diced butternut squash recipe

Written ByJenny Smyth Posted on
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The Best diced butternut squash recipe

I first discovered the joy of diced butternut squash recipe when I was looking for a new way to get my kids to eat more vegetables. The sweet and nutty flavor of butternut squash is a game-changer for anyone who struggles with getting their family to eat healthy food.

I started making this recipe on a weekly basis, and it quickly became a staple in our household. My kids love helping me in the kitchen, so I made sure to involve them in the cooking process as much as possible.

We’d spend hours together, roasting the squash, mixing the spices, and waiting for it to be ready. It’s a great way to bond with your children while also teaching them about the importance of cooking from scratch.

The best part is that this dish is incredibly versatile – you can serve it as a side dish, add it to soups, or even use it as a topping for salads. It’s also incredibly easy to make, requiring just a few ingredients and some basic kitchen tools.

This recipe has become a favorite among my friends and family, and I’m excited to share it with you today. As someone who loves cooking and trying new recipes, I can confidently say that this one is a winner.

Whether you’re looking for a new way to get your kids to eat vegetables or simply want a delicious and easy meal option, this diced butternut squash recipe is sure to please.

Roasted Diced Butternut Squash

4.6 from 927 votes

A simple and delicious recipe for diced butternut squash roasted to perfection. This dish is perfect as a side or addition to salads and stews.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Ingredients

1 medium butternut squash, peeled and seeded
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon paprika

Equipment

Cutting board
Sharp knife
Baking sheet
Oven

👨‍🍳Directions

1Preheat your oven to 400°F (200°C).
2Line a baking sheet with parchment paper.
3This will prevent the squash from sticking and make cleanup easier.
4Cut the butternut squash in half lengthwise.
5Using a sharp knife, carefully remove the seeds and stringy pulp.
6Peel the skin off the squash using a vegetable peeler or sharp knife.
7Cut the squash into 1-inch cubes.
8The cubes should be uniform in size to ensure even cooking.
9In a large bowl, combine the diced butternut squash, olive oil, salt, black pepper, garlic powder, and paprika.
10Toss until the squash is evenly coated with the oil and spices.
11This will ensure that the squash is well-seasoned and slightly browned.
12Spread the diced butternut squash in a single layer on the prepared baking sheet.
13Make sure the pieces are not overlapping to allow for even browning.
14Roast in the preheated oven for 25-30 minutes, stirring halfway through the cooking time.
15The squash is done when it is tender and lightly browned.
16Remove the baking sheet from the oven.
17Taste and adjust the seasoning if necessary.
18Serve the roasted diced butternut squash hot as a side dish or add it to your favorite salads and stews.
19Enjoy your perfectly roasted butternut squash.

🔧Equipment

Cutting board
Sharp knife
Baking sheet
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: For extra flavor, try adding 1 teaspoon of dried herbs such as thyme or rosemary to the squash before roasting.

This diced butternut squash recipe is always a good idea for any occasion – whether you’re hosting a family gathering or just need a quick and easy meal option.

It’s perfect for daily eating because it’s packed with nutrients and can be made in advance.

One of my favorite ways to store leftovers is by freezing them – simply scoop out any remaining roasted squash into an ice cube tray or freezer-safe container and let it freeze solid before transferring it to an airtight container or freezer bag.

❓ Frequently Asked Questions About Roasted Diced Butternut Squash

Q: What is butternut squash?

Butternut squash is a type of winter squash that is known for its sweet and nutty flavor. It’s a great source of vitamins A and C, potassium, and fiber.

Q: Can I use other types of squash in this recipe?

While you can use other types of squash in this recipe, butternut squash is the best choice due to its unique flavor and texture.

Q: How long does it take to roast the squash?

The roasting time will depend on the size of your squash pieces, but generally, it takes around 20-25 minutes at 400°F (200°C).

Q: Can I make this recipe ahead of time?

Yes, you can make this recipe ahead of time by roasting the squash and then storing it in an airtight container in the fridge for up to 3 days.

Q: Is this recipe suitable for vegetarians and vegans?

This recipe is suitable for vegetarians but not vegans due to the use of honey as an ingredient. You can easily substitute the honey with maple syrup if you’re looking for a vegan option.

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