and mix well.

Q: Can I use canned garbanzo beans instead of dried ones?

Yes, you can use canned garbanzo beans as a substitute for dried ones. However, keep in mind that canned beans may have added preservatives and salt, which can affect the flavor of your dish.

Q: How long do baked garbanzo beans last in the fridge?

Baked garbanzo beans can be stored in an airtight container in the fridge for up to 5 days. They can also be frozen for up to 3 months.

Q: Can I reheat baked garbanzo beans?

Yes, you can reheat baked garbanzo beans by placing them in the oven at 350°F (175°C) for about 10-15 minutes or until heated through. You can also reheat them on the stovetop by adding a splash of water or broth and heating over low heat.

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