veg stuffed peppers recipe

The Best veg stuffed peppers recipe

I’m so excited to share this veg stuffed peppers recipe with you all. I’ve been making it for years, and it’s always a hit with my family and friends.

The best part is that it’s incredibly easy to make and requires minimal ingredients, which makes it perfect for a weeknight dinner or a special occasion. I love how the bell peppers turn out – they’re sweet, tender, and full of flavor.

And the best part is that you can customize the filling with your favorite vegetables and spices. My kids love helping me prepare the peppers, and they always get excited when they see the colorful dish on the table.

It’s also a great way to get in some extra veggies without feeling like you’re eating a salad. Plus, it’s a great way to use up any leftover vegetables you might have in the fridge.

I’ve made this recipe for potlucks, family gatherings, and even as a side dish for holidays. It’s just one of those recipes that never fails to impress.

So, let’s get started and make some delicious veg stuffed peppers!

Veg Stuffed Peppers

4.8 from 1837 votes

A hearty and flavorful dish featuring bell peppers stuffed with a mix of vegetables, rice, and spices. This recipe is a must-try for any occasion.

Prep Time20 mins
Cook Time30 mins
Resting Time0 mins
Total Time50 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Stuffing

2 cups cooked rice
1 medium onion, finely chopped
1 medium zucchini, finely chopped
1 cup corn kernels
1 cup black beans, drained and rinsed
1 tsp cumin
1 tsp chili powder
1 tsp paprika
Salt and pepper to taste
1 tbsp olive oil

For the Peppers

4 large bell peppers, any color, halved lengthwise and seeds removed

For the Topping

1 cup shredded cheese (cheddar or Mexican blend)
2 tbsp chopped fresh cilantro

👨‍🍳Directions

1Preheat the oven to 375°F.
2Cut the bell peppers in half lengthwise and remove the seeds and membranes.
Set aside.
3In a large mixing bowl, combine the cooked rice, chopped onion, chopped zucchini, corn kernels, black beans, cumin, chili powder, paprika, salt, and pepper.
4Drizzle with olive oil and mix well until all ingredients are evenly combined.
5Place the bell pepper halves in a baking dish and spoon the vegetable mixture into each pepper half, pressing down gently to fill them completely.
6Cover the baking dish with foil and bake for 25 minutes.
7Remove the foil and sprinkle the shredded cheese evenly over the stuffed peppers.
8Return to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly and the peppers are tender.
9Remove from the oven and let the stuffed peppers cool for a few minutes.
10Garnish with chopped fresh cilantro before serving.

🔧Equipment

Cutting board
Sharp knife
Mixing bowl
Baking dish
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 10g💛Saturated Fat: 4g❤️Cholesterol: 15mg🧂Sodium: 500mg🌾Total Carbs: 55g🥦Dietary Fiber: 10g🍬Sugars: 8g🥩Protein: 15g

📝Notes

Tips: You can add diced tomatoes or cooked quinoa to the stuffing for extra flavor and nutrition.

This veg stuffed peppers recipe is always a good idea for any occasion. It’s easy to make, healthy, and delicious. Plus, it’s a great way to use up leftover vegetables and rice.

It works well for family gatherings, potlucks, and even casual get-togethers with friends. I love that it’s so versatile and can be customized to suit your family’s tastes and dietary needs. I always make sure to have extra ingredients on hand so I can whip up a batch whenever the mood strikes.

Leftovers can be stored in the refrigerator for up to 4 days or in the freezer for up to 3 months. Just reheat in the oven or microwave until heated through, and enjoy. It’s a great meal prep option for busy weeknights or meal planning.

❓ Frequently Asked Questions About Veg Stuffed Peppers

What type of peppers should I use for this recipe?

You can use any color of bell peppers for this recipe. I like to use a mix of red, yellow, and green peppers for added color and flavor. Just make sure to remove the seeds and membranes before stuffing.

Can I make this recipe ahead of time?

Yes, you can definitely make this recipe ahead of time. You can stuff the peppers and refrigerate them until ready to bake. Or, you can even bake them ahead of time and reheat before serving. Just make sure to store them properly in the refrigerator.

What can I substitute for the rice in this recipe?

You can substitute quinoa or couscous for the rice in this recipe. Just cook the grain according to package instructions and use it in place of the rice. You can also use a gluten-free grain like brown rice or wild rice for a healthier option.

How do I know when the stuffed peppers are done?

The stuffed peppers are done when the peppers are tender and the cheese is melted and bubbly. You can test the peppers with a fork to make sure they are tender and the filling is heated through.

Can I freeze leftovers of veg stuffed peppers recipe?

Yes, you can freeze leftovers of this recipe. Just let them cool to room temperature, then place them in an airtight container and freeze for up to 3 months. When ready to eat, thaw overnight in the refrigerator and reheat in the oven until heated through.

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