mashed cauliflower potatoes recipe

Written ByJenny Smyth Posted on
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The Best mashed cauliflower potatoes recipe

I’m so excited to share this recipe with you – mashed cauliflower potatoes is a staple in our household, and for good reason. It’s a game-changer for anyone looking to mix up their side dish routine.

The combination of tender cauliflower and fluffy mashed potatoes is absolute perfection. I first discovered this recipe when I was looking for a low-carb alternative to traditional mashed potatoes.

My family and I were blown away by the flavor and texture, and it quickly became a regular on our dinner table. One of the things I love most about this recipe is how easy it is to make – simply steam the cauliflower until it’s tender, then mash it with butter, milk, and a pinch of salt and pepper.

It’s the perfect side dish for any occasion, whether it’s a holiday meal or just a weeknight dinner. And the best part?

It’s packed with nutrients from the cauliflower, making it a healthier alternative to traditional mashed potatoes. We’ve even started serving it as a main dish, topped with grilled meats or vegetables for added protein and flavor.

Creamy Mashed Cauliflower Potatoes

4.6 from 1576 votes

A lighter take on traditional mashed potatoes, this recipe combines cauliflower and potatoes for a creamy, lower-carb side dish. Flavored with garlic and herbs, it’s a satisfying and healthier alternative.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Mashed Cauliflower Potatoes

2 medium potatoes, peeled and diced
2 medium cauliflower heads, cut into florets
4 cloves garlic, minced
2 tbsp butter
1/4 cup milk
1/4 cup sour cream
1 tsp salt
1/2 tsp black pepper
1 tsp fresh chives, chopped

For the Garnish

1 tbsp fresh chives, chopped

👨‍🍳Directions

1In a large pot, bring water to a boil.
2Add potatoes and cauliflower florets.
3Cook for 10 minutes or until potatoes are tender and cauliflower is soft and easily pierced with a fork.
4Add minced garlic to the pot during the last 5 minutes of cooking.
5Drain the vegetables and garlic in a colander, reserving some cooking water if needed.
6Return the drained vegetables and garlic to the pot.
7Add butter, milk, sour cream, salt, and black pepper.
8Mash the mixture with a potato masher or rice it with a ricer until smooth and creamy.
9If the mixture is too thick, add a little of the reserved cooking water to reach your desired consistency.
10Transfer the mashed cauliflower potatoes to a mixing bowl.
11Stir in the chopped chives.
12Taste and adjust seasoning if needed.
13Place the mixture into a serving dish and sprinkle the remaining chopped chives on top for garnish.

🔧Equipment

Large pot
Colander
Potato masher or ricer
Mixing bowl
Wooden spoon

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: For a vegan version, use dairy-free butter, milk, and sour cream. You can also add other herbs or spices to customize the flavor.

Watch Video Of How Creamy Mashed Cauliflower Potatoes Works

Mashed cauliflower potatoes are always a good idea. This recipe is perfect for family gatherings, holiday meals, or even a simple weeknight dinner. The creamy texture and subtle flavor of the cauliflower make it a versatile side dish that pairs well with a variety of main courses.

Store any leftovers in the refrigerator for up to 3-4 days, and reheat gently to maintain the creamy texture. You can also make this recipe ahead of time, allowing you to enjoy a delicious, nutritious side dish with minimal effort. If you are planning a party or a family gathering, this is a great dish to serve.

This dish is easy to make and can be prepared ahead of time, making it a convenient option for busy cooks. Serve it as a side dish for a hearty stew or roast, or enjoy it on its own with a sprinkle of herbs and a dollop of sour cream. Enjoy this versatile and nutritious side dish.

I love this recipe and I am sure you will love it too.

❓ Frequently Asked Questions About Creamy Mashed Cauliflower Potatoes

What is the difference between cauliflower and regular potatoes?

Cauliflower has a milder flavor than regular potatoes and is lower in carbs.

How do I steam cauliflower?

Simply place the cauliflower in a steamer basket over boiling water, cover with a lid, and steam for 10-15 minutes until tender.

Can I use frozen cauliflower instead of fresh?

Yes, frozen cauliflower works just as well as fresh in this recipe. Just thaw it first by leaving it in room temperature or by microwaving according to package instructions.

What if I don’t have any butter or milk on hand?

You can substitute butter with olive oil or coconut oil and milk with almond milk or another non-dairy milk alternative.

Can I make this recipe ahead of time?

Yes, you can prepare the cauliflower ahead of time by steaming it and then refrigerating it until ready to use.

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