crispy parmesan brussels sprouts recipe

The Best crispy parmesan brussels sprouts recipe

I’m so excited to share with you one of my family’s favorite recipes – crispy parmesan Brussels sprouts. This dish has been a staple in our household for years, and I’m sure it will become a favorite in yours too. The combination of crunchy Brussels sprouts, savory parmesan cheese, and a hint of garlic is absolute perfection. I love serving this as a side dish for holidays, special occasions, or even just a regular Tuesday night. My kids devour it in seconds, and I appreciate how easy it is to make ahead of time.

Plus, it’s a great way to get some extra veggies on the table without feeling like we’re eating something boring or healthy. It’s the perfect balance of flavors and textures that will leave everyone wanting more. Growing up, my grandmother would often make roasted vegetables for family gatherings, and this recipe reminds me of those delicious nights spent together. The key technique to achieving crispy Brussels sprouts is to make sure they’re nice and dry before tossing them with oil and seasonings. Simply pat them dry with a paper towel after trimming the stems and removing any damaged leaves.

This step may seem tedious, but trust me, it makes all the difference in the world. Now, I know what you’re thinking – ‘Brussels sprouts? Aren’t those gross?’ But hear me out! When done right, these little green wonders are actually pretty amazing.

They have a delicate sweetness that pairs perfectly with the salty parmesan cheese. And let’s not forget the incredible health benefits – rich in vitamins C and K, fiber, and antioxidants. This recipe is so versatile that you can customize it to your liking. Want to add some heat? Throw in some red pepper flakes!

Prefer a smoky flavor? Use chipotle powder instead of regular paprika. The options are endless, and I love that about this recipe. As I mentioned earlier, making this dish ahead of time is a breeze. Simply roast the Brussels sprouts until they’re tender, then toss them with parmesan cheese and your desired seasonings.

Store them in an airtight container for up to three days or freeze for later use.

Crispy Parmesan Brussels Sprouts

4.5 from 1286 votes

Crispy and golden Brussels sprouts tossed in a savory Parmesan cheese sauce. A healthy side dish that is sure to impress.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Brussels Sprouts

1 lb Brussels sprouts
1 tbsp olive oil
1 tsp salt
1/2 tsp black pepper

Parmesan Breadcrumbs

1 cup panko breadcrumbs
1/2 cup grated Parmesan cheese
1 tsp garlic powder
1 tsp dried parsley
2 tbsp olive oil

👨‍🍳Directions

1Preheat oven to 400°F.
2Trim the ends of the Brussels sprouts and cut them in half lengthwise.
3Place them in a mixing bowl.
4Drizzle with olive oil, salt, and black pepper.
5Toss to evenly coat.
6Spread the Brussels sprouts out in a single layer on a baking sheet lined with parchment paper.
7Roast in the preheated oven for 20 minutes, or until the Brussels sprouts are tender and the edges are crispy and golden brown.
8While the Brussels sprouts are roasting, prepare the Parmesan breadcrumbs.
9In a separate mixing bowl, combine panko breadcrumbs, grated Parmesan cheese, garlic powder, and dried parsley.
10Drizzle with olive oil and mix until the breadcrumbs are evenly coated.
11Once the Brussels sprouts are done roasting, remove them from the oven.
12Sprinkle the Parmesan breadcrumbs evenly over the Brussels sprouts, pressing gently to adhere.
13Return the baking sheet to the oven and broil on high for 3-5 minutes, or until the breadcrumbs are golden brown and crispy.
14Watch carefully to prevent burning.
15Remove from the oven and let cool for 2-3 minutes before serving.
16Serve immediately and enjoy the crispy, savory Parmesan Brussels sprouts.

🔧Equipment

Mixing bowl
Baking sheet
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: For extra crispiness, ensure the Brussels sprouts are cut evenly and the oven rack is positioned in the top third of the oven during broiling.

This crispy parmesan Brussels sprouts recipe is always a good idea for any occasion – whether it’s a holiday dinner party or just a quick weeknight meal. The best part?

It stores beautifully in an airtight container for up to three days or freezes perfectly for later use. When reheating leftovers, simply toss them with some additional oil and seasonings if needed.

One of my favorite ways to serve these is as part of a build-your-own salad bar at home gatherings – everyone loves making their own custom combinations!

❓ Frequently Asked Questions About Crispy Parmesan Brussels Sprouts

Q: What type of Brussels sprouts should I use for this recipe?

For this recipe, you’ll want to use fresh Brussels sprouts that are firm and compact. Avoid using old or wilted sprouts as they won’t roast as well.

Q: Can I use frozen Brussels sprouts instead of fresh?

Frozen Brussels sprouts will work in a pinch, but keep in mind they might not have the same texture as fresh ones.

Q: How do you keep Brussels sprouts from burning during roasting?

To prevent burning, make sure to stir the Brussels sprouts halfway through cooking time. You can also reduce the oven temperature slightly if you find they’re browning too quickly.

Q: Can I substitute other types of cheese for parmesan?

While parmesan gives this dish its signature flavor, you can experiment with other hard cheeses like cheddar or provolone if you prefer.

Q: Are there any other seasonings I can add to this recipe?

Feel free to customize this recipe with your favorite herbs and spices! Some ideas include adding dried thyme or rosemary for a more rustic flavor or using smoked paprika for a smoky taste.

Similar Posts