green bean tomato recipe

green bean tomato recipe

The Best green bean tomato recipe

I’m so excited to share with you one of my favorite recipes that never fails to impress my family and friends – a simple yet flavorful green bean tomato recipe. This dish is a staple in many Italian households, where I grew up learning the secrets of traditional cooking from my nonna.

The combination of tender green beans and juicy tomatoes, infused with the subtle flavors of garlic, olive oil, and herbs, is a match made in heaven. Whether I’m serving it as a side dish for a family dinner or as part of a larger Italian feast, this recipe never disappoints.

The best part? It’s incredibly easy to prepare and requires minimal ingredients, making it perfect for busy weeknights or special occasions alike.

My kids love helping me in the kitchen by snapping fresh green beans and washing cherry tomatoes – it’s a fun activity that teaches them about where food comes from and the importance of using fresh ingredients. Plus, the aroma that fills our home while this dish cooks is simply divine – it’s like a warm hug on a plate!

As for the health benefits, this recipe is packed with vitamins A and C from the vegetables, as well as antioxidants from the herbs and olive oil. We all know that eating more plants is key to maintaining good health, and this dish makes it easy to do just that.

Green Bean Tomato Sauté

Green Bean Tomato Sauté

4.5 from 701 votes

A simple and flavorful side dish featuring fresh green beans simmered in a rich tomato sauce. This quick sauté is perfect for weeknight dinners and pairs well with grilled meats or pasta.

Prep Time10 mins
Cook Time20 mins
Resting Time0 mins
Total Time30 mins
Servings: 4Cuisine: InternationalCalories: 120 kcal

🥘Ingredients

Main Ingredients

1 lb fresh green beans, trimmed and halved
2 tablespoons olive oil
3 cloves garlic, minced
1 small onion, diced
2 cups canned crushed tomatoes
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon fresh basil, chopped (optional)

👨‍🍳Directions

1Heat olive oil in a large skillet over medium heat until shimmering.
2Add the diced onion and cook for 3 to 4 minutes until softened and translucent, stirring occasionally.
3Add the minced garlic and cook for 30 seconds until fragrant, stirring constantly to prevent burning.
4Then add the green beans and sauté for 2 to 3 minutes until they turn bright green.
5Pour in the crushed tomatoes, oregano, salt, and pepper.
6Stir well to combine, then reduce heat to low and let simmer for 12 to 15 minutes until the green beans are tender but still have a slight crunch.
7Remove from heat and stir in fresh basil if using.
8Taste and adjust seasoning with additional salt and pepper if needed.
9Serve hot as a side dish.

🔧Equipment

Large skillet or sauté pan
Cutting board
Chef’s knife
Wooden spoon
Measuring spoons

📊Nutrition Facts (per serving)

🔥Calories: 120 kcal🧈Total Fat: 7g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 480mg🌾Total Carbs: 14g🥦Dietary Fiber: 4g🍬Sugars: 6g🥩Protein: 3g

📝Notes

For a heartier dish, add cooked chicken or sausage during the last 5 minutes of simmering. You can also use frozen green beans; add them directly without thawing and increase cooking time by 2 to 3 minutes.

Watch Video Of How Green Bean Tomato Sauté Works

This green bean tomato recipe is truly a crowd-pleaser, whether you’re serving it at a family gathering or just need a quick side dish for weeknight dinner. One of my favorite things about this recipe is how easily it can be adapted to suit any occasion – simply adjust the amount of garlic and herbs based on your taste preferences.

For storage ideas, consider keeping leftovers in an airtight container in the fridge for up to three days or freezing individual portions for later use. When reheating, make sure to add a squeeze of fresh lemon juice to bring out the flavors.

❓ Frequently Asked Questions About Green Bean Tomato Sauté

Q: What type of green beans should I use for this recipe?

I recommend using fresh or frozen green beans for this recipe – they’ll retain their crunch and flavor better than canned ones.

Q: Can I substitute cherry tomatoes with regular tomatoes?

While cherry tomatoes are ideal for this recipe due to their small size and sweet flavor, you can use regular tomatoes if that’s what you have on hand.

Q: How do I prevent the green beans from becoming mushy during cooking?

To keep your green beans crisp, make sure not to overcook them – they should still have some bite left when you serve them.

Q: Can I make this recipe in advance?

Yes, you can prep all the ingredients ahead of time and store them in separate containers until you’re ready to cook.

Q: What if I don’t have any fresh herbs on hand?

You can omit the herbs altogether or substitute with dried ones – just be aware that they might not provide the same level of flavor.

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