whole wheat pizza recipe

whole wheat pizza recipe

The Best whole wheat pizza recipe

I’ve been making this whole wheat pizza recipe for years, and it’s always a hit with my family. My kids love helping me in the kitchen, and they get so excited when they see the dough coming together. The best part is that it’s incredibly easy to make, even for a beginner like me.

I’ve experimented with different toppings over the years, but this classic combination of mozzarella, parmesan, and fresh basil is still my favorite. There’s something about the way the cheese melts and the herbs flavor the dough that just makes it feel like a special treat. I’ve served this pizza at countless family gatherings, and it’s always a crowd-pleaser.

Whether we’re having a casual Sunday dinner or a holiday feast, this whole wheat pizza is always a good idea. It’s also surprisingly healthy, considering how delicious it tastes. The whole wheat crust is packed with fiber and nutrients, and the fresh toppings add plenty of vitamins and antioxidants.

Plus, it’s easy to customize with your favorite ingredients – just add your favorite meats, veggies, or herbs to make it your own. I’ve even made this pizza for my kids’ birthday parties – they love helping me top it with their favorite toppings and watching it come out of the oven all golden brown and delicious. It’s just one of those recipes that never fails to impress.

One of my friends recently told me about the health benefits of using whole wheat flour in cooking – apparently it can help lower cholesterol and improve digestion! I’m not sure if that’s true or not (I’ll have to do some more research!) , but I do know that this pizza tastes amazing no matter what you put on top of it.

Whole Wheat Pizza

Whole Wheat Pizza

4.9 from 1173 votes

A healthier twist on a classic favorite. This whole wheat pizza is crispy, flavorful, and perfect for a family dinner.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Dough

2 cups whole wheat flour
1 tsp salt
1 tsp instant yeast
1 tsp sugar
1 cup warm water

For the Sauce

1 cup tomato sauce
2 cloves garlic, minced
1 tsp dried oregano
1 tsp dried basil
1 tsp olive oil

For the Topping

1 cup shredded mozzarella cheese
1/2 cup sliced bell peppers
1/2 cup sliced onions
1/2 cup sliced mushrooms
1/4 cup sliced olives

👨‍🍳Directions

1Preheat oven to 425°F.
2This will ensure the pizza cooks evenly and the crust becomes crispy.
3In a mixing bowl, combine whole wheat flour, salt, instant yeast, and sugar.
4Gradually add warm water and mix until a dough forms.
5Knead the dough for 5 minutes until smooth and elastic.
6If the dough is too sticky, add more flour.
7If it is too dry, add more water.
8Place the dough on a floured surface and roll it out to fit a pizza pan.
9Use a rolling pin to ensure the dough is evenly distributed.
10The dough should be about 1/4 inch thick.
11In a separate bowl, mix tomato sauce, minced garlic, dried oregano, dried basil, and olive oil.
12Spread the sauce evenly over the dough, leaving a 1/2 inch border for the crust.
13Sprinkle shredded mozzarella cheese evenly over the sauce.
14Arrange sliced bell peppers, onions, mushrooms, and olives on top of the cheese.
15Make sure the toppings are evenly distributed for balanced flavors in each bite.
16Place the pizza pan in the preheated oven and bake for 20-25 minutes.
17The pizza is done when the cheese is melted and bubbly, and the crust is golden brown.
18If the crust begins to brown too quickly, cover the edges with aluminum foil.
19Remove the pizza from the oven and let it cool for 5 minutes before slicing.
20This allows the cheese to set and makes it easier to serve.
21Slice the pizza into 8 equal pieces and serve hot.

🔧Equipment

Mixing bowl
Baking sheet
Pizza pan
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: You can substitute whole wheat flour for a healthier option.

Watch Video Of How Whole Wheat Pizza Works

This whole wheat pizza recipe has become a staple in our household – whether we’re having a quick weeknight dinner or hosting friends over for game night. One thing I love about this recipe is how versatile it is – we’ve experimented with all sorts of toppings over the years from classic pepperoni to gourmet prosciutto to fresh veggies galore!

But no matter what we put on top, one thing remains constant: our family loves this pizza! It’s also become one of our go-to meal prep recipes – we’ll often make individual pizzas on Sundays and then reheat them throughout the week as needed.

❓ Frequently Asked Questions About Whole Wheat Pizza

Q: What type of flour should I use for this recipe?

A: For this recipe, you’ll want to use whole wheat flour that has been freshly milled or has a high protein content. This will give your crust a nuttier flavor and a more tender texture. You can also try using ancient grain flours like spelt or Kamut for added nutrition.

Q: Can I make this recipe gluten-free?

A: While traditional pizza dough is made with wheat flour, you can substitute in gluten-free flours like almond flour or coconut flour to make a gluten-free version. Just be aware that these flours may change the flavor and texture of your crust slightly.

Q: How do I store leftover pizza dough?

A: If you’re making individual pizzas or have leftover dough after shaping them into balls, you can store them in an airtight container in the fridge for up to 3 days or freeze them for up to 2 months.

Q: Can I make this recipe ahead of time?

A: Yes! You can make the dough ahead of time and let it rise in the fridge overnight before shaping and topping it. Alternatively, you can prep all your toppings ahead of time and assemble them just before baking.

Q: Is this recipe suitable for vegans?

A: While traditional pizza cheese is made from dairy products, there are plenty of vegan cheese options available that can be used as substitutes in this recipe.

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