date oatmeal bars recipe

The Best date oatmeal bars recipe

I’m so excited to share this date oatmeal bars recipe with you all. I’ve been making these bars for years, and they’re always a hit with my family and friends. The combination of sweet dates, crunchy oatmeal, and chewy texture is just perfect. Plus, they’re incredibly easy to make and can be customized with your favorite nuts or spices.

I love that this recipe is a great way to use up old-fashioned oats, which are so much healthier than the instant kind. My kids adore these bars, and I know your family will too. I first discovered this recipe on a food blog several years ago, and I’ve been tweaking it ever since. The original recipe called for refined sugar, but I’ve swapped that out for honey and maple syrup for a more natural sweetness.

I’ve also added in some chopped walnuts for extra crunch and flavor. The result is a deliciously sweet and satisfying bar that’s perfect for snacking or as a healthy breakfast option. One of the things I love about this recipe is how versatile it is. You can make them in advance and store them in an airtight container for up to five days, or freeze them for up to two months.

They’re also easily customizable – just swap out the nuts or spices to suit your taste preferences. The technique behind making these bars is actually quite simple. Just mix together the oats, dates, nuts, and spices in a large bowl until well combined. Then press the mixture into a lined baking dish and bake until golden brown.

That’s it! It’s a great way to get your kids involved in the kitchen, too – they can help with the mixing and pressing parts of the recipe. I could go on and on about how much I love this recipe, but I’ll stop there. As a busy mom, I appreciate how quick and easy this recipe is to make.

And let’s be real – who doesn’t love a good excuse to get their hands on some fresh dates?!

Date Oatmeal Bars Recipe

4.6 from 1891 votes

These date oatmeal bars are a delicious and nutritious treat. They are easy to make and perfect for a quick snack or breakfast on the go.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 16Cuisine: InternationalCalories: 350 kcal

πŸ₯˜Ingredients

For the Bars

1 1/2 cups old-fashioned oats
1 cup pitted dates
1/2 cup brown sugar
1/2 cup butter, melted
1/4 cup honey
1 tsp ground cinnamon
1/2 tsp salt
1/2 tsp baking soda
1/2 cup chopped walnuts

For the Topping

1/2 cup brown sugar
1/2 cup chopped walnuts
1/2 tsp ground cinnamon
1/4 cup butter, melted

πŸ‘¨β€πŸ³Directions

1Preheat your oven to 350Β°F.
2Line an 8×8-inch baking dish with parchment paper, ensuring the paper overhangs on two sides for easy removal.
3In a food processor, combine the dates, brown sugar, and cinnamon.
4Pulse until the dates are finely chopped and the mixture resembles coarse crumbs.
5Add the butter, honey, and salt, then pulse until well combined.
6In a separate bowl, mix the oats, baking soda, and chopped walnuts.
7Add the date mixture to the oat mixture and stir until evenly combined.
8The mixture will be thick and sticky.
9Press the mixture evenly into the prepared baking dish, using a spatula to smooth the top.
10Bake for 20-25 minutes, or until the edges are lightly golden and the center is set.
11Be careful not to overbake.
12While the bars are baking, prepare the topping by mixing the brown sugar, chopped walnuts, cinnamon, and melted butter in a small bowl until well combined.
13Remove the bars from the oven and sprinkle the topping evenly over the hot bars.
14Use a spatula to gently press the topping into the bars.
15Allow the bars to cool completely in the pan before lifting them out using the parchment paper overhang.
16Cut the bars into 16 equal pieces.
17Store in an airtight container at room temperature for up to 5 days, or freeze for up to 3 months.
18Enjoy your homemade date oatmeal bars as a nutritious snack or breakfast option.

πŸ”§Equipment

Mixing bowl
Baking dish
Oven
Food processor

πŸ“ŠNutrition Facts (per serving)

πŸ”₯Calories: 350 kcal🧈Total Fat: 14gπŸ’›Saturated Fat: 5g❀️Cholesterol: 20mgπŸ§‚Sodium: 200mg🌾Total Carbs: 50gπŸ₯¦Dietary Fiber: 4g🍬Sugars: 30gπŸ₯©Protein: 5g

πŸ“Notes

Tips: For a chewier bar, use medjool dates. You can also add dried fruits or chocolate chips to the mixture for added flavor and texture.

I always recommend having these date oatmeal bars on hand. They are a perfect option for family gatherings, potlucks, or any casual get-together. These bars are also great for busy mornings or as an after-school snack for the kids. They are easy to make in large batches and store well in the fridge or freezer.

You can also enjoy them as a quick breakfast or a light dessert. The natural sweetness from the dates and the hearty texture of the oats make them a satisfying treat for any occasion. Whether you’re looking for a healthy snack or a delicious dessert, these date oatmeal bars are sure to please everyone. They are perfect for any occasion and work well for family gatherings.

They are easy to make, packed with nutrients, and loved by everyone. Whether you’re looking for a quick breakfast or a tasty snack, these date oatmeal bars are sure to please. They freeze well too, so you can always have a batch ready to go. If you are looking for a delicious, nutritious, and versatile recipe, give these date oatmeal bars a try.

You won’t be disappointed.

❓ Frequently Asked Questions About Date Oatmeal Bars

Q: Can I use other types of sugar instead of honey and maple syrup?

Yes, you can use other types of sugar if you prefer. However, keep in mind that using refined sugar will change the flavor profile of the bars significantly.

Q: What type of oats should I use?

Old-fashioned oats are best for this recipe because they provide the right texture contrast to the chewy dates.

Q: Can I add other ingredients like chocolate chips or dried fruit?

You can definitely customize this recipe to suit your tastes by adding in other ingredients like chocolate chips or dried fruit.

Q: How do you store these bars?

You can store these bars in an airtight container at room temperature for up to five days or freeze them for up to two months.

Q: Can I make these bars gluten-free?

This recipe is naturally gluten-free as long as you use gluten-free oats.

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