broccoli crunch salad recipe

Written ByJenny Smyth Posted on
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The Best broccoli crunch salad recipe

I’m so excited to share with you one of my family’s favorite recipes – the broccoli crunch salad recipe. This dish has been a staple in our household for years, and it’s perfect for any occasion, whether it’s a quick weeknight dinner or a special gathering with friends and family. The best part?

It’s incredibly easy to make and requires minimal ingredients, making it a great option for busy home cooks like myself. As a mom, I’m always on the lookout for healthy and delicious meals that my kids will love, and this broccoli crunch salad recipe fits the bill. My kids can’t get enough of the crunchy texture and sweet flavor of the broccoli, and I love that it’s packed with nutrients from the fresh veggies.

Plus, it’s a great way to get them to eat their greens without even realizing it! But what really sets this recipe apart is the technique behind it. By using a food processor to finely chop the broccoli, we’re able to break down the cell walls and release all the hidden nutrients within.

It’s truly amazing how something so simple can have such a profound impact on our health and well-being. This recipe is also incredibly versatile, making it perfect for any meal or occasion. Whether you’re serving it as a side dish or using it as a main course (like we do!)

, you can’t go wrong with this tasty and healthy broccoli crunch salad.

Broccoli Crunch Salad

4.6 from 1611 votes

This broccoli crunch salad combines fresh broccoli florets with crispy bacon, crunchy almonds, and sweet dried cranberries, all tossed in a creamy tangy dressing. It is a perfect side dish for barbecues, potlucks, or a light lunch.

Prep Time15 mins
Cook Time10 mins
Resting Time0 mins
Total Time25 mins
Servings: 6Cuisine: InternationalCalories: 320 kcal

🥘Ingredients

For the Salad

6 cups fresh broccoli florets (about 2 heads)
1/2 cup red onion, finely diced
1/2 cup dried cranberries
1/2 cup sliced almonds, toasted
6 slices bacon, cooked and crumbled
1/2 cup sunflower seeds

For the Dressing

1 cup mayonnaise
2 tablespoons apple cider vinegar
2 tablespoons granulated sugar
1/4 teaspoon salt
1/4 teaspoon black pepper

👨‍🍳Directions

1Cook the bacon in a skillet over medium heat for 6 to 8 minutes, turning once, until crispy.
2Transfer to a paper towel-lined plate to drain, then crumble into small pieces once cool.
3Toast the sliced almonds in a dry skillet over medium heat for 2 to 3 minutes, stirring frequently, until golden and fragrant.
4Remove from heat and set aside to cool.
5In a small bowl, whisk together the mayonnaise, apple cider vinegar, sugar, salt, and black pepper until smooth and well combined.
6Refrigerate the dressing while preparing the salad.
7In a large mixing bowl, combine the broccoli florets, diced red onion, dried cranberries, toasted almonds, crumbled bacon, and sunflower seeds.
8Toss gently to distribute ingredients evenly.
9Pour the dressing over the salad and toss until all ingredients are evenly coated.
10Cover and refrigerate for at least 30 minutes before serving to allow flavors to meld.

🔧Equipment

Large mixing bowl
Small bowl
Whisk
Skillet
Paper towels
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 320 kcal🧈Total Fat: 24g💛Saturated Fat: 4g❤️Cholesterol: 20mg🧂Sodium: 480mg🌾Total Carbs: 18g🥦Dietary Fiber: 4g🍬Sugars: 10g🥩Protein: 9g

📝Notes

For a lighter version, substitute half the mayonnaise with Greek yogurt. Toast the almonds and sunflower seeds just before assembling for maximum crunch. The salad can be stored in the refrigerator for up to 2 days.

Watch Video Of How Broccoli Crunch Salad Works

This broccoli crunch salad recipe is always a good idea for any occasion, whether you’re hosting a dinner party or just need a quick weeknight meal. The best part?

It’s incredibly easy to make and requires minimal ingredients, making it perfect for busy home cooks like myself. Plus, it’s packed with nutrients from the fresh veggies, making it a great way to get your family eating healthy without even realizing it!

❓ Frequently Asked Questions About Broccoli Crunch Salad

Q: What is the best way to chop the broccoli for this recipe?

The best way to chop the broccoli is by using a food processor with a fine chopping blade. This will help break down the cell walls and release all the hidden nutrients within.

Q: Can I use frozen broccoli instead of fresh?

Yes, you can use frozen broccoli instead of fresh. Just make sure to thaw it first and pat dry with paper towels before using.

Q: How do I store leftover broccoli crunch salad?

You can store leftover broccoli crunch salad in an airtight container in the refrigerator for up to 3 days. Make sure to keep it away from strong-smelling foods like fish or onions.

Q: Can I add protein like chicken or tofu to make this recipe more substantial?

Yes, you can add protein like chicken or tofu to make this recipe more substantial. Simply cook your protein of choice according to your preference and toss with the chopped broccoli.

Q: Is this recipe suitable for vegetarians?

This recipe is suitable for vegetarians as long as you choose not to add any animal-based ingredients like cheese or meat.

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