apple squash soup recipe

Written ByJenny Smyth Posted on
Jump to Recipe Jump to Video Print Recipe

The Best apple squash soup recipe

I’m so excited to share this apple squash soup recipe with you all! It’s a family favorite that never fails to hit the spot.

I first discovered this recipe when my grandmother came to visit from the countryside, where she grew up eating this very same soup as a child. She brought with her the traditional method of cooking it in a big pot over an open fire, but I’ve adapted it to suit my busy modern life.

The combination of sweet apples and savory squash is absolute magic, and it’s a staple in our household during the cooler months. My kids love it when I make it for them after school, and it’s always a hit at family gatherings.

Not only is this soup delicious, but it’s also incredibly nutritious, packed with vitamins and minerals from the squash and apples. The best part?

It’s incredibly easy to make and can be customized to suit your family’s tastes. I like to add a splash of cream or coconut milk for extra richness, but you can leave it out if you prefer a lighter version.

The beauty of this recipe is that it’s completely adaptable to your needs, making it perfect for busy weeknights or special occasions alike.

Apple Squash Soup

4.6 from 1402 votes

A comforting and flavorful soup made with butternut squash and apples, perfect for a cozy meal. This soup is creamy, slightly sweet, and packed with fall flavors.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Ingredients

2 tbsp butter
1 onion, chopped
2 cloves garlic, minced
1 large butternut squash, peeled and cubed
2 medium apples, peeled, cored, and chopped
4 cups vegetable broth
1 tsp salt
1/2 tsp black pepper
1/2 tsp ground nutmeg
1/2 tsp ground cinnamon
1/2 cup heavy cream

👨‍🍳Directions

1Melt butter in a large pot over medium heat.
2Add onion and garlic, then sauté until softened and translucent, about 5 minutes.
3Stir frequently to prevent burning.
4Add butternut squash, apples, vegetable broth, salt, black pepper, nutmeg, and cinnamon to the pot.
5Stir well to combine.
6Bring the mixture to a boil over high heat, then reduce heat to low.
7Let the soup simmer for 20-25 minutes, or until the squash and apples are very tender and easily pierced with a fork.
8Stir occasionally to prevent sticking.
9Use an immersion blender to puree the soup until smooth.
10If using a blender, carefully transfer the soup in batches and blend until smooth, then return to the pot.
11Add heavy cream and stir well to combine.
12Taste and adjust seasoning if necessary.
13Serve the soup hot, garnished with a drizzle of cream or a sprinkle of chopped herbs if desired.

🔧Equipment

Large pot
Immersion blender or blender
Wooden spoon

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 20g💛Saturated Fat: 12g❤️Cholesterol: 60mg🧂Sodium: 1200mg🌾Total Carbs: 40g🥦Dietary Fiber: 7g🍬Sugars: 12g🥩Protein: 5g

📝Notes

Tips: For a smoother soup, use a blender to puree the soup. For a thicker soup, reduce the amount of broth or simmer longer to reduce the liquid.

Watch Video Of How Apple Squash Soup Works

This apple squash soup recipe has become a staple in our household, not just because of its incredible taste but also due to its numerous health benefits.

The vitamins and minerals present in the squash and apples make it an excellent choice for families looking for nutritious meal options.

Whether you’re serving it on a chilly fall evening or as part of a cozy family gathering, this recipe is sure to please even the pickiest eaters.

❓ Frequently Asked Questions About Apple Squash Soup

What is apple squash soup?

Apple squash soup is a traditional dish that originated in rural areas where apples and squash were readily available. It’s a simple yet flavorful soup made by blending cooked apples and squash together with some onions and herbs.

Can I use any type of squash?

While butternut squash is the most traditional choice for this recipe, you can experiment with other types of winter squash like acorn or kabocha for a different flavor profile.

How do I store leftover soup?

Leftover soup can be stored in the refrigerator for up to three days or frozen for up to two months. When reheating, be sure to bring the soup to a simmer before serving.

Can I add other ingredients?

This recipe is incredibly versatile – feel free to add your favorite spices or herbs to give it an extra boost of flavor.

Is this soup suitable for special diets?

This recipe is vegetarian-friendly and can be easily adapted for vegan diets by substituting dairy products with plant-based alternatives.

Similar Posts