okra on the grill recipe

The Best okra on the grill recipe

I love okra on the grill recipe, it’s a staple in our household. My kids can’t get enough of it, and it’s perfect for any occasion, whether we’re having a family gathering or just a casual dinner.

I first discovered this recipe a few years ago when I was trying to find new ways to cook okra. It’s a Southern dish that originated from the West African region, where okra is a staple crop.

The smoky flavor of grilled okra is amazing, and it’s so easy to make. I like to serve it with a side of rice or as part of a bigger meal.

The key to this recipe is to cook the okra over high heat until it’s charred on the outside and tender on the inside. This gives it a great texture and flavor that’s just irresistible.

My family loves when I make this dish, and it’s always a hit at potlucks and gatherings. I’ve even started making it for myself as a quick and easy meal when I’m short on time.

Grilled Okra with Lemon Herb Marinade

4.8 from 1260 votes

This Grilled Okra with Lemon Herb Marinade recipe offers a delightful twist to the traditional vegetable. The okra is marinated in a zesty lemon and herb mixture, then grilled to perfection.

Prep Time15 mins
Cook Time15 mins
Resting Time0 mins
Total Time30 mins
Servings: 4Cuisine: InternationalCalories: 120 kcal

🥘Ingredients

For the Marinade

1/4 cup olive oil
1/4 cup lemon juice
2 cloves garlic, minced
1 tsp dried oregano
1 tsp dried thyme
1 tsp salt
1/2 tsp black pepper

For the Okra

1 lb okra, trimmed and washed
Olive oil for brushing

👨‍🍳Directions

1In a mixing bowl, combine olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and black pepper.
2Whisk until well combined.
3This will be the marinade for the okra.
4Add the trimmed and washed okra to the mixing bowl with the marinade.
5Toss gently to ensure all pieces are well coated.
6Cover the bowl and let it marinate in the refrigerator for at least 15 minutes.
7This allows the flavors to penetrate the okra.
8Preheat the grill to medium-high heat, around 400°F.
9Make sure the grill grates are clean and well-oiled to prevent the okra from sticking.
10Brush the grill grates with olive oil using a grill brush.
11Remove the okra from the marinade and shake off any excess liquid.
12Place the okra on the preheated grill.
13Cook for 5-7 minutes on each side, or until the okra is tender and slightly charred.
14Turn the okra using grill tongs to ensure even cooking and to achieve those nice grill marks.
15Once the okra is cooked to your desired tenderness, remove it from the grill and transfer it to a serving platter.
16Serve the grilled okra hot, garnished with additional lemon wedges and fresh herbs if desired.
17Enjoy this delicious and healthy side dish with your favorite grilled meats or as a vegetarian main course.

🔧Equipment

Mixing bowl
Grill
Grill brush
Grill tongs

📊Nutrition Facts (per serving)

🔥Calories: 120 kcal🧈Total Fat: 10g💛Saturated Fat: 1.5g❤️Cholesterol: 0mg🧂Sodium: 600mg🌾Total Carbs: 10g🥦Dietary Fiber: 4g🍬Sugars: 3g🥩Protein: 4g

📝Notes

Tips: For added flavor, you can sprinkle the okra with a bit of paprika or chili powder before grilling. To prevent the okra from sticking to the grill, ensure the grill grates are well-oiled and preheated.

Watch Video Of How Grilled Okra with Lemon Herb Marinade Works

Grilled okra is a great recipe for any occasion, whether you’re hosting a big gathering or just need something quick and easy for dinner.

It’s also super versatile – you can serve it as part of a bigger meal or as an appetizer on its own.

If you have leftovers, you can store them in an airtight container in the fridge for up to three days or freeze them for later use.

❓ Frequently Asked Questions About Grilled Okra with Lemon Herb Marinade

Q: What is okra?

Okra is a green vegetable that comes from the seeds of the okra plant. It’s native to Africa and has been cultivated for thousands of years.

Q: How do I prepare okra for grilling?

You can either slice or chop the okra before grilling, depending on your preference. Some people like to leave the okra whole, while others prefer smaller pieces.

Q: Can I use frozen or canned okra for this recipe?

No, it’s best to use fresh okra for this recipe. Frozen or canned okra will not have the same texture or flavor as fresh.

Q: How long should I grill the okra?

The grilling time will depend on how hot your grill is and how much oil you’re using. As a general rule, you’ll want to grill the okra for about 5-7 minutes per side.

Q: Can I add seasonings or spices to my grilled okra?

Yes, you can definitely add seasonings or spices to your grilled okra. Some popular options include paprika, garlic powder, salt, and pepper.

Q: Is grilled okra healthy?

Yes, grilled okra is a healthy option because it’s low in calories and high in fiber. It’s also rich in vitamins A and K.

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