cabbage soup weight loss recipe

The Best cabbage soup weight loss recipe

I’ve been making this cabbage soup weight loss recipe for years, and it’s always a hit with my family. It’s a simple yet flavorful dish that’s perfect for any occasion.

The recipe originated from Eastern European cuisine, where cabbage is a staple ingredient. My kids love it because it’s easy to customize with their favorite toppings, and I appreciate how nutritious it is.

The best part is that it’s incredibly easy to make, requiring only a few ingredients and some basic cooking techniques. One of the key techniques is sautéing the onions and garlic before adding the cabbage, which brings out the natural sweetness of the vegetables.

I also like to add a splash of vinegar at the end to give it a tangy flavor. This recipe has been a staple in our household for years, and I’m excited to share it with you.

The health benefits of this recipe are numerous – cabbage is low in calories and high in fiber, making it an excellent choice for those looking to lose weight or maintain a healthy diet. The soup is also packed with antioxidants and vitamins from the onions, garlic, and cabbage.

Cabbage Soup Weight Loss Recipe

4.7 from 1397 votes

A hearty and low-calorie cabbage soup perfect for weight loss. Packed with vegetables and easy to make.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Soup Ingredients

1 head green cabbage, chopped
1 large onion, chopped
2 medium carrots, chopped
2 medium celery stalks, chopped
1 large tomato, diced
2 cloves garlic, minced
1 can (14.5 oz) diced tomatoes
6 cups low-sodium vegetable broth
1 tsp dried oregano
1 tsp dried basil
Salt and pepper to taste

Optional Toppings

Fresh parsley, chopped
1 lemon, sliced

👨‍🍳Directions

1In a large pot over medium heat, add a small amount of water and bring to a simmer.
2Add onion, carrots and celery.
3Cook for 5 minutes, stirring occasionally, until the vegetables begin to soften.
4Add the chopped cabbage to the pot.
5Stir well to combine with the other vegetables.
6Cook for 3-4 minutes, until the cabbage begins to wilt.
7Add the minced garlic, diced tomato, canned tomatoes, vegetable broth, oregano, basil, salt, and pepper.
8Stir well to combine.
9Bring the soup to a boil over high heat.
10Once boiling, reduce the heat to medium-low.
11Let the soup simmer for 20-25 minutes, stirring occasionally, until the vegetables are tender and the flavors have melded together.
12If the soup becomes too thick, add a bit more water or broth.
13Taste and adjust the seasoning with additional salt and pepper if needed.
14Remove from heat and let the soup cool slightly before serving.

🔧Equipment

Large pot
Wooden spoon
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: You can add other vegetables like bell peppers or zucchini for extra nutrition. Serve with a side of whole-grain bread for a more filling meal.

This cabbage soup weight loss recipe is a staple in our household because it’s not only delicious but also packed with nutrients.

One of my favorite ways to serve it is with a side of crusty bread or over rice – it makes for a filling meal that’s perfect for any occasion.

If you’re looking for ways to reheat and serve this recipe, consider adding some fresh herbs like parsley or dill on top for added flavor.

❓ Frequently Asked Questions About Cabbage Soup Weight Loss

1.

What is the best way to store leftover cabbage soup? It’s best to store leftover cabbage soup in an airtight container in the refrigerator for up to 3 days or freeze it for up to 2 months. When reheating, make sure to bring the soup to a boil before serving.

2.

Can I use other types of cabbage for this recipe? Yes, you can use other types of cabbage such as green cabbage, red cabbage, or napa cabbage. However, keep in mind that different types of cabbage may have slightly different flavor profiles and textures.

3.

How do I make this recipe more filling? You can add protein sources such as beans, lean meats, or tofu to make this recipe more filling. Additionally, serving with crusty bread or over rice can help fill you up.

4.

Can I make this recipe without sautéing the onions and garlic? While sautéing the onions and garlic brings out their natural sweetness, you can omit this step if you’re short on time or prefer a quicker method. Simply chop the onions and garlic finely and add them directly to the pot.

5.

Is this recipe suitable for vegetarians? Yes, this recipe is vegetarian-friendly as long as you avoid adding any animal products such as meat or chicken broth.

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