stir fry squash recipe

Written ByJenny Smyth Posted on
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The Best stir fry squash recipe

I’m so excited to share this stir fry squash recipe with you all today. This dish has been a staple in our household for years, and I just can’t get enough of it.

The combination of flavors and textures is truly something special. The sweetness of the squash pairs perfectly with the savory flavors of the sauce, making for a truly satisfying meal.

And let’s not forget about the health benefits – this dish is packed with vitamins and minerals from the squash, making it a great option for a quick and easy dinner. But what really sets this recipe apart is the ease of preparation – just toss all the ingredients in a pan and let the magic happen!

My kids love helping me stir-fry the ingredients, and they always seem to have a blast adding their own favorite seasonings to the mix. This recipe is perfect for any occasion, whether you’re looking for a weeknight dinner or a special treat for your family.

So grab some squash and let’s get cooking!

Stir Fry Squash Recipe

4.9 from 1442 votes

A delightful and healthy stir fry squash recipe that combines tender squash with a savory sauce and aromatic vegetables. This dish is perfect for a quick and nutritious meal.

Prep Time15 mins
Cook Time15 mins
Resting Time0 mins
Total Time30 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Stir Fry

2 medium yellow squash
1 medium zucchini
1 red bell pepper
1 onion
2 cloves garlic
2 tablespoons vegetable oil
1 tablespoon soy sauce
1 tablespoon oyster sauce
1 teaspoon sesame oil
1 teaspoon cornstarch
1 tablespoon water
Salt and pepper to taste
2 green onions, chopped

👨‍🍳Directions

1First, wash the squash and zucchini under cold water.
2Then, trim the ends and cut them into half-moon shapes about 1/4 inch thick.
Set aside.
3Next, dice the red bell pepper and onion into small pieces.
4Mince the garlic cloves finely.
5Heat the vegetable oil in a large skillet or wok over medium-high heat.
6Add the diced onions and cook until they become translucent and slightly golden, about 3-4 minutes.
7Then, add the minced garlic and cook for an additional 1 minute, stirring frequently to prevent burning.
8Add the sliced squash and zucchini to the skillet.
9Stir-fry for 5-7 minutes, or until the squash is tender and slightly browned.
10Add the diced red bell pepper and cook for an additional 2-3 minutes, stirring occasionally.
11In a small mixing bowl, combine the soy sauce, oyster sauce, sesame oil, cornstarch, and water.
12Mix well until the cornstarch is fully dissolved.
13Pour the sauce mixture over the stir-fried vegetables in the skillet.
14Cook for 2-3 minutes, stirring constantly, until the sauce thickens and coats the vegetables evenly.
15Season with salt and pepper to taste.
16Garnish with chopped green onions.
17Serve hot and enjoy.

🔧Equipment

Cutting board
Sharp knife
Large skillet or wok
Spatula
Mixing bowl

📊Nutrition Facts (per serving)

🔥Calories: 120 kcal🧈Total Fat: 7g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 450mg🌾Total Carbs: 15g🥦Dietary Fiber: 3g🍬Sugars: 7g🥩Protein: 3g

📝Notes

Tips: You can add other vegetables like carrots or snap peas for extra color and nutrition. For a spicy kick, add a pinch of red pepper flakes to the sauce.

This stir fry squash recipe is always a good idea, no matter what occasion you’re planning. It’s easy to make, packed with nutrients, and delicious beyond words.

You can serve it as a side dish or add your favorite protein on top for a hearty meal. My family loves it when I serve it with some crusty bread or over rice – they never get tired of it!

And don’t worry about leftovers – this dish reheats beautifully in the microwave or on the stovetop.

❓ Frequently Asked Questions About Stir Fry Squash

What type of squash is best for stir-frying?

The best type of squash for stir-frying is definitely butternut or acorn squash – they hold their shape well and have a sweet, slightly nutty flavor that pairs perfectly with the savory sauce.

Can I use pre-cut squash to save time?

Yes, you can definitely use pre-cut squash to save time – just make sure to adjust the cooking time accordingly.

Is this recipe suitable for vegetarians?

This recipe is not only vegetarian-friendly but also vegan-friendly, as long as you substitute the chicken broth with a vegetable-based broth.

Can I make this recipe ahead of time?

Sure thing! You can prep all the ingredients ahead of time and store them in separate containers in the fridge until you’re ready to cook.

How do I store leftover stir-fry squash?

You can store leftover stir-fry squash in an airtight container in the fridge for up to 3 days or freeze it for up to 2 months.

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