pan fried chicken parm recipe

Written ByJenny Smyth Posted on
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The Best pan fried chicken parm recipe

I’m so excited to share this pan fried chicken parm recipe with you all. I’ve been making it for my family for years, and it’s always a hit.

The dish originated from Italy, where chicken parmesan is a popular comfort food. The key to this recipe is the pan-frying technique, which gives the chicken a crispy exterior and a juicy interior.

My kids love helping me in the kitchen, and they’re always eager to be my taste-testers when we try new recipes. This one is a crowd-pleaser, and I know you’ll love it too.

The best part about this recipe is that it’s incredibly easy to make and requires minimal ingredients. You can serve it with pasta, as a sandwich, or even as a main course.

My family loves it when I serve it with a side of garlic bread and a green salad. It’s the perfect meal for any occasion, whether it’s a weeknight dinner or a special celebration.

The health benefits of this recipe are also a plus – the chicken is lean protein, and the tomato sauce is low in calories. Plus, you can customize it to your dietary needs by using gluten-free breadcrumbs or dairy-free cheese.

Pan Fried Chicken Parm

4.7 from 1020 votes

A crispy breaded chicken breast topped with marinara sauce and melted mozzarella cheese. Served with a side of pasta or a salad for a complete meal.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Chicken

4 boneless skinless chicken breasts
1 cup all-purpose flour
1 tsp salt
1/2 tsp black pepper
2 eggs
2 cups panko breadcrumbs

For the Sauce

1 cup marinara sauce
1 tsp olive oil
1 clove garlic, minced
1 tsp dried oregano
1 tsp dried basil
salt and pepper to taste

For Assembly

1 cup shredded mozzarella cheese
1/4 cup grated parmesan cheese
2 tbsp chopped fresh parsley

👨‍🍳Directions

1Preheat oven to 450°F.
2Set aside a baking sheet lined with parchment paper.
3In a shallow dish, combine flour, salt, and black pepper.
4In another shallow dish, beat the eggs.
5In a third shallow dish, place the panko breadcrumbs.
6Dredge each chicken breast in the flour mixture, shaking off any excess.
7Dip the chicken in the beaten eggs, ensuring it is fully coated.
8Press the chicken into the panko breadcrumbs, making sure it is evenly coated.
9Place the breaded chicken on the prepared baking sheet.
10Heat 1 tablespoon of olive oil in a large skillet over medium heat.
11Add the breaded chicken breasts and cook for 3-4 minutes on each side, or until golden brown and crispy.
12Transfer the chicken to a plate and set aside.
13In the same skillet, add 1 teaspoon of olive oil over medium heat.
14Add the minced garlic and sauté for 1 minute, or until fragrant.
15Stir in the marinara sauce, dried oregano, dried basil, salt, and pepper.
16Simmer for 5 minutes, or until the sauce has thickened slightly.
17Place the cooked chicken breasts on the baking sheet.
18Spoon the marinara sauce over each chicken breast, spreading it evenly.
19Sprinkle the shredded mozzarella cheese and grated parmesan cheese over the sauce.
20Bake for 10-12 minutes, or until the cheese is melted and bubbly, and the chicken is cooked through with an internal temperature of 165°F.
21Remove the chicken from the oven and let it rest for 2-3 minutes.
22Sprinkle with chopped fresh parsley before serving.
23Serve with a side of pasta or a salad.

🔧Equipment

Mixing bowl
Skillet
Spatula
Tongs
Baking sheet

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: You can substitute whole wheat flour for a healthier option.

This pan fried chicken parm recipe is always a good idea for any occasion. It’s easy to make and requires minimal ingredients.

You can serve it with pasta, as a sandwich, or even as a main course. The health benefits of this recipe are also a plus – the chicken is lean protein, and the tomato sauce is low in calories.

❓ Frequently Asked Questions About Pan Fried Chicken Parm

Q: What’s the difference between pan-fried and breaded chicken parmesan?

Pan-fried chicken parmesan uses breadcrumbs without eggs, whereas breaded chicken parmesan uses eggs as an extra step in the breading process.

Q: Can I use store-bought tomato sauce?

Yes, you can use store-bought tomato sauce as a substitute for homemade sauce.

Q: How do I keep the breading from falling off during cooking?

Make sure to press the breading onto the chicken firmly to ensure it adheres well.

Q: Can I use this recipe for vegans?

No, this recipe contains animal products (chicken and cheese), so it’s not suitable for vegans.

Q: Can I freeze this dish for later?

Yes, you can freeze cooked chicken parmesan for up to 3 months – just thaw it before reheating.

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