sweet potato pineapple recipe

Written ByJenny Smyth Posted on
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The Best sweet potato pineapple recipe

I’m so excited to share this sweet potato pineapple recipe with you! I’ve been making it for years, and it’s always a hit with my family. The dish originated in the Caribbean, where sweet potatoes are a staple ingredient.

I first tried it at a family gathering, and it was love at first bite. The combination of the sweet potatoes, pineapple, and spices is absolute perfection. It’s a great side dish for any occasion, whether it’s a holiday meal or just a weeknight dinner.

My kids love helping me in the kitchen, and this recipe is perfect for them to get involved. We like to make it on Sundays after church, and it’s always a treat. The best part is that it’s incredibly easy to make – just boil the sweet potatoes until they’re tender, then mash them with some butter and spices.

Meanwhile, caramelize the pineapple in a pan until it’s golden brown and syrupy. Then, combine the two and serve hot. It’s a match made in heaven!

I love that this recipe uses up leftover sweet potatoes from our weekly grocery run. And the best part is that it’s so versatile – you can serve it as a side dish or even use it as a topping for salads or yogurt parfaits. My family loves when I make this recipe because they know they’re getting something delicious and nutritious.

And let me tell you, there’s nothing better than the smell of sweet potatoes cooking in the oven on a chilly fall evening…

Sweet Potato and Pineapple Curry

4.6 from 1863 votes

A delightful blend of sweet potatoes and pineapple in a fragrant curry sauce. Serve with rice for a comforting meal.

Prep Time20 mins
Cook Time35 mins
Resting Time0 mins
Total Time55 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Curry

1 lb sweet potatoes, peeled and cubed
1 cup pineapple chunks
1 onion, finely chopped
2 cloves garlic, minced
1 tbsp grated ginger
1 tbsp curry powder
1 tsp ground cumin
1 tsp ground coriander
1 can (14.5 oz) diced tomatoes
1 can (14 oz) coconut milk
Salt to taste
2 tbsp vegetable oil

For Garnish

Fresh cilantro leaves
Lime wedges

👨‍🍳Directions

1Heat vegetable oil in a large skillet over medium heat.
2Add chopped onion, garlic, and ginger.
3Cook until onions are translucent, about 5 minutes, stirring frequently.
4Add curry powder, cumin, and coriander to the skillet.
5Stir well to combine with the onion mixture.
6Cook for 1 minute, stirring constantly, until fragrant.
7Add sweet potatoes to the skillet.
8Stir to coat the sweet potatoes in the spice mixture.
9Cook for 3 minutes, stirring occasionally, until the sweet potatoes begin to soften and the edges start to brown.
10Pour in diced tomatoes and coconut milk.
11Stir well to combine.
12Bring the mixture to a simmer.
13Reduce heat to medium-low, cover the skillet, and let it cook for 20 minutes, stirring occasionally, until the sweet potatoes are tender.
14Stir in pineapple chunks.
15Cook for an additional 5 minutes, until the pineapple is heated through and the flavors are well combined.
16Taste and add salt if needed.
17Remove from heat.

🔧Equipment

Large skillet with lid
Cutting board
Knife
Wooden spoon

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 10g❤️Cholesterol: 0mg🧂Sodium: 500mg🌾Total Carbs: 45g🥦Dietary Fiber: 6g🍬Sugars: 15g🥩Protein: 4g

📝Notes

Tips: For added heat, include a chopped chili pepper with the onions. Serve with steamed rice and garnish with fresh cilantro leaves and lime wedges.

This sweet potato pineapple recipe is perfect for any occasion – whether it’s a holiday meal or just a weeknight dinner. It’s also great for storing leftovers in the fridge for up to 3 days or freezing them for up to 2 months.

When reheating, simply microwave or oven-roast until hot and caramelized again. My family loves when I make this recipe because they know they’re getting something delicious and nutritious – not to mention all the health benefits of eating sweet potatoes regularly!

❓ Frequently Asked Questions About Sweet Potato and Pineapple Curry

Q: What type of sweet potatoes should I use?

For this recipe, you’ll want to use high-moisture sweet potatoes like yams or Japanese sweet potatoes.

Q: Can I use canned pineapple instead of fresh?

No, using canned pineapple will give your dish an unpleasant texture and flavor.

Q: How long should I boil the sweet potatoes?

Boil the sweet potatoes until they’re tender when pierced with a fork – about 15-20 minutes.

Q: Can I make this recipe ahead of time?

Yes, you can prepare the mashed sweet potatoes and caramelized pineapple ahead of time and store them in separate containers in the fridge for up to 24 hours.

Q: Is this recipe suitable for vegetarians?

No, this recipe contains butter which makes it unsuitable for vegetarians who follow a lacto-ovo-pescetarian diet.

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