asparagus and prosciutto recipe

The Best asparagus and prosciutto recipe

I’ve been making this asparagus and prosciutto recipe for years, and it’s always a hit with my family. The dish originates from Italian cuisine, where prosciutto is a staple ingredient. The combination of tender asparagus, crispy prosciutto, and a sprinkle of parmesan cheese is pure perfection.

I love how the slightly bitter taste of the asparagus is balanced by the salty sweetness of the prosciutto. To make this recipe, you’ll need fresh asparagus, thin slices of prosciutto, garlic, olive oil, salt, and pepper. Simply drizzle the olive oil over the asparagus, sprinkle with minced garlic, and top with sliced prosciutto.

Bake in the oven until the asparagus is tender and the prosciutto is crispy. Serve hot and enjoy! This recipe is perfect for a weeknight dinner or a special occasion.

It’s also a great way to get your kids to eat their veggies – who doesn’t love a little bit of salty prosciutto on their plate? As an added bonus, this recipe is incredibly healthy – asparagus is packed with vitamins and antioxidants, while prosciutto is a lean protein source. I like to serve this dish with a side of quinoa or brown rice to round out the meal.

It’s also delicious served as an appetizer or side dish at parties. My kids love helping me make this recipe in the kitchen – they get to snap off the ends of the asparagus and sprinkle on the cheese. It’s a fun activity that teaches them about cooking and where food comes from.

Asparagus and Prosciutto Bake

4.9 from 1484 votes

A delightful dish featuring tender asparagus wrapped in savory prosciutto, baked to perfection with a hint of garlic and lemon. This recipe is easy to prepare and makes a great side dish or light meal.

Prep Time15 mins
Cook Time15 mins
Resting Time0 mins
Total Time30 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Ingredients

1 bunch asparagus
8 slices prosciutto
2 cloves garlic
1 lemon
2 tbsp olive oil
Salt and pepper to taste

👨‍🍳Directions

1Preheat oven to 400°F.
2Line a baking sheet with parchment paper.
3Trim the woody ends of the asparagus.
4Drizzle the asparagus with 1 tbsp olive oil, sprinkle with salt and pepper, and toss to coat evenly.
5Wrap each asparagus spear with a slice of prosciutto, ensuring the prosciutto overlaps slightly to keep the asparagus secure.
6Place the wrapped asparagus on the prepared baking sheet.
7Drizzle with the remaining 1 tbsp olive oil.
8Minced garlic.
9Sprinkle the minced garlic over the asparagus.
10Squeeze the lemon over the asparagus.
11Bake for 10-12 minutes, or until the prosciutto is crispy and the asparagus is tender.
12Remove from the oven and let it rest for a few minutes before serving.
13Garnish with lemon zest if desired.

🔧Equipment

Baking sheet
Parchment paper
Bowl
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 28g💛Saturated Fat: 8g❤️Cholesterol: 45mg🧂Sodium: 1200mg🌾Total Carbs: 10g🥦Dietary Fiber: 4g🍬Sugars: 3g🥩Protein: 22g

📝Notes

Tips: For extra flavor, you can add a sprinkle of Parmesan cheese before baking. Ensure the prosciutto is fully wrapped around the asparagus to keep it secure during baking.

This recipe is always a good idea for any occasion – whether you’re serving it at a family gathering or just want something easy and delicious for dinner. One great thing about this recipe is that it reheats beautifully – simply toss the cooked asparagus with some olive oil and reheat it in the oven until crispy.

Serve it alongside some crusty bread or on its own for a satisfying meal. Another great option is to serve it with roasted meats like chicken or pork – just toss some chopped herbs like thyme or rosemary over the meat before roasting for added flavor.

❓ Frequently Asked Questions About Asparagus and Prosciutto Bake

Q: What type of asparagus should I use for this recipe?

A: You can use either thick or thin spears of asparagus for this recipe – just trim off any tough ends before cooking.

Q: Can I use other types of cured meat instead of prosciutto?

A: While other types of cured meat can be used in place of prosciutto, keep in mind that they may have different flavor profiles and textures. For example, serrano ham has a more intense flavor than prosciutto and may overpower the delicate taste of the asparagus.

Q: How do I store leftover asparagus?

A: Store leftover asparagus in an airtight container in the refrigerator for up to three days – it will keep for longer if you store it in an ice bath after blanching it in boiling water.

Q: Can I use frozen asparagus instead of fresh?

A: Yes, you can use frozen asparagus instead of fresh – just thaw it first by leaving it in room temperature overnight or by microwaving it according to package instructions.

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