corn black bean soup recipe

The Best corn black bean soup recipe

I’ve been making this corn black bean soup recipe for years, and it’s always a hit with my family. It’s a simple yet flavorful dish that’s perfect for a weeknight dinner or a special occasion. The combination of tender corn, creamy black beans, and aromatic spices is a winner in my book.

I love that it’s easy to make in large batches, so I can freeze it for later or share it with friends and family. My kids are always asking for seconds, and I appreciate that the recipe is relatively healthy, too. This soup has its roots in Latin American cuisine, where black beans and corn are staples.

The original recipe calls for pork or beef broth, but I prefer to use vegetable broth for a vegetarian twist. You can also customize the soup to your taste by adding diced bell peppers or chopped fresh cilantro. One of the best things about this recipe is that it’s incredibly versatile – you can serve it as a main course or use it as a base for other dishes.

The key to this recipe is to cook the black beans until they’re nice and tender, then add in the corn and let it simmer until the flavors meld together. I like to use frozen corn kernels for convenience, but you can also use fresh or canned corn if you prefer. Don’t be afraid to experiment with different spice blends or herbs – this soup is a great canvas for your favorite flavors.

One of my favorite things about this recipe is that it makes a big batch, so I can freeze it for later or share it with friends and family.

Corn Black Bean Soup

4.7 from 966 votes

This hearty Corn Black Bean Soup is a comforting blend of sweet corn, black beans, and spices. It is perfect for a cozy meal on a chilly day.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Vegetables

1 tbsp olive oil
1 medium onion, diced
1 bell pepper, diced
2 cloves garlic, minced
1 jalapeno, seeded and minced
1 can (15 oz) corn, drained
1 can (15 oz) black beans, drained and rinsed

Spices

1 tsp ground cumin
1 tsp chili powder
1 tsp paprika
1/2 tsp salt
1/2 tsp black pepper

Liquids

4 cups vegetable broth
1 can (14.5 oz) diced tomatoes

👨‍🍳Directions

1Heat olive oil in a large pot over medium heat.
2Add onion, bell pepper, garlic, and jalapeno.
3Cook, stirring occasionally, until onions are translucent and peppers are softened about 5 minutes.
4Add cumin, chili powder, paprika, salt, and black pepper to the pot.
5Stir well to combine and cook for 1 minute until fragrant.
6Add vegetable broth, diced tomatoes, corn, and black beans to the pot.
7Stir well to combine.
8Bring the soup to a boil over high heat.
9Reduce heat to low, cover the pot, and let the soup simmer for 20-25 minutes, stirring occasionally.
10The soup is ready when the flavors have melded and the soup has thickened slightly.
11Taste and adjust seasoning with additional salt and pepper if needed.
12Ladle the soup into bowls and serve hot.

🔧Equipment

Large pot
Wooden spoon
Ladle

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 8g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 1200mg🌾Total Carbs: 55g🥦Dietary Fiber: 12g🍬Sugars: 8g🥩Protein: 15g

📝Notes

Tips: For a smoky flavor, add a can of diced green chiles. Garnish with avocado, cilantro, and a squeeze of lime for added freshness.

Watch Video Of How Corn Black Bean Soup Works

This corn black bean soup recipe is always a good idea – whether I’m serving it at home or taking it to a potluck dinner.

It’s easy to make ahead of time and refrigerate or freeze for later.

One of my favorite ways to serve this soup is with some crusty bread on the side – perfect for dipping into that delicious broth.

❓ Frequently Asked Questions About Corn Black Bean Soup

Q: What type of broth should I use in this recipe?

A: You can use either chicken or vegetable broth in this recipe, depending on your dietary preferences. If you want to make it more substantial, you can add some diced ham or bacon bits for extra flavor.

Q: Can I customize the spice level in this recipe?

A: Yes, you can adjust the amount of cumin and chili powder to suit your taste. If you prefer a milder flavor, start with half the recommended amount and add more to taste.

Q: How long does this soup keep in the fridge?

A: This soup will keep in the fridge for up to 5 days. You can also freeze it for up to 3 months – simply thaw it overnight in the fridge before reheating.

Q: Can I make this soup without an Instant Pot?

A: Yes, you can make this soup on the stovetop or in a slow cooker. Simply sauté the onions and garlic, then add all the ingredients and let it simmer until the flavors meld together.

Q: What’s the best way to reheat this soup?

A: You can reheat this soup on the stovetop or in the microwave – simply heat it until warmed through.

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