seven layer taco dip recipe

Written ByJenny Smyth Posted on
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The Best seven layer taco dip recipe

I’m so excited to share with you my family’s favorite seven layer taco dip recipe. This dish has been a staple in our household for years, and it’s perfect for any occasion. Whether you’re hosting a party, having a family gathering, or just need a quick and easy snack, this recipe is sure to please.

I remember growing up, my mom would make this dip for every family gathering, and it was always the first thing to go. The combination of creamy guacamole, tangy sour cream, and spicy salsa is absolute perfection. I’ve tried many different variations of this recipe over the years, but I always come back to the original seven layer method.

It’s simple yet effective, and it allows each ingredient to shine in its own way. The layers are easy to assemble, and you can customize them to your taste by adding or subtracting ingredients. My kids love helping me make this dip because they can get creative with the toppings.

One of the things I love most about this recipe is how versatile it is. You can serve it as a dip for veggies, crackers, or chips, or use it as a topping for tacos or grilled meats. It’s also a great way to get in some extra veggies – just load up on the tomatoes and lettuce!

As a busy mom, I appreciate that this recipe is quick to make and requires minimal prep time. Just layer all the ingredients in a bowl and serve. It’s perfect for a weeknight dinner or a quick weekend snack.

Seven Layer Taco Dip

4.7 from 641 votes

This classic Seven Layer Taco Dip is a crowd-pleaser with layers of refried beans, seasoned ground beef, cheese, sour cream, guacamole and fresh vegetables. It’s perfect for parties or game nights.

Prep Time20 mins
Cook Time20 mins
Resting Time0 mins
Total Time40 mins
Servings: 8Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Beef Layer

1 lb ground beef
1 packet taco seasoning
1/2 cup water

For the Bean Layer

1 can (16 oz) refried beans

For the Cheese Layer

2 cups shredded cheddar cheese
1 cup shredded Mexican cheese blend

For the Sour Cream Layer

1 cup sour cream

For the Guacamole Layer

2 ripe avocados, diced
1 tbsp lime juice
1/2 tsp salt

For the Salsa Layer

1 cup salsa

For the Toppings

1 cup shredded lettuce
1/2 cup diced tomatoes
1/2 cup diced onions

👨‍🍳Directions

1Place a large skillet over medium heat.
2Add ground beef and cook, breaking it up with a spoon, until browned and no longer pink.
3This should take about 5-7 minutes.
4Drain excess fat.
5Stir in taco seasoning and water, reduce heat to low and let it simmer for 5 minutes, until the mixture thickens.
6Spread refried beans evenly in the bottom of a 9×13 inch baking dish.
7This should create a smooth, even layer.
8Spread the seasoned ground beef mixture evenly over the refried beans.
9Make sure the beef layer is evenly distributed.
10Sprinkle the shredded cheddar cheese and Mexican cheese blend evenly over the beef layer.
11This should create a thick, even layer of cheese.
12Spread the sour cream evenly over the cheese layer.
13This should create a smooth, creamy layer.
14In a mixing bowl, combine diced avocados, lime juice, and salt.
15Mix well to create a guacamole.
16Spread the guacamole evenly over the sour cream layer.
17This should create a smooth, green layer.
18Spread the salsa evenly over the guacamole layer.
19This should create a smooth, red layer.
20Top with shredded lettuce, diced tomatoes, and diced onions.
21This should create a colorful, textured top layer.
22Cover the dish with plastic wrap and refrigerate for at least 2 hours before serving.
23This will allow the flavors to meld together.
24Serve chilled with tortilla chips.
25The dip should be firm and hold its shape when scooped with a chip.

🔧Equipment

Large skillet
Mixing bowl
9×13 inch baking dish

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 25g💛Saturated Fat: 12g❤️Cholesterol: 80mg🧂Sodium: 1000mg🌾Total Carbs: 15g🥦Dietary Fiber: 5g🍬Sugars: 3g🥩Protein: 15g

📝Notes

Tips: You can substitute ground turkey for a leaner option.

Watch Video Of How Seven Layer Taco Dip Works

This seven layer taco dip recipe is always a good idea for any occasion – whether you’re hosting a party or just need a quick snack. One of my favorite things about this recipe is how easy it is to reheat and serve again later.

Simply transfer the leftover dip to an airtight container and store it in the refrigerator for up to 3 days. When reheating this dip, I like to add some extra heat by sprinkling some diced jalapeños on top.

It adds an extra kick that complements the flavors perfectly.

❓ Frequently Asked Questions About Seven Layer Taco Dip

Q: What is the best type of tortilla chip to use with this dip?

A: For this recipe, I prefer to use plain tortilla chips rather than flavored ones. The plain flavor won’t compete with the other ingredients in the dip.

Q: Can I make this dip ahead of time?

A: Yes, you can make this dip ahead of time and store it in the refrigerator for up to 24 hours before serving. Just be sure to let it come to room temperature before serving.

Q: How do I prevent the guacamole from turning brown?

A: To prevent the guacamole from turning brown, simply sprinkle some lemon juice over the top of it before serving. This will help preserve its color and prevent browning.

Q: Can I use low-fat sour cream instead of regular sour cream?

A: Yes, you can use low-fat sour cream instead of regular sour cream if you prefer. Just keep in mind that the flavor may be slightly different.

Q: How do I store leftover dip?

A: To store leftover dip, transfer it to an airtight container and store it in the refrigerator for up to 3 days.

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