split green peas recipe

Written ByJenny Smyth Posted on
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The Best split green peas recipe

I’ve been making split green peas for years, and it’s a recipe that never fails to impress my family. This traditional dish has its roots in the Indian subcontinent, where it’s been a staple for centuries.

The sweetness of the peas pairs perfectly with the savory flavors of spices like cumin and coriander, making it a true delight. One of the key techniques to making this recipe is using the right type of peas – I prefer to use split green peas, as they hold their shape beautifully and have a lovely texture.

To cook them, I simply sauté some onions and ginger, then add in the peas along with some broth and let it simmer until they’re tender. It’s a simple yet flavorful dish that’s perfect for any occasion.

Split Green Peas Curry

4.8 from 981 votes

Split Green Peas Curry is a comforting and flavorful dish made with split green peas simmered in a rich tomato-based sauce. This recipe is perfect for a hearty meal and is easy to prepare.

Prep Time10 mins
Cook Time30 mins
Resting Time0 mins
Total Time40 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Curry

1 cup split green peas
2 tbsp vegetable oil
1 medium onion, finely chopped
2 cloves garlic, minced
1 tbsp grated ginger
1 tsp ground cumin
1 tsp ground coriander
1 tsp turmeric
1 tsp red chili powder
1 can (14.5 oz) diced tomatoes
2 cups vegetable broth
1 tsp salt
2 tbsp chopped fresh cilantro

For Garnish

1 tbsp chopped fresh cilantro
1 tbsp plain yogurt

👨‍🍳Directions

1Rinse the split green peas under cold water and set aside.
2Heat vegetable oil in a medium saucepan over medium heat.
3Add the chopped onion and cook until translucent, about 5 minutes, stirring occasionally.
4Add the minced garlic and grated ginger to the saucepan.
5Cook for 1 minute, stirring frequently, until fragrant.
6Stir in the ground cumin, coriander, turmeric, and red chili powder.
7Cook for 30 seconds, stirring constantly, until the spices are well combined and fragrant.
8Add the diced tomatoes and vegetable broth to the saucepan.
9Stir well to combine.
10Bring the mixture to a boil.
11Reduce the heat to low, add the split green peas and salt.
12Cover the saucepan and let it simmer for 20-25 minutes, stirring occasionally, until the peas are tender and the curry has thickened slightly.
13Taste and adjust the seasoning if needed.
14Stir in the chopped cilantro.
15Transfer the curry to a serving dish.
16Garnish with additional chopped cilantro and a dollop of plain yogurt.
17Serve hot with rice or naan bread.

🔧Equipment

Medium saucepan
Wooden spoon
Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 15g💛Saturated Fat: 2g❤️Cholesterol: 0mg🧂Sodium: 1200mg🌾Total Carbs: 45g🥦Dietary Fiber: 15g🍬Sugars: 8g🥩Protein: 12g

📝Notes

Tips: For a spicier curry, add more red chili powder. You can also add other vegetables like potatoes or carrots to make it more hearty.

This recipe is always a good idea for any occasion – whether it’s a family gathering or just a quick weeknight meal. One of my favorite things about split green peas is how well they freeze – making it easy to whip up a batch whenever I need one.

For storage ideas, consider dividing cooked peas into individual portions and freezing them for future meals. When reheating, add a splash of water or broth to prevent drying out.

❓ Frequently Asked Questions About Split Green Peas Curry

Q: What type of peas should I use for this recipe?

A: For this recipe, I recommend using split green peas. They have a lovely texture and hold their shape beautifully when cooked.

Q: Can I use frozen peas instead?

A: While you can use frozen peas, they won’t have the same texture as fresh or dried peas. If you do choose to use frozen peas, make sure to thaw them first and pat them dry before cooking.

Q: How long do split green peas take to cook?

A: The cooking time will depend on the method you choose – if you’re simmering them on the stovetop, it should take around 20-25 minutes for them to be tender. If you’re using a pressure cooker, it’ll be much quicker, around 5-7 minutes.

Q: Can I make this recipe in advance?

A: Yes, you can make this recipe ahead of time – simply cook the peas as instructed, then store them in an airtight container in the fridge for up to 3 days or freeze for up to 2 months. When reheating, add a splash of water or broth to prevent drying out.

Q: Are split green peas suitable for vegetarians?

A: Yes, split green peas are a great option for vegetarians – they’re free from animal products and can be easily adapted to suit vegan diets by swapping out any dairy products used in serving suggestions.

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