healthy apple crisp with oats recipe

The Best healthy apple crisp with oats recipe

I’ve been making this healthy apple crisp with oats recipe for years, and it’s always a hit with my family. The combination of tender apples, crunchy oats, and hint of cinnamon is just perfect.

I love that this recipe is not only delicious but also packed with fiber and nutrients from the apples and oats. It’s a great way to get in some extra fruits and veggies, especially during the colder months when fresh produce can be scarce.

My kids adore helping me mix the topping, which is made with rolled oats, brown sugar, and a hint of cinnamon. They love getting their hands dirty and taking pride in knowing they helped make a tasty dessert for our family.

As a busy mom, I appreciate how easy this recipe is to whip up on a weeknight or as a special treat for the weekend. We often serve it warm with vanilla ice cream or whipped cream, but it’s just as delicious on its own or as a snack the next day.

Healthy Apple Crisp with Oats

4.6 from 1124 votes

A warm and comforting dessert with a crispy oat topping, perfect for apple season. This recipe uses whole grains and minimal added sugar.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Filling

4 large apples, peeled and sliced
2 tbsp lemon juice
1/4 cup honey
1 tsp ground cinnamon

For the Crisp Topping

1 cup rolled oats
1/2 cup whole wheat flour
1/4 cup brown sugar
1/4 cup melted coconut oil
1/2 tsp ground cinnamon

👨‍🍳Directions

1Preheat oven to 375°F.
2Peel and slice apples and place them in a bowl.
3Add lemon juice, honey, and cinnamon to the apples, and mix until all apples are coated.
4Transfer the apples to a baking dish and spread them out evenly.
5Bake for 10 minutes until apples begin to soften.
6While the apples are baking, prepare the crisp topping.
7Mix oats, flour, brown sugar, and cinnamon in a bowl.
8Add melted coconut oil and stir until the mixture resembles wet sand.
9Remove the apples from the oven and sprinkle the crisp topping evenly over the apples, ensuring all apples are covered.
10Return the baking dish to the oven and bake for an additional 20 minutes, or until the topping is golden brown and the apples are bubbly and tender.
11Allow the crisp to cool for 5 minutes before serving.
12Serve warm with a dollop of Greek yogurt or a scoop of vanilla ice cream.

🔧Equipment

Mixing bowl
Baking dish
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 0mg🧂Sodium: 50mg🌾Total Carbs: 60g🥦Dietary Fiber: 7g🍬Sugars: 30g🥩Protein: 4g

📝Notes

Tips: You can use a variety of apples for this recipe, such as Granny Smith, Honeycrisp, or Fuji. For a vegan option, use maple syrup instead of honey.

Watch Video Of How Healthy Apple Crisp with Oats Works

This healthy apple crisp with oats recipe is always a good idea for any occasion. It’s perfect for family gatherings or potlucks because it’s easy to transport and serves a crowd.

When storing leftovers, be sure to let them cool completely before refrigerating or freezing. To reheat, simply place in the oven at 350°F (175°C) for 10-15 minutes or microwave individual portions for 30-45 seconds.

❓ Frequently Asked Questions About Healthy Apple Crisp with Oats

Q: What type of apples are best for this recipe?

A: For this recipe, I recommend using a mix of sweet and tart apples, such as Granny Smith and Gala. You can also use other varieties like Fuji or Golden Delicious if you prefer a sweeter taste.

Q: Can I use all-purpose flour instead of oats?

A: While you can use all-purpose flour as a substitute, keep in mind that it will change the flavor and texture of the crisp. Oats provide a nutty flavor and chewy texture that complements the apples nicely.

Q: How do I prevent the apples from becoming too mushy?

A: To prevent overcooking the apples, make sure to check them frequently during the baking time. If you notice they’re getting too soft, you can reduce the baking time or cover them with foil to prevent further cooking.

Q: Can I make this recipe ahead of time?

A: Yes, you can prepare the filling and topping ahead of time, but assemble and bake the crisp just before serving for optimal results.

Q: Is this recipe suitable for vegans?

A: Yes, this recipe can be easily adapted to be vegan-friendly by substituting the brown sugar with coconut sugar or another vegan sweetener.

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